This is what I had for dinner tonight. The crust for the quiche was made with brown rice, lemon juice, two types of cheeses, liquid egg whites and chopped spinach. For dessert, we had chocolate ice cream. The entire meal was 48 carbs. with the ice cream. I will have the leftovers for lunch on Monday.
What did you have tonight?
Hi Leah, You are the Queen of making quiche! 😋👍
How did you make the crust out of brown rice? 🤔
That’s an excellent way to incorporate spinach in a dish! So healthy, delicious and 48 carbs with chocolate ice cream?! Wow 😁👍
I never made quiche, I’ll have to look things up now.
Glad you have some leftovers for Monday too. 👍
Thank you for sharing with us Leah. Have a great weekend! 🤗🙏🌺
You can get the brown rice, pour it into the pie plate to give it a shape and get the rice up against the container you want to use. Put the lemon juice, liquid egg whites, both cheeses with spinach in the microwave/oven and give it 10 minutes for standing time after doing the warming/cooking part. After 10 minutes of standing time is done, cut the quiche and pick your piece you want for your meal. Enjoy!😀👍
That is very simple and straightforward, thank you Leah for sharing your technique! 🤗🙏
What are the 2 types of cheeses you used for your quiche?
It’s both Swiss and mild cheddar cheeses.
Sounds great! I’ll copy your recipe next time I’ll try making it 😁👍
For tonight, I’m having the other half of my avocado, pumpkin nuts and jam. 😋
Enjoy your snacks when it’s time. 🤗
Thank you, Koko. I hope you enjoy your leftovers tonight for dinner.😀👍
That looks like a very good meal.! For my dinner.....Baked Salmon fillet and Chicken breast (Organic non GMO both) Green beans and quinoa.. and an ice cold ale (don't want to mention the brand)
Your dinner sounds really good! Do you have a picture to share? Any leftovers for another day/meal?😀👍
Thanks... I may arrange to post a pic when I get it prepared. I haven't started dinner yet..Leftovers? In my house? LOL not a chance!
I hope you enjoy when you’re ready for your dinner.😀👍👍
I decided on peas instead. The salmon was done 15 minutes before the chicken, and I gobbled it up. I couldn't wait. Quinoa was flavored with salt free vegetable bullion..The chicken was rubbed prior to cooking with a honey burbon ( flavor) BBQ rub..It was first basted with light extra virgin olive oil then the rub..30 minutes at 350 F.. came out tender and moist.
Your dinner looks really delicious and gorgeous, Hidden . Thank you for sharing this with us. 😀👍
You're welcome
Your rice crusted quiche is legendary Leah! It looks really enjoyable and perfect topped off with a dessert of chocolate ice cream!
Thank you, Sue for saying this about the quiche. I can’t wait to have the leftovers for lunch on Monday afternoon.😀👍
Hi Sue lovely to see your friendly face again and so many nice friends on here from before, sorry I disapeared without saying goodbye if you look below you'll see some of my photos I'm.hoping to post tomorror oh full moon Thursday another month gone I know you judge the time by full moon's I have been here every full moon was gone nearly a month 🙋🤗😸🌝
Hi Mandy, Good to see you again too! I do pop in here from time to time to see what Leah's been rustling up, to eat, as she's such a wizard in the kitchen! 👍😊
Hi Sue thanks yes she is I'm more into easy fast meals even tho.used to be a cook, I managed to have 12 a day fruit veg lol will reveal tomorror I'm.so full though lol night night hope you sleep well 🙋🌝🌟
Your super spinach enriched quiche looks mighty good. Chocolate ice cream is always a decadent and indulgent dessert. Glad you treated yo'self
Thank you, Imaaan . I love spinach and also ice cream (especially in really warm temperature days/nights). The spinach worked really well and we will have to do that again the next time we cook another quiche. 
well i went to my mum & dad for fathers day & mum did a greek salad - which there was quite a lot of it so i just had a pot noodle & pancakes for afters
Sounds really nice for your dinner.😀👍
my lunch was lovely -my tea was borig really
Thank you for saying that, Hidden . I appreciate that very much. Brown rice is really delicious and also is lower carb. than white rice.😀👍
Hi Leah looks sounds lovely I love spinach keich and very clever way of doing pastry I'm hoping to try black rice dishes 🙄as very healthy foccusing more on my health now as lockdown couldn't always get all the usually things I'm hoping to post today's meals and how to get ten a day fruit n veg not meals lol 😂although doesn't sound bad idea 😁bit shy at moment just testing the water so to speak hope to update my profile and photo soon 😸🙋
Thank you for saying this about the quiche and rice crust. I always try to use either brown rice or another type of rice (depending on what we have in the house at the time). Brown rice is less carbs. compared to some other flavors. Plus, the leftovers are very good and stays together better when in the refrigerator for the next few days.😀👍
Here's someone enjoying watching my breakfast he likes bit 🥑 I havnt revealed my identity yet so shuuu 😂for now all will be revealed later all been well 😸🙋
He is Enjoying sun working up appetite 😸😁talk soon just pruning 🤗🙋
Your garden is looking very nice. 🙂👍
Hi Rach lovely to hear from you I hope your well and enjoying your plants my cistrus is doing well
Beautiful garden and lovely cat, looking forward to seeing more of your delicious food 👍
Hi Marilyn thanks glad to see you back and it's good to be back so far well you know me here today gone tomorror 🤔I was feeling bit bored and issolated 😁I joined the drink free site too as I'd been binging again but seem to be in control now 🤔I been keeping busy in garden and mam's in foccusing on getting my health back on track, I hope you are feeling better in your self good to see you on bazzak post 😁I'll do a post tomorror it's getting late now not sure if emmerdales on or footy now hope you enjoy I know England on tonight I'll prob have look 🙄take care and bye for now 🙋🤗😸
Salmon and Brown Rice for Dinner
