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One Step At a Time/Meditation and Breathing
Since my dx of HBP, I have been working step by step to change my lifestyle - first, diet, then
exercise
, now I want to learn about meditation and deep breathing. Have been listening to some guided meditation videos.
Since my dx of HBP, I have been working step by step to change my lifestyle - first, diet, then
exercise
, now I want to learn about meditation and deep breathing. Have been listening to some guided meditation videos.
Barefoot78
in
High Blood Pressure Support
7 months ago
Mentally stronger
.” - episode 118 A Mental Strength
Exercise
to Try This Week - Try the 10-Minute Rule When you’re putting off a dreaded task–like working out or cleaning the house–use the 10-minute rule. Tell yourself that you only have to do it for 10 minutes.
.” - episode 118 A Mental Strength
Exercise
to Try This Week - Try the 10-Minute Rule When you’re putting off a dreaded task–like working out or cleaning the house–use the 10-minute rule. Tell yourself that you only have to do it for 10 minutes.
mizzou7016
in
Anxiety and Depression Support
1 month ago
CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...
I have been looking particularly, at exercises relating to our core, because, I have become aware that although I do core
exercise
, I have not really been focusing on that enough ;so I am going to make an effort to add a bit more core
exercise
into my routines.
I have been looking particularly, at exercises relating to our core, because, I have become aware that although I do core
exercise
, I have not really been focusing on that enough ;so I am going to make an effort to add a bit more core
exercise
into my routines.
Oldfloss
Administrator
in
Strength & Flex
4 months ago
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Results are in..
significant blockages, I am to still carry on taking my medication and have been discharged back to my gp..I'm more than pleased with this but also a little apprehensive about what do I do now..I know I've got to start eating healthy and am currently having to research all the foods to not eat..also
exercise
significant blockages, I am to still carry on taking my medication and have been discharged back to my gp..I'm more than pleased with this but also a little apprehensive about what do I do now..I know I've got to start eating healthy and am currently having to research all the foods to not eat..also
exercise
Sikovvitt
in
British Heart Foundation
6 months ago
Persistent PSA
Never had Adt
Exercise
daily and feel great. Have been plant based for 13 years. Limit alcohol and sugar. Meeting with MO tomorrow. What should I ask? In New Orleans area, but will travel for second opinion or treatment. Any suggestions where to go? Any help is greatly appreciated.
Never had Adt
Exercise
daily and feel great. Have been plant based for 13 years. Limit alcohol and sugar. Meeting with MO tomorrow. What should I ask? In New Orleans area, but will travel for second opinion or treatment. Any suggestions where to go? Any help is greatly appreciated.
Nonno
in
Prostate Cancer Network
5 months ago
exercise after heart attack
I am type 2 diabetic which I had in remission through diet and
exercise
. I lost six stone (still another three to go) but on bank holiday Monday I had a heart attack. I was fitted with two stents and told my cholesterol was very high.
I am type 2 diabetic which I had in remission through diet and
exercise
. I lost six stone (still another three to go) but on bank holiday Monday I had a heart attack. I was fitted with two stents and told my cholesterol was very high.
SAngell
in
British Heart Foundation
11 months ago
CIPN - webinar for managing
Walter - I have stayed away from any meds that might just mask my neuropathy symptoms - I feel like
exercise
has been most helpful, allowing me to regain strength and balance, where a drug might simply numb sensation along with any discomfort, and I also want to take good care of my liver.
Walter - I have stayed away from any meds that might just mask my neuropathy symptoms - I feel like
exercise
has been most helpful, allowing me to regain strength and balance, where a drug might simply numb sensation along with any discomfort, and I also want to take good care of my liver.
Jinnyboo
in
Neuropathy Support
6 months ago
OlanzaBLOAT
I’ve tried watching what I eat and
exercise
regularly but still am overweight. Does anyone have any recommendations or has anyone tried metformin? I’m breastfeeding still so I’m not sure if that’s even an option.
I’ve tried watching what I eat and
exercise
regularly but still am overweight. Does anyone have any recommendations or has anyone tried metformin? I’m breastfeeding still so I’m not sure if that’s even an option.
Unicorn23
in
Action on Postpartum Psychosis
7 months ago
CHANGING ROOM CHAT.. MARCH WEEK ONE.
I have been really surprised by the number of our forum friends who participate in these two forms of
exercise
. Maybe because Mr OF and I have recently started classes that I am noticing more.
I have been really surprised by the number of our forum friends who participate in these two forms of
exercise
. Maybe because Mr OF and I have recently started classes that I am noticing more.
Oldfloss
Administrator
in
Strength & Flex
6 months ago
Thought exercise
The power of thought : https://www.dailymail.co.uk/health/article-12349953/This-reap-benefits-
exercise
-without-breaking-sweat-reveals-DR-MICHAEL-MOSLEY.html I though that article provided some interesting insights into thought control and
exercise
.
The power of thought : https://www.dailymail.co.uk/health/article-12349953/This-reap-benefits-
exercise
-without-breaking-sweat-reveals-DR-MICHAEL-MOSLEY.html I though that article provided some interesting insights into thought control and
exercise
.
roller2
in
Cure Parkinson's
1 year ago
My mom sent me this
Try one thing you can taste Try to go through this
exercise
until you feel a shift to feeling more calm.
Try one thing you can taste Try to go through this
exercise
until you feel a shift to feeling more calm.
Hidden
in
Anxiety and Depression Support
10 months ago
Chris
With having rheumatoid arthritis
exercise
can be difficult especially in the winter. At the moment I do aqua aerobics twice weekly and walk when I can with my dog
With having rheumatoid arthritis
exercise
can be difficult especially in the winter. At the moment I do aqua aerobics twice weekly and walk when I can with my dog
Chocolateforme
in
My EXI Community
8 months ago
How to Stop Medication
The only initial 'sympton' I had as that I could not lose weight, which probably could have been addressed with diet and
exercise
, no other symptons. I have been on Levothyroxine for over 20 years and still I cannot lose weight. So I question a) do I actually have a thyroid issue?
The only initial 'sympton' I had as that I could not lose weight, which probably could have been addressed with diet and
exercise
, no other symptons. I have been on Levothyroxine for over 20 years and still I cannot lose weight. So I question a) do I actually have a thyroid issue?
KazNan5
in
Thyroid UK
3 months ago
Changing room Chat. May. Week 3... Too HOT to Handle?
Any tips for staying cool... what time of day is your time to
exercise
in this warmer weather. Are you doing less, in the form of
exercise
, or have you changed any of your routines. Looking forward to seeing some of you later... Stay safe, stay cool .. Oldfloss x
Any tips for staying cool... what time of day is your time to
exercise
in this warmer weather. Are you doing less, in the form of
exercise
, or have you changed any of your routines. Looking forward to seeing some of you later... Stay safe, stay cool .. Oldfloss x
Oldfloss
Administrator
in
Strength & Flex
3 months ago
What's on at Ovacome next week? (week commencing 12 February 2024)
Monday 12 February
- Monthly Monday meet-up (formerly known as London support group) between 4:00pm – 5:30pm: https://www.ovacome.org.uk/Event/monday-monthly-meet-up
Tuesday 13 February
- Gentle strengthening
exercise
class between 11:00am – 12:00pm : https://www.ovacome.org.uk/Event
Monday 12 February
- Monthly Monday meet-up (formerly known as London support group) between 4:00pm – 5:30pm: https://www.ovacome.org.uk/Event/monday-monthly-meet-up
Tuesday 13 February
- Gentle strengthening
exercise
class between 11:00am – 12:00pm : https://www.ovacome.org.uk/Event
OvacomeSupport
My Ovacome Team
in
My Ovacome
6 months ago
What's on at Ovacome next week (week commencing 11 March 2024)?
Monday 11 March
- Monthly Monday meet-up (formerly known as London support group) between 4:00pm – 5:30pm: https://www.ovacome.org.uk/Event/monday-monthly-meet-up
Tuesday 12 March
- Gentle strengthening
exercise
class between 11:00am – 12:00pm: https://www.ovacome.org.uk/Event/
exercise
-class
Monday 11 March
- Monthly Monday meet-up (formerly known as London support group) between 4:00pm – 5:30pm: https://www.ovacome.org.uk/Event/monday-monthly-meet-up
Tuesday 12 March
- Gentle strengthening
exercise
class between 11:00am – 12:00pm: https://www.ovacome.org.uk/Event/
exercise
-class
OvacomeSupport
My Ovacome Team
in
My Ovacome
5 months ago
Some success to build from - everything has changed in the last 6 months
I feel like I have conquered mornings, sleeping,
exercise
, food, and household chores. The middle of my day is unstructured and I flounder a lot in that, and I have to return to work soon, but the foundations have been handled and it doesn't feel hard anymore at all.
I feel like I have conquered mornings, sleeping,
exercise
, food, and household chores. The middle of my day is unstructured and I flounder a lot in that, and I have to return to work soon, but the foundations have been handled and it doesn't feel hard anymore at all.
43creatures
in
CHADD's Adult ADHD Support
8 days ago
Pulmonary metastasectomy anyone?
I have been able to continue to work,
exercise
and travel (more or less ) as normal My question here is has anyone on this site had a pulmonary metastasectomy? Or do you know of anyone who has had? I understand this is an operation not carried out very often.....
I have been able to continue to work,
exercise
and travel (more or less ) as normal My question here is has anyone on this site had a pulmonary metastasectomy? Or do you know of anyone who has had? I understand this is an operation not carried out very often.....
Kahe
in
SHARE Metastatic Breast Cancer
4 months ago
Exercise and AF
Hi everyone, I am reaching out for advice around
exercise
and having the condition of atrial fibrillation I am 35 and was diagnosed with AF last year. I underwent a electrophysiological study as I have an accessory pathway and they wanted to see if that was causing my AF.
Hi everyone, I am reaching out for advice around
exercise
and having the condition of atrial fibrillation I am 35 and was diagnosed with AF last year. I underwent a electrophysiological study as I have an accessory pathway and they wanted to see if that was causing my AF.
Coconut8
in
British Heart Foundation
1 year ago
Amiodarone
I stopped taking Bisoprolol at about the same time as I was struggling to get a decent HR on
exercise
getting breathless at about 110 BPM. I am going for an ECG tomorrow to see what's happening and if still in AF scheduled for a CV on Wednesday.
I stopped taking Bisoprolol at about the same time as I was struggling to get a decent HR on
exercise
getting breathless at about 110 BPM. I am going for an ECG tomorrow to see what's happening and if still in AF scheduled for a CV on Wednesday.
GordonS
in
Atrial Fibrillation Support
3 months ago
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