Here’s a good detailed explanation of how exercise works to strengthen bones. I’ve always concentrated on muscle building and muscle strength and endurance, but an important part is the bone strengthening that also occurs. Even more important now that I’m on ADT.
bone strength: Here’s a good detailed... - Advanced Prostate...
bone strength
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Gym-rat
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Great video , informative for me, as I had no idea exactly how exercise strengthens dem bones. Thanks
Likewise ,thanks for the video very helpful.
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