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Healthy Eating Sugar Free Challenge
Thanks everyone for your votes on the poll, it's great to see so many people are up for this :) Given the 17th and 24th have been pretty much neck and neck all day, I've decided to run two challenges - the first will start on the 17th and then we'l start over again in the 24th (and if you want, you can
Thanks everyone for your votes on the poll, it's great to see so many people are up for this :) Given the 17th and 24th have been pretty much neck and neck all day, I've decided to run two challenges - the first will start on the 17th and then we'l start over again in the 24th (and if you want, you can
Cooper27
Administrator
in
Healthy Eating
3 years ago
Anxiety
healthy
figured why do all this work when one wrong breath some where can destroy me.i think the 4 flights of stairs is cause I'm outta shape cause in almost 8 months i did not take a single puff of my inhaler not one.now since the stairs I'm fixated on my breathing all the time.last 3 days i took a
healthy
figured why do all this work when one wrong breath some where can destroy me.i think the 4 flights of stairs is cause I'm outta shape cause in almost 8 months i did not take a single puff of my inhaler not one.now since the stairs I'm fixated on my breathing all the time.last 3 days i took a
hope132
in
Lung Conditions Community Forum
3 years ago
Newbie
Hello My name is Ian and I'm 52. Just joined today looking for some support and hope. My tinnitus started 2 montgs ago, I think as a result of hearing loss due to hammering without ear defenders, although it was a couple of months afterwards that the tinnitus started. I also still have ear discomfort
Hello My name is Ian and I'm 52. Just joined today looking for some support and hope. My tinnitus started 2 montgs ago, I think as a result of hearing loss due to hammering without ear defenders, although it was a couple of months afterwards that the tinnitus started. I also still have ear discomfort
iraymond
in
British Tinnitus Association
3 years ago
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Lunch and Hot Tea
Hi everyone! For lunch today, I had a cheese sandwich with mustard and gluten free bread with Cheddar and Muenster Cheeses. I also had a lemon meringue Greek yogurt and hot tea on the side. There were 43 total carbs. in the entire lunch. Really great and delicious.
Hi everyone! For lunch today, I had a cheese sandwich with mustard and gluten free bread with Cheddar and Muenster Cheeses. I also had a lemon meringue Greek yogurt and hot tea on the side. There were 43 total carbs. in the entire lunch. Really great and delicious.
Activity2004
Administrator
in
Healthy Eating
3 years ago
Heart Issues but otherwise healthy
I try to stay
healthy
by
eating
the right foods and limiting vitamin K to keep my INR stable but every now and then, I have a question about diet and INR results.
I try to stay
healthy
by
eating
the right foods and limiting vitamin K to keep my INR stable but every now and then, I have a question about diet and INR results.
Lizilue
in
Hughes Syndrome APS Forum
3 years ago
Let’s start our week with healthy eating awareness! ❤️☀️☮️☯️🌻🧘🏻♀️🌈🙏
According to Harvard school of public health: The American heart association suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. With this
According to Harvard school of public health: The American heart association suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. With this
Hidden
in
Healthy Eating
3 years ago
Abdomen Aortic Aneurysm
I walk and cycle every opportunity and have given up Smoking and am
eating
healthy
. Already on meds for hbp and Statins to aid Cholesterol . history of stomach pains , cramps which come and go .
I walk and cycle every opportunity and have given up Smoking and am
eating
healthy
. Already on meds for hbp and Statins to aid Cholesterol . history of stomach pains , cramps which come and go .
86290
in
British Heart Foundation
3 years ago
Fish and chips....from the chippy but changed my mind
I then ruined my
healthy
eating
plan by making an Apple Pie,and served it with lashings of double cream.
I then ruined my
healthy
eating
plan by making an Apple Pie,and served it with lashings of double cream.
secrets22
in
Healthy Eating
3 years ago
6 weeks post RP, Penile Pain at night if Bladder gets too full.
I was wandering if anyone else has had this happen to them. I am 48 years old and surgery went better than expected. Organ contained, negative margins, urinary continent 99% since catheter removal, great erections with viagra and cialis. My main concern is that if I let my bladder get too full at
I was wandering if anyone else has had this happen to them. I am 48 years old and surgery went better than expected. Organ contained, negative margins, urinary continent 99% since catheter removal, great erections with viagra and cialis. My main concern is that if I let my bladder get too full at
Hannity
in
Prostate Cancer Network
3 years ago
How Can This Be ?
I have been on this "super
healthy
diet" for 2 years now. Completely changed ALL my
eating
habits to everything I was told to do. No Cheating at all. I go to have a full blood work checkup. I knew ALL my numbers just had to be great. But I was shocked !* It's like a bad dream.
I have been on this "super
healthy
diet" for 2 years now. Completely changed ALL my
eating
habits to everything I was told to do. No Cheating at all. I go to have a full blood work checkup. I knew ALL my numbers just had to be great. But I was shocked !* It's like a bad dream.
TriggerPoint
in
Healthy Eating
3 years ago
PLEASE Explain These Findings To Me ?* Stunned & Confused.
This is my results for "totally
eating
healthy
& becoming a health nut".... A1C..... HIGH > 5.7 LDL...... HIGH > 113 HDL..... LOW > 35 TRIGLYCERIDES..... HIGH > 198 What ?* They ALL Where Better 2 Years Ago !* This Is STUNNING To Me. How Can This Be ?*
This is my results for "totally
eating
healthy
& becoming a health nut".... A1C..... HIGH > 5.7 LDL...... HIGH > 113 HDL..... LOW > 35 TRIGLYCERIDES..... HIGH > 198 What ?* They ALL Where Better 2 Years Ago !* This Is STUNNING To Me. How Can This Be ?*
TriggerPoint
in
Cholesterol Support
3 years ago
Newborn failed hearing test twice and now referred to the audiologist….scared!
Hello ladies, my miracle daughter arrived on Friday 30th July and failed two hearing screening tests performed the day after on Saturday and today again on Tuesday. She was born via c section and I understand that this problem is quite common in babies born that way due to fluid in their drums. We have
Hello ladies, my miracle daughter arrived on Friday 30th July and failed two hearing screening tests performed the day after on Saturday and today again on Tuesday. She was born via c section and I understand that this problem is quite common in babies born that way due to fluid in their drums. We have
ToughCOOKIE78
in
Baby and Us
3 years ago
Gado-gado
I just shared this on
Healthy
Eating
, but it really belongs here. The macros are close to ideal My version has boiled eggs, bok choi, beansprouts, tomato, cucumber and prawns.
I just shared this on
Healthy
Eating
, but it really belongs here. The macros are close to ideal My version has boiled eggs, bok choi, beansprouts, tomato, cucumber and prawns.
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Another another 5k 🤣
🤣
Healthy
eating
yesterday went to plan, no treats or sweets though my main meal was quite carb heavy. Still burned way more calories than I took in so happy with that 😁 Happy running everybody 👍🏻
🤣
Healthy
eating
yesterday went to plan, no treats or sweets though my main meal was quite carb heavy. Still burned way more calories than I took in so happy with that 😁 Happy running everybody 👍🏻
Jericho2332
Graduate10
in
Bridge to 10K
3 years ago
Links to other HU forums
Other related HU forums, with related themes:
✦ Positive Wellbeing during Self-Isolation (closed for now) https://healthunlocked.com/positivewellbeing ✦ Paths for All Health Walk https://healthunlocked.com/health-walk ✦ Weight loss Support https://healthunlocked.com/weight-loss-support ✦
Healthy
Other related HU forums, with related themes:
✦ Positive Wellbeing during Self-Isolation (closed for now) https://healthunlocked.com/positivewellbeing ✦ Paths for All Health Walk https://healthunlocked.com/health-walk ✦ Weight loss Support https://healthunlocked.com/weight-loss-support ✦
Healthy
CBDB
Administrator
in
Strength & Flex
3 years ago
Suspected gallstones with my compensated cirrhosis
My liver seems to have been doing well for the past few years; I'm
eating
healthy
, no booze in 4+ years and exercising daily so feeling fit and healthy which hopefully means my cirrhosis is still at a compensated stage but in the last couple of days I've noticed a fairly gentle but persistent dull pain
My liver seems to have been doing well for the past few years; I'm
eating
healthy
, no booze in 4+ years and exercising daily so feeling fit and healthy which hopefully means my cirrhosis is still at a compensated stage but in the last couple of days I've noticed a fairly gentle but persistent dull pain
richoanajess
in
British Liver Trust
3 years ago
Anxiety and IBS
I tried
eating
healthy
but it doesn’t affect the outcome. Now I’m scheduled for a colonoscopy in a month. Any of you have tips I can try out? Thank you
I tried
eating
healthy
but it doesn’t affect the outcome. Now I’m scheduled for a colonoscopy in a month. Any of you have tips I can try out? Thank you
Soprano61
in
IBS Network
3 years ago
Trouble staying on my goals
I am having a hard time
eating
healthy
. I want to lose weight, but at the same time when I try not to eat something I cannot help myself. It feels almost like an addiction. Does anyone else have trouble with things like that? How do you deal with it, what do you do to help with the urges?
I am having a hard time
eating
healthy
. I want to lose weight, but at the same time when I try not to eat something I cannot help myself. It feels almost like an addiction. Does anyone else have trouble with things like that? How do you deal with it, what do you do to help with the urges?
wileykitt
in
Beyond Body Size
3 years ago
My protective barrier...
Hi, It's been over four months since I wrote anything here... During that time I have really made a lot of changes with myself physically, mentally and in every way possible. I was and still am, on my way to recovery out of my eating disorder, and I have to say that after al this time I'm in a very
Hi, It's been over four months since I wrote anything here... During that time I have really made a lot of changes with myself physically, mentally and in every way possible. I was and still am, on my way to recovery out of my eating disorder, and I have to say that after al this time I'm in a very
L0lisa68
in
Talk ED (eating disorders)
3 years ago
Cardioversion
I’m trying to follow your advice with keeping diaries and
eating
healthy
. But some days I haven’t recorded things or eaten as well as I should of done. I was diagnosed with AF at the beginning of July and was placed on Bisoprolol 2.5 mg one tablet per day.
I’m trying to follow your advice with keeping diaries and
eating
healthy
. But some days I haven’t recorded things or eaten as well as I should of done. I was diagnosed with AF at the beginning of July and was placed on Bisoprolol 2.5 mg one tablet per day.
wordzo
in
AF Association
3 years ago
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