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Started from week 1 plan yesterday since my scales were showing growing sign
Good morning all Holidays are coming to end been on super busy schedule with cleaning playing cooking all but my scales went happy and started showing growing sign may be I included some more pulses and legumes played their role Hmm so bring me back to control and start my weight loss journey decided
Good morning all Holidays are coming to end been on super busy schedule with cleaning playing cooking all but my scales went happy and started showing growing sign may be I included some more pulses and legumes played their role Hmm so bring me back to control and start my weight loss journey decided
Jeyal
in
Weight Loss Support
7 years ago
High free fall
You know those nights where it gets really bad? sometimes the next day you get this burst of annoying energy, just bubbling over and super hyper and random things tomble out of your mouth. The euphoric state, nothing can touch you. Yep that's me, I'm just bursting right now, full of energy and ready
You know those nights where it gets really bad? sometimes the next day you get this burst of annoying energy, just bubbling over and super hyper and random things tomble out of your mouth. The euphoric state, nothing can touch you. Yep that's me, I'm just bursting right now, full of energy and ready
Dewdropsxx
in
Mental Health Support
7 years ago
Should I see my doctor now?
Today I felt really low and as if I could have walked out of my job and gone home and pulled the covers of my bed over my head! I cannot sleep properly any more and dread night times now, bored rigid laying in bed tossing and turning with my churning mind. I'm totally exhausted and feel guilty by the
Today I felt really low and as if I could have walked out of my job and gone home and pulled the covers of my bed over my head! I cannot sleep properly any more and dread night times now, bored rigid laying in bed tossing and turning with my churning mind. I'm totally exhausted and feel guilty by the
Chrysanthemum
in
Mental Health Support
7 years ago
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Happy Easter!
Dinner tonight was a salmon red Thai infused fillet of salmon (Aldi) - really easy to cook as it steams in the packaging, so not even any washing up! 176 calories. Spring greens picked out of the garden, steamed with a generous knob of butter (22 cals for the greens, 37 for the butter!) Cauliflower
Dinner tonight was a salmon red Thai infused fillet of salmon (Aldi) - really easy to cook as it steams in the packaging, so not even any washing up! 176 calories. Spring greens picked out of the garden, steamed with a generous knob of butter (22 cals for the greens, 37 for the butter!) Cauliflower
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Heart scare from bulimia?
Hi, I'm Anne and new. I have been bulimic for 2 years now and havent told anyone . I am currently having a low heart rate( in the 40'S and 30'S) being investigated by the hospital and am worried that my purging has caused this. I dont want the doctors to be angry at me that it could be my own fault and
Hi, I'm Anne and new. I have been bulimic for 2 years now and havent told anyone . I am currently having a low heart rate( in the 40'S and 30'S) being investigated by the hospital and am worried that my purging has caused this. I dont want the doctors to be angry at me that it could be my own fault and
anne1968
in
Talk ED (eating disorders)
7 years ago
I think I'm developing an eating disorder
Hello, I'm new to this community. Just want to put it out there that I've started missing meals and am feeling very bad about eating. I also tried to throw up a couple of days ago (it failed, I couldn't throw up). I've eaten way too much over the week which I'm not happy about either. Maybe it's because
Hello, I'm new to this community. Just want to put it out there that I've started missing meals and am feeling very bad about eating. I also tried to throw up a couple of days ago (it failed, I couldn't throw up). I've eaten way too much over the week which I'm not happy about either. Maybe it's because
Ibanana
in
Talk ED (eating disorders)
7 years ago
Having to rethink my eating plan again
When I went into hospital last year I turned up there with multiple organ failure. A year on I have chronic heart failure and dodgy kidneys. I am guessing the high protein diet I was on for weight loss in early 2016 didn't exactly help. So I am now starting out on cutting out the high quality proteins
When I went into hospital last year I turned up there with multiple organ failure. A year on I have chronic heart failure and dodgy kidneys. I am guessing the high protein diet I was on for weight loss in early 2016 didn't exactly help. So I am now starting out on cutting out the high quality proteins
GosportNancy
in
Weight Loss Support
7 years ago
Newbie - Easter choc (shock!!!)
Hi Everyone! This is my first ever post for anything!!!! Daunted and excited!!! Anyway am newbie whose weight is ever creeping upwards and am petrified that the allure of all the lovely chocolate over Easter is going to send me not only into sugar high/overdose but ultimately the bathroom scales are
Hi Everyone! This is my first ever post for anything!!!! Daunted and excited!!! Anyway am newbie whose weight is ever creeping upwards and am petrified that the allure of all the lovely chocolate over Easter is going to send me not only into sugar high/overdose but ultimately the bathroom scales are
Hidden
in
Weight Loss Support
7 years ago
I dont know whats happening to my body
Hi im 16 yeras old and i am bulimic. I dont know if it is bulimia because i can control it sometimes. I have been vomiting more than two weeks and i dont see any progress i dont feel thiner. I dont know what to do because i want to be thiner than i am know and i have been vomiting a lot and i also have
Hi im 16 yeras old and i am bulimic. I dont know if it is bulimia because i can control it sometimes. I have been vomiting more than two weeks and i dont see any progress i dont feel thiner. I dont know what to do because i want to be thiner than i am know and i have been vomiting a lot and i also have
Blatm
in
Talk ED (eating disorders)
7 years ago
scales
Well my weigh in did not go well as expected on Monday. I put on 15 pounds and I have a talking scale before I look down to see it right. I want to thank the positive insights from the Mondays weigh in members. I am still in shock and getting help. I speed walked for 30 minutes Monday and today and
Well my weigh in did not go well as expected on Monday. I put on 15 pounds and I have a talking scale before I look down to see it right. I want to thank the positive insights from the Mondays weigh in members. I am still in shock and getting help. I speed walked for 30 minutes Monday and today and
Wadestreet
in
Weight Loss Support
7 years ago
Week 7 Halfway to healthy BMI
I weighed in on Saturday and I had lost a total 8 pounds in 6 weeks. Averaged most weeks. Roughly a pound a week give or take but still a total of 8 pounds. I've been on and off the scales like a yo yo every morning. The weeks I've maintained I felt a bit despondent but I do think it's better if we
I weighed in on Saturday and I had lost a total 8 pounds in 6 weeks. Averaged most weeks. Roughly a pound a week give or take but still a total of 8 pounds. I've been on and off the scales like a yo yo every morning. The weeks I've maintained I felt a bit despondent but I do think it's better if we
LittleLynne
in
Weight Loss Support
7 years ago
Cheese on toast and a milky bar
Whenever i have tried to lose weight i have gone 'all healthy' at the same time.....Lentils, quinoa, salad etc. I'm doing it a bit different this time. Proper calorie counting. Saturday I had a hot cross bun and some licorice and yesterday I had cheese on toast and a milky bar, I wouldn't have thought
Whenever i have tried to lose weight i have gone 'all healthy' at the same time.....Lentils, quinoa, salad etc. I'm doing it a bit different this time. Proper calorie counting. Saturday I had a hot cross bun and some licorice and yesterday I had cheese on toast and a milky bar, I wouldn't have thought
Fresh2708
Restart Sept 2020
in
Weight Loss Support
7 years ago
YoYoer
Hi, I've just joined after continuously yo-yoing with my weight over the last 3 years due to bad diet and poor lifestyle. I am overweight (BMI 26) and looking to lose 21 pounds within 12 weeks - just in time for my holiday. I'm struggling with hunger (huge appetite!) so if anyone has any tips to feel
Hi, I've just joined after continuously yo-yoing with my weight over the last 3 years due to bad diet and poor lifestyle. I am overweight (BMI 26) and looking to lose 21 pounds within 12 weeks - just in time for my holiday. I'm struggling with hunger (huge appetite!) so if anyone has any tips to feel
jennykw
Healthy BMI
in
Weight Loss Support
7 years ago
Alternative ways to improve.
I have been an Alternative Therapist for 25yrs. I have been treating RLS with Reflexology combined with a short session of meditation on breath - to completely relax the body and mind. As home remedies I advise them to improve on breath meditation during the daytime while doing simple tasks like walking
I have been an Alternative Therapist for 25yrs. I have been treating RLS with Reflexology combined with a short session of meditation on breath - to completely relax the body and mind. As home remedies I advise them to improve on breath meditation during the daytime while doing simple tasks like walking
riverbed
in
Restless Legs Syndrome
7 years ago
I dont know what to do
I was diagnosed with Anorexia 2 years ago in february when i was only 12, I used to be very large and started loosing weight healthily but then i took it too far. i went to hopsital and was in a bad state and i came home and it was easter and after that i couldnt go to school. I hid food and would hide
I was diagnosed with Anorexia 2 years ago in february when i was only 12, I used to be very large and started loosing weight healthily but then i took it too far. i went to hopsital and was in a bad state and i came home and it was easter and after that i couldnt go to school. I hid food and would hide
Lottieluxx
in
Talk ED (eating disorders)
7 years ago
Has anyone tried this
Hi all. I can't remember the last time I was happy inside my own body. Over the last 6 years I have allowed my constipation and ED thoughs ruin most of my everyday life. I'm sick of it now. I've tried so many potions/supplements. My GP Dobbs me off with laxatives which for someone recovering from an
Hi all. I can't remember the last time I was happy inside my own body. Over the last 6 years I have allowed my constipation and ED thoughs ruin most of my everyday life. I'm sick of it now. I've tried so many potions/supplements. My GP Dobbs me off with laxatives which for someone recovering from an
Sammy987
in
Talk ED (eating disorders)
7 years ago
Zest's weekend challenge
With the sun shining I decided to get my 3 mile walk in early today. (Actually 5.4km) Birds were singing, daffodils swaying in the wind and people I passed were friendly. Altogether a lovely morning. I have served up my first Tuna recipe attempt. Looks a little overcooked but it tasted lovely. Served
With the sun shining I decided to get my 3 mile walk in early today. (Actually 5.4km) Birds were singing, daffodils swaying in the wind and people I passed were friendly. Altogether a lovely morning. I have served up my first Tuna recipe attempt. Looks a little overcooked but it tasted lovely. Served
Roset16
in
Healthy Eating
7 years ago
Crunchy salmon salad
I find when making my food look nice I enjoy it a whole lot more, this is sugar snap peas spring onion sweet corn and tender stem broccoli flash fried for a minute or 2 (coconut oil) so still crisp left to cool then mixed with rocket and some flaked salon I cooked because it needed using flavoured with
I find when making my food look nice I enjoy it a whole lot more, this is sugar snap peas spring onion sweet corn and tender stem broccoli flash fried for a minute or 2 (coconut oil) so still crisp left to cool then mixed with rocket and some flaked salon I cooked because it needed using flavoured with
Leggylei
in
Healthy Eating
8 years ago
Yo-Yo day today!
At last.........today I reached my first stone loss! Done it in seven and a half weeks. During that time, I had a long weekend away (ate everything put infront of me!), had extremely 'naughty' days and had several days when I didn't do any exercise! Was it the euphoria of achieving a stone lost or
At last.........today I reached my first stone loss! Done it in seven and a half weeks. During that time, I had a long weekend away (ate everything put infront of me!), had extremely 'naughty' days and had several days when I didn't do any exercise! Was it the euphoria of achieving a stone lost or
tubbymummy
1 stone
in
Weight Loss Support
8 years ago
Before and after piccy.
Hi peeps. I know the second one I've already posted but thought I'd show you the progress I've made so far. The one on the left is from 4 yrs ago when I 1st started my weightloss journey. I've done it in 2 stages. I lost 2st the 1st time round but then my sessions with the healthtrainer ended and I lost
Hi peeps. I know the second one I've already posted but thought I'd show you the progress I've made so far. The one on the left is from 4 yrs ago when I 1st started my weightloss journey. I've done it in 2 stages. I lost 2st the 1st time round but then my sessions with the healthtrainer ended and I lost
MadmellyGT
in
Weight Loss Support
8 years ago
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