Mentally Stronger
with Therapist Amy Morin
A Quote to Help You Stay Strong
“Humans in motion typically stay in motion. So if you can get yourself started, you're more likely to keep going.” - episode 118
A Mental Strength Exercise to Try This Week - Try the 10-Minute Rule
When you’re putting off a dreaded task–like working out or cleaning the house–use the 10-minute rule. Tell yourself that you only have to do it for 10 minutes.
Once you get to the 10-minute mark, give yourself permission to quit if it’s awful. But you’ll likely find that you’re able to keep going.
Getting started is the hardest part. And the 10-minute rule can get you going so you can stop procrastinating and get things done.
A Question For You
What are some times when you can apply the 10-minute rule?