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No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Hair loss - Hypothyroid?
Instead, I have
gluten
free
food, plant milk, vegan chocolate, decaff coffee, a normal
diet
otherwise. I am not vegetarian, nor vegan. Gps never offered any help, advice. I am taking Biotin to try and save the situation and also caffeine shampoo, but it doesn't seem to solve the hair loss.
Instead, I have
gluten
free
food, plant milk, vegan chocolate, decaff coffee, a normal
diet
otherwise. I am not vegetarian, nor vegan. Gps never offered any help, advice. I am taking Biotin to try and save the situation and also caffeine shampoo, but it doesn't seem to solve the hair loss.
Anastasia17
in
Thyroid UK
4 years ago
Have started LCHF
How do I join the group?
How do I join the group?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
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Antibodies and ultimate destruction of the thyroid
I would like to think that a
gluten
free
diet
was helping and that it was worthwhile. Do you yourself follow a
gluten
free
diet
or do you feel it's totally unnecessary? I really do value your opinion and would be so grateful for your comments. Best wishes Caroline
I would like to think that a
gluten
free
diet
was helping and that it was worthwhile. Do you yourself follow a
gluten
free
diet
or do you feel it's totally unnecessary? I really do value your opinion and would be so grateful for your comments. Best wishes Caroline
Caroline888
in
Thyroid UK
4 years ago
Amitriptyline?
Even though I am
gluten
and dairy
free
and am really careful with my
diet
, I have started to put on weight and my tummy is becoming fat! Could this be the effect of the painkillers on thyroxine or the fact I haven’t been able to be as active? I would appreciate your comments.
Even though I am
gluten
and dairy
free
and am really careful with my
diet
, I have started to put on weight and my tummy is becoming fat! Could this be the effect of the painkillers on thyroxine or the fact I haven’t been able to be as active? I would appreciate your comments.
Buttonmoon299
in
Thyroid UK
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Has the Endo/Anti-inflammatory diet worked for you?
Or any
diet
like
gluten
-
free
/dairy free/sugar free etc. Just wondering for those on it, how long did it take to get actual results? Did the pain get better? stay the same? Did you stop and go back to normal eating after that or still continuing?
Or any
diet
like
gluten
-
free
/dairy free/sugar free etc. Just wondering for those on it, how long did it take to get actual results? Did the pain get better? stay the same? Did you stop and go back to normal eating after that or still continuing?
Hidden
in
Endometriosis UK
4 years ago
Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
transglutaminase IgA levels
I follow a strict
gluten
free
diet
but with the odd slip up so I wonder why my numbers don’t return to normal levels. Any answers?
I follow a strict
gluten
free
diet
but with the odd slip up so I wonder why my numbers don’t return to normal levels. Any answers?
Bracken2001
in
Gluten Free Guerrillas
4 years ago
Does dosage go up or down when TSH is low?
I might have relaxed what I was eating, but I am a nervous wreck here, I worked 2 yrs on a
gluten
free
, lactose free, coffee free, cruciferous, and nightshade free
diet
. And yes if course I cheated but I did get results. I am no longer diabetic nor am I on blood pressure medicine.
I might have relaxed what I was eating, but I am a nervous wreck here, I worked 2 yrs on a
gluten
free
, lactose free, coffee free, cruciferous, and nightshade free
diet
. And yes if course I cheated but I did get results. I am no longer diabetic nor am I on blood pressure medicine.
pbjmilo
in
Thyroid UK
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Is it too soon to get excited?
Adjusting when I take my Levo, foods/drink and timings,
gluten
free
diet
, no soya etc hardly much change, but the difference I am feeling for the first time in over 2 years is unbelievable!!!
Adjusting when I take my Levo, foods/drink and timings,
gluten
free
diet
, no soya etc hardly much change, but the difference I am feeling for the first time in over 2 years is unbelievable!!!
HC17
in
Thyroid UK
4 years ago
Recipe: Hazelnut Truffles
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Previously posted on LCHF. You can see the back story there https://healthunlocked.com/lchf-diet/posts/142389387/hazelnut-truffle-recipe
Ingredients
50 grams dark chocolate (I used Menier 70%) 90 grams double cream 50 grams chopped hazelnuts
Method
Break the chocolate into pieces in a
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
GCA symptoms return, update on chest pain, Methotrexate added to Pred
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Hello everyone, I hope you are are feeling as well as you can be. I had a hospital appointment yesterday as having slowly tapered in 2.5 mg drops from 30 mg to 25 mg over a period of 6 weeks, became more symptomatic again. (Night sweats, temporal headache, increased fatigue and malaise.) A scan of the
Horsewhisper
in
PMRGCAuk
4 years ago
First month off Levo and on Cytomel only - update
I am feeling good, more energy, no hearth issues (resting HR is 65), mostly on
Gluten
Free
Vegetarian
diet
(I have Hashi but not confirmed Celiac yet). Lost 2.2 lbs (not as much as I was hoping to despite working out). My question is: 1.
I am feeling good, more energy, no hearth issues (resting HR is 65), mostly on
Gluten
Free
Vegetarian
diet
(I have Hashi but not confirmed Celiac yet). Lost 2.2 lbs (not as much as I was hoping to despite working out). My question is: 1.
Lienka
in
Thyroid UK
4 years ago
Amazing summer recipes from the Guardian 😋
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Mostly low carb, too. Only carby ingredients I spotted were lentils, breadcrumb, nectarine and ponzu sauce. Tomato salad with coriander mayonnaise Courgettes with creme fraiche and basil Nectarines, ham and blue cheese Prawns with crumbs and ponzu sauce A salad of lentils and red peppers https://www.theguardian.com
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
My Swedish supper
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
This is probably the tastiest beige plate I have eaten since I went low carb. Swedish meatballs in a rich sauce; sautéed cabbage and leeks;celeriac home fries; redcurrant & blackcurrant sauce. 😋 (plating my food for photography increases my pleasure, so I have to share the photos with someone. sorry
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Fasting and visceral fat (or at least waist size)
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
I started fasting via Michael Mosley's Fast800. So low calorie (I was between 800-1000 kcal/day), low carb, IF. In the first month I lost 7.4kg, and 10cm off my waist. https://healthunlocked.com/fasting-and-furious/posts/142414943/1st-month-fasting-lchf Then I joined HU, took advice from various people
Subtle_badger
16Kg ADF 62hrs
in
Fasting and Furious
4 years ago
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