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Low carb high fat (LCHF) diet
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Trinilady
in
Diabetes India
5 years ago
Newbie
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
The Newcastle Diet : does it work?
If you're short on time, the brief answer is "for most people, no, not really". The longer answer is very interesting. Here's the summary of the 2-year followup, straight from the source: https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/DiRECT%20-%202%20year%20results.pdf
If you're short on time, the brief answer is "for most people, no, not really". The longer answer is very interesting. Here's the summary of the 2-year followup, straight from the source: https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/DiRECT%20-%202%20year%20results.pdf
TheAwfulToad
in
Diabetes & Hypertension Help Society
5 years ago
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What LCHF looks like for me...
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Cosmo501
Restart July 2020
in
Weight Loss Support
5 years ago
Hello! Newbie to this forum
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
Gluten free
My next step, in this journey, is to try a gluten free diet. I’ve done some reading and am a little overwhelmed. It seems like everything contains gluten. Any suggestions on where to start? Thanks!
My next step, in this journey, is to try a gluten free diet. I’ve done some reading and am a little overwhelmed. It seems like everything contains gluten. Any suggestions on where to start? Thanks!
Coachgeorge
in
Thyroid UK
5 years ago
LCHF diet .
Home made pork scratching with salad. Only thing is I eat most of them before my wife made the salad. Chirpy on the outside and soft in the middle with perfect seasoning...best in the world.
Home made pork scratching with salad. Only thing is I eat most of them before my wife made the salad. Chirpy on the outside and soft in the middle with perfect seasoning...best in the world.
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Soy milk and levothyroxine
I had my thyroid removed 8 years ago. Since then I have taken 100mg daily, sometimes 125mg on two of the days in a week without much problem. Recently I have changed my diet to low carb, no sugar, no processed foods, no pastry. Increased greens such as Kale, Broccoli, Spinach. I have also stopped
I had my thyroid removed 8 years ago. Since then I have taken 100mg daily, sometimes 125mg on two of the days in a week without much problem. Recently I have changed my diet to low carb, no sugar, no processed foods, no pastry. Increased greens such as Kale, Broccoli, Spinach. I have also stopped
BlueBudgie
in
Thyroid UK
5 years ago
Trying hard
Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are Not a failure if you don't give up. So 👏👏👏✋. To all of you fighter's !!!! My plan for today. I'm LCHF 1400-1500 CAL Breakfast 1/2 Avocado
Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are Not a failure if you don't give up. So 👏👏👏✋. To all of you fighter's !!!! My plan for today. I'm LCHF 1400-1500 CAL Breakfast 1/2 Avocado
Truthfully
in
Weight Loss Support
5 years ago
Meterformin and Hashimoto's
Into 5th day of 500 mg of Meterformin and has started to lower glucose levels with continued low carb diet I also have Hashimoto and use NTD Just read that Meterformin has an effect on TSH levels , anybody else with this potential problem ?
Into 5th day of 500 mg of Meterformin and has started to lower glucose levels with continued low carb diet I also have Hashimoto and use NTD Just read that Meterformin has an effect on TSH levels , anybody else with this potential problem ?
Cariad123
in
Diabetes & Hypertension Help Society
5 years ago
Cortisol results – help needed please
Hi guys, Advice needed please regarding my cortisol results and related changes to adrenal symptoms. I took the test after stopping Adrenavive and prednisone for over 2 weeks, so this is a true reflection of my levels without medication. Hopefully, you will agree with my actions to phase out prednisone
Hi guys, Advice needed please regarding my cortisol results and related changes to adrenal symptoms. I took the test after stopping Adrenavive and prednisone for over 2 weeks, so this is a true reflection of my levels without medication. Hopefully, you will agree with my actions to phase out prednisone
Nico101
in
Thyroid UK
5 years ago
Who else has purchased Albutrix?
I have been reading Stopping Kidney Disease by Lee Hull. I buy into the very low protein diet but don't really know much about product. Have others used this product long enough to get blood tests verifying the results?
I have been reading Stopping Kidney Disease by Lee Hull. I buy into the very low protein diet but don't really know much about product. Have others used this product long enough to get blood tests verifying the results?
Cdn52runner
in
Early CKD Support
5 years ago
LCHF Scotch Eggs
Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Thanks for the recipes guys!
Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Thanks for the recipes guys!
Weakwillednomore
5kg
in
Weight Loss Support
5 years ago
Eat fat to Burn fat?
I've just watched the latest from Low Carb Down Under (I recommend you subscribe) by Maria Emmerich. I'm not the greatest fan of her presentation style but certainly, it's worth a watch. However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling
I've just watched the latest from Low Carb Down Under (I recommend you subscribe) by Maria Emmerich. I'm not the greatest fan of her presentation style but certainly, it's worth a watch. However, one thing that she say's I fully agree with, and it's worth taking on board if you are eating LCHF and struggling
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Keto diet for Type-2
A good article on Keto for type 2 which was posted in LCHF community. It is a very interesting read for those who have a lot of suspicion on Keto diet! https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c
A good article on Keto for type 2 which was posted in LCHF community. It is a very interesting read for those who have a lot of suspicion on Keto diet! https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c
namaha
Administrator
in
Diabetes India
5 years ago
USDA dietary guidelines 2020 streamed live
Right now the USDA is taking evidence from experts on what the changes should be for the forthcoming USDA 2020 dietary guidelines. Red Pill Vegan is putting these together as a a playlist. Whether you are a low carb or a high carb advocate these depositions, each of which is limited to 3 minutes, provide
Right now the USDA is taking evidence from experts on what the changes should be for the forthcoming USDA 2020 dietary guidelines. Red Pill Vegan is putting these together as a a playlist. Whether you are a low carb or a high carb advocate these depositions, each of which is limited to 3 minutes, provide
andyswarbs
in
Healthy Eating
5 years ago
Newly GF, itching and hot flashes
I was newly diagnosed with a wheat allergy. I decided it would be easiest to follow a gluten free diet. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat. Well, this is the 4th day GF and I’m getting major hot flashes, tingly all over my body and
I was newly diagnosed with a wheat allergy. I decided it would be easiest to follow a gluten free diet. I’ve doing great eating vegetables, fruits, proteins. Nothing out of the ordinary for me. Just no wheat. Well, this is the 4th day GF and I’m getting major hot flashes, tingly all over my body and
Piggy4314
in
Gluten Free Guerrillas
5 years ago
New User Looking for help with results
Hi, looking for some help interprating results from medichecks I have been diagnosed hypothyroid roughly 9 years and been on 50mcg Levothyroxine ever since, first diagnosis was because of depression and family history of Hypothyroid. Doctor actually said 'i will eat my hat if you have a thyroid problem
Hi, looking for some help interprating results from medichecks I have been diagnosed hypothyroid roughly 9 years and been on 50mcg Levothyroxine ever since, first diagnosis was because of depression and family history of Hypothyroid. Doctor actually said 'i will eat my hat if you have a thyroid problem
Optimum_Dad
in
Thyroid UK
5 years ago
Question for LCHF followers
Sorry I have not posted in a long time . I'm very interested in starting a low carb high fat diet and I wondered do I also need to count calories . Good luck to all in this wonderful site and thank you
Sorry I have not posted in a long time . I'm very interested in starting a low carb high fat diet and I wondered do I also need to count calories . Good luck to all in this wonderful site and thank you
Mia-rosa
in
Weight Loss Support
5 years ago
How to replace Peanut butter in new low protein diet
Hello: I am slowly working through Lee Hull's new book. Looking at my nutritional numbers I see I have to replace the peanut butter. Been putting it on my crackers at lunch. Any recommendations for low protein snack? I have room for more carb and a bit of fat.
Hello: I am slowly working through Lee Hull's new book. Looking at my nutritional numbers I see I have to replace the peanut butter. Been putting it on my crackers at lunch. Any recommendations for low protein snack? I have room for more carb and a bit of fat.
Cdn52runner
in
Early CKD Support
5 years ago
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