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Gluten-free diet
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Spices?
I find that following a
gluten
free
diet
is very difficult because I have always had a love for spicy foods, but to make up for not going out to eat, or buying takeaways, we always cook our meat, fish, and vegetables with plenty of spices added.
I find that following a
gluten
free
diet
is very difficult because I have always had a love for spicy foods, but to make up for not going out to eat, or buying takeaways, we always cook our meat, fish, and vegetables with plenty of spices added.
nomorebeer
in
Gluten Free Guerrillas
3 years ago
Milk protein allergy and coeliac disease
Something to consider in anyone not healing the gut on a strict
gluten
free
diet
regardless of symptoms.
Something to consider in anyone not healing the gut on a strict
gluten
free
diet
regardless of symptoms.
Researchfan
in
Gluten Free Guerrillas
3 years ago
My updated Thyroid Test Results
I am
gluten
free
. I did the low fat
diet
( due to my partners health issues and to also hopefully bring my ferritin levels down), seems not to have worked. I don't take iron suppliments and try and minimise leafy greens and that seems to have helped bring my ferritin levels down.
I am
gluten
free
. I did the low fat
diet
( due to my partners health issues and to also hopefully bring my ferritin levels down), seems not to have worked. I don't take iron suppliments and try and minimise leafy greens and that seems to have helped bring my ferritin levels down.
Me1157
in
Thyroid UK
2 years ago
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Best diet/health plan for Hashimoto’s
What’s the best
diet
plan advice? I’m already
gluten
and dairy
free
. Vitamins? Foods to avoid? Foods to include? Thanks!
What’s the best
diet
plan advice? I’m already
gluten
and dairy
free
. Vitamins? Foods to avoid? Foods to include? Thanks!
CharlyMae
in
Thyroid UK
2 years ago
Low Carb really works for me
May 3 rd this year was my moment of truth when I knew I had to do something about two years of pred use weight gain. After two weeks of thinking I was low carb, the scale had not changed! Discouraged I sought the forum’s help and was alerted to the existence of carbs in many hidden places. It is true
May 3 rd this year was my moment of truth when I knew I had to do something about two years of pred use weight gain. After two weeks of thinking I was low carb, the scale had not changed! Discouraged I sought the forum’s help and was alerted to the existence of carbs in many hidden places. It is true
Janetknit
in
PMRGCAuk
2 years ago
Where do I start?
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Portlandprincess
in
Low-Carb High-Fat (LCHF)
2 years ago
Binging eating disorder after losing weight
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Yaz121
in
Weight Loss Support
2 years ago
Headache since starting Armour - should I stop taking it?
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
Patriciamt
in
Thyroid UK
2 years ago
Please can you interpret my latest blood test
Diet
– not on
gluten
free
, or dairy free, don’t eat meat, do eat fish, pulses, grains, veg, fruit. Use Oat Milk, because I like it and its more sustainable. Make my own bread but not gluten free flour. Make my own meals, no ready meals. The blood test was taken at 8.30 am .
Diet
– not on
gluten
free
, or dairy free, don’t eat meat, do eat fish, pulses, grains, veg, fruit. Use Oat Milk, because I like it and its more sustainable. Make my own bread but not gluten free flour. Make my own meals, no ready meals. The blood test was taken at 8.30 am .
Watamu
in
Thyroid UK
2 years ago
Good news - I am done with PMR!
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
thepainterlyone
in
PMRGCAuk
2 years ago
Full Cream Milk
Oh I love it! I have decided and ordered a tin of it to add to my low fat diet in which I have recently lost 2 lbs. My decision is not based on emotions. In fact one of our Holy Imams (a.s) advised a man to drink 'milk' for weakness which I am experiencing while dieting and exercising and once in a week
Oh I love it! I have decided and ordered a tin of it to add to my low fat diet in which I have recently lost 2 lbs. My decision is not based on emotions. In fact one of our Holy Imams (a.s) advised a man to drink 'milk' for weakness which I am experiencing while dieting and exercising and once in a week
LosingGame
2022 May
in
Weight Loss Support
2 years ago
What next - pre diabetes!!!???
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Misstibbs
in
British Heart Foundation
2 years ago
Has anyone cracked the code? How to loose weight??
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
OudMood
in
Thyroid UK
2 years ago
Graves' Disease with severe Afib
Again, I restricted my
diet
, this time to
gluten
and dairy
free
and began a supplement regimen. Was mostly fine until 2020 when I began experiencing random heart issues (tachycardia and Afib about once every 2 months), but overall I was strong and had plenty of energy.
Again, I restricted my
diet
, this time to
gluten
and dairy
free
and began a supplement regimen. Was mostly fine until 2020 when I began experiencing random heart issues (tachycardia and Afib about once every 2 months), but overall I was strong and had plenty of energy.
Hidden
in
Thyroid UK
1 year ago
Gastritis and Iron tablets
Following a recent blood test where the following levels were reported-iron 10 umol; ferritin 18ugl; tsr 15.3%; my GP wasn’t keen on giving me iron tablets said they could be “nasty” but didn’t explain the impact they could have on my atrophic gastritis !I am struggling to keep pain free from the latter
Following a recent blood test where the following levels were reported-iron 10 umol; ferritin 18ugl; tsr 15.3%; my GP wasn’t keen on giving me iron tablets said they could be “nasty” but didn’t explain the impact they could have on my atrophic gastritis !I am struggling to keep pain free from the latter
davina70
in
Pernicious Anaemia Society
2 years ago
Midweek treat: Gluten-free Fried Sesame Brioches. 🌱😋❤️🌺
🤗 I have been on
gluten
free
diet
for almost 5 months now and I want to enjoy our traditional treat fried brioches or none traditional sweet sesame seeds donuts again. I decided to make them today. 😁 They are known for soft, fluffy, and hollow inside.
🤗 I have been on
gluten
free
diet
for almost 5 months now and I want to enjoy our traditional treat fried brioches or none traditional sweet sesame seeds donuts again. I decided to make them today. 😁 They are known for soft, fluffy, and hollow inside.
Hidden
Star
in
Vegan Foods for Life
3 years ago
Low carb, high fat diet
When I was first diagnosed I decided I wanted to watch my weight. I had put on weight over the years and was 12 stone. I had read about reducing carbohydrates. A few months after my PMR diagnosis I was diagnosed with type 2 diabetes. I read all I could and changed my diet to a low carb, high fat diet
When I was first diagnosed I decided I wanted to watch my weight. I had put on weight over the years and was 12 stone. I had read about reducing carbohydrates. A few months after my PMR diagnosis I was diagnosed with type 2 diabetes. I read all I could and changed my diet to a low carb, high fat diet
Koalajane
in
PMRGCAuk
2 years ago
Happy Friday the 13th and in chemo bay #13 now 😁
Hey y'all, Another Cabazitazel session, getting 12 total to put me at 33 chemos in 7 years this July PSA ticked up 0.1 to 2.5 last time 🤔 MO may do PSMA scan and biopsy any large enough lymph nodes, if PSA continues upward. Still on Lupron 3 every months, and doing Intermittent Fast for 16 hrs/day
Hey y'all, Another Cabazitazel session, getting 12 total to put me at 33 chemos in 7 years this July PSA ticked up 0.1 to 2.5 last time 🤔 MO may do PSMA scan and biopsy any large enough lymph nodes, if PSA continues upward. Still on Lupron 3 every months, and doing Intermittent Fast for 16 hrs/day
dockam
in
Advanced Prostate Cancer
2 years ago
Another interesting insight from a doctor - this time Dr Nadir Ali at a “low carb down under” conference.
This doctor has realised that the medical profession needs to listen to its knowledgeable patients in order to make progress. Yay!! Here is his first slide. The last word - on the next slide - is “buggy whipped”. For anyone interested in the benefits of a low carb high fat diet, and the reasons why
This doctor has realised that the medical profession needs to listen to its knowledgeable patients in order to make progress. Yay!! Here is his first slide. The last word - on the next slide - is “buggy whipped”. For anyone interested in the benefits of a low carb high fat diet, and the reasons why
dolphin5
in
Thyroid UK
2 years ago
Recipes for fatty liver?
Hello. My husband was just diagnosed with fatty liver. All the Dr. said was to eat a low fat diet and that it can be reversed. He still has to have a flex scan done and he has an appointment with a dietitian next week. But I was wondering if anyone has some recipes or ideas for food until his appointment
Hello. My husband was just diagnosed with fatty liver. All the Dr. said was to eat a low fat diet and that it can be reversed. He still has to have a flex scan done and he has an appointment with a dietitian next week. But I was wondering if anyone has some recipes or ideas for food until his appointment
1985meggie
in
Living with Fatty Liver and NASH
2 years ago
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