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Surgery and weight
I’ve been living with this cyst for a year and can barely turn over in bed due to pain let alone
exercise
. I previously had a cyst the same which was exasperated vaginally but it’s grown back. I am so stressed not sleeping worrying im not going to wake up or ever see my partner/family again.
I’ve been living with this cyst for a year and can barely turn over in bed due to pain let alone
exercise
. I previously had a cyst the same which was exasperated vaginally but it’s grown back. I am so stressed not sleeping worrying im not going to wake up or ever see my partner/family again.
Littlechopsxo
in
Anxiety and Depression Support
9 months ago
Finally completed week 5 run 3. Some observations.
What other
exercise
do other members do beside the running and how do you think it helps? Onto week 6 then. Have a good weekend!
What other
exercise
do other members do beside the running and how do you think it helps? Onto week 6 then. Have a good weekend!
Tortoisenotthehare
in
Couch to 5K
9 months ago
1 ablation 3 cardioversions
After a cardioversion, make important changes in stress management, diet, and
exercise
.
After a cardioversion, make important changes in stress management, diet, and
exercise
.
Sweetmelody
in
Atrial Fibrillation Support
10 months ago
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Top 5 Strength exercises & Micro workouts
I have been reading posts and watching
exercise
videos……and pondering 🤔 Why do I find it so hard to maintain a strength
exercise
routine?
I have been reading posts and watching
exercise
videos……and pondering 🤔 Why do I find it so hard to maintain a strength
exercise
routine?
skysue16
in
Strength & Flex
1 year ago
Other than the pain(!), what are your symptoms?
I'm only now starting to give myself a bit of slack with how I feel on a day to day basis, I was so frustrated that I struggled so much to work, be social,
exercise
, and do hobbies. Aside from the classic endometriosis symptoms, do any of you relate to the above or have any further symptoms?
I'm only now starting to give myself a bit of slack with how I feel on a day to day basis, I was so frustrated that I struggled so much to work, be social,
exercise
, and do hobbies. Aside from the classic endometriosis symptoms, do any of you relate to the above or have any further symptoms?
wonderlander
in
Endometriosis UK
9 months ago
Zoledronate infusions yearly for 3 years
Diet, vitamins ,minerals,
exercise
with small weights , resistance bands, walking.. But still told my bone density is dropping. dexa scans can only do hip on one side and lower spine. Now moved from osteopenia to osteoporosis - 2.4 on femur.
Diet, vitamins ,minerals,
exercise
with small weights , resistance bands, walking.. But still told my bone density is dropping. dexa scans can only do hip on one side and lower spine. Now moved from osteopenia to osteoporosis - 2.4 on femur.
Metalmich
in
Bone Health and Osteoporosis UK
10 months ago
exercise anxiety
lately I feel my anxiety had got better in the sense that I would be scared to
exercise
but after being afib free for a year and all my stats normal (bpm, blood pressure etc) I felt it time to join a gym and get fit as without
exercise
I have put on 11 kilos.
lately I feel my anxiety had got better in the sense that I would be scared to
exercise
but after being afib free for a year and all my stats normal (bpm, blood pressure etc) I felt it time to join a gym and get fit as without
exercise
I have put on 11 kilos.
Fondant
in
AF Association
1 year ago
B Complex comparison
Others, I looked at Vitabiotics, Purolabs, Viridian and others, they either don't tell you which forms of the Bs they include or they use Folic Acid and I'm MTHFR so no use to me therefore not included here 🙂 Upshot of this
exercise
- I will buy Thorne again, continue with it 2 - 3 times a week to make
Others, I looked at Vitabiotics, Purolabs, Viridian and others, they either don't tell you which forms of the Bs they include or they use Folic Acid and I'm MTHFR so no use to me therefore not included here 🙂 Upshot of this
exercise
- I will buy Thorne again, continue with it 2 - 3 times a week to make
Regenallotment
in
Thyroid UK
10 months ago
Wedge resection lung
I'm not quite sure what I should be doing in terms of
exercise
etc. Many thanks for your help. Best wishes. Jan
I'm not quite sure what I should be doing in terms of
exercise
etc. Many thanks for your help. Best wishes. Jan
Handel
in
Lung Conditions Community Forum
1 year ago
bone strength
Here’s a good detailed explanation of how
exercise
works to strengthen bones. I’ve always concentrated on muscle building and muscle strength and endurance, but an important part is the bone strengthening that also occurs. Even more important now that I’m on ADT.
Here’s a good detailed explanation of how
exercise
works to strengthen bones. I’ve always concentrated on muscle building and muscle strength and endurance, but an important part is the bone strengthening that also occurs. Even more important now that I’m on ADT.
Gym-rat
in
Advanced Prostate Cancer
1 year ago
just how I feel , anyone else feel like this🙁
You may be given a TENs unit, get massaged, told if you just sleep and
exercise
properly I will go away.
You may be given a TENs unit, get massaged, told if you just sleep and
exercise
properly I will go away.
Prosecco1997
in
Thyroid UK
3 days ago
Setting Goals instead of making New Years Resolution.
Goals can be treatment related, milestone related,
exercise
or personal achievement related. It's up to each of us to decide what we need. So, I found an article that breaks down goal setting for survivors and how to approach them to succeed.
Goals can be treatment related, milestone related,
exercise
or personal achievement related. It's up to each of us to decide what we need. So, I found an article that breaks down goal setting for survivors and how to approach them to succeed.
Denzie
Volunteer
in
Lung Cancer Support
8 months ago
Anxiety and no sleep
Hello, its been a while since i last came on here roughly 2 years. I have had mild anxiety during this time but nothing this bad since then. You see the dr gave me some medication Venlafaxine and it has been working well for me normally on lately the GP has been playing silly monkey's with my meds
Hello, its been a while since i last came on here roughly 2 years. I have had mild anxiety during this time but nothing this bad since then. You see the dr gave me some medication Venlafaxine and it has been working well for me normally on lately the GP has been playing silly monkey's with my meds
cleaningfairy
in
Anxiety and Depression Support
1 year ago
24 hour fight or flight
I try to
exercise
when I can and eat healthy. You would look at me and think I’m fine, but I’m absolutely a wreck inside. I feel like I could have a stroke every day.
I try to
exercise
when I can and eat healthy. You would look at me and think I’m fine, but I’m absolutely a wreck inside. I feel like I could have a stroke every day.
Goldenlover0730
in
Anxiety and Depression Support
8 months ago
Pushing vs being Pushed
In the last 6 weeks I have been developing a method and increasing my understanding of how pushing thru
exercise
affects me with my current level of having healed. In a way giving me control in that I know more what I should do. I have never been a no pain no gain guy.
In the last 6 weeks I have been developing a method and increasing my understanding of how pushing thru
exercise
affects me with my current level of having healed. In a way giving me control in that I know more what I should do. I have never been a no pain no gain guy.
WIZARD6787
in
Pernicious Anaemia Society
10 months ago
Confused
My blood pressure tends to run low and I am not currently getting a lot of
exercise
following a fall that crushed my T12 vertebrae. Oh, small detail, I am 80 years old. I do not have diabetes or heart disease.
My blood pressure tends to run low and I am not currently getting a lot of
exercise
following a fall that crushed my T12 vertebrae. Oh, small detail, I am 80 years old. I do not have diabetes or heart disease.
Grannymadeit
in
CLL Support
4 days ago
LUPUS, activity and exercise
What is your experience with
exercise
and did anyone try to build it up so that your body starts getting used to it? Can a body diagnosed with Lupus get used to increasing
exercise
(nothing olympic level) so that the achiness and fatigue (due to the activity) decrease over time?
What is your experience with
exercise
and did anyone try to build it up so that your body starts getting used to it? Can a body diagnosed with Lupus get used to increasing
exercise
(nothing olympic level) so that the achiness and fatigue (due to the activity) decrease over time?
Blossom751
in
LUPUS UK
1 year ago
Muscle Twitches following increased dose of Levothyroxine
In particular my pulse is faster and I can also feel a pulse like sensation in my thigh mainly after
exercise
but not always and slight twitches under rib cage. I have just googled it and it says this can happen if the dose is too high!
In particular my pulse is faster and I can also feel a pulse like sensation in my thigh mainly after
exercise
but not always and slight twitches under rib cage. I have just googled it and it says this can happen if the dose is too high!
Pebbles33
in
Thyroid UK
11 months ago
first time covid - symptoms expectation
Hello fellow RA warriors, I have been very careful since the start of the covid era - very limited outings/socializing, always mask up when out, no more gym
exercise
classes.
Hello fellow RA warriors, I have been very careful since the start of the covid era - very limited outings/socializing, always mask up when out, no more gym
exercise
classes.
Mymymy
in
NRAS
8 months ago
Seeking reassurance on fatigue and recovery
I'm nervous to
exercise
or make any social commitment and feel exhausted despite giving myself 2 weeks of basically sitting on the couch doing nothing. I've been treating this deficiency for 5 months now. Has anyone experienced anything like this with fatigue as your prominent symptom?
I'm nervous to
exercise
or make any social commitment and feel exhausted despite giving myself 2 weeks of basically sitting on the couch doing nothing. I've been treating this deficiency for 5 months now. Has anyone experienced anything like this with fatigue as your prominent symptom?
chonkytonk
in
Pernicious Anaemia Society
4 months ago
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