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How do I get my boobs back?
I am recovering from anorexia and so far I have gained about 3kg. My breasts went from a D to an A cup, or even smaller during my time with an eating disorder. I am currently in a calorie surplus (well, I think) eating around 1700-2500 calories a day. It averages at about 2000 or so. I know I have gained
I am recovering from anorexia and so far I have gained about 3kg. My breasts went from a D to an A cup, or even smaller during my time with an eating disorder. I am currently in a calorie surplus (well, I think) eating around 1700-2500 calories a day. It averages at about 2000 or so. I know I have gained
hikasu2
in
Talk ED (eating disorders)
7 years ago
Nature of the urge to move and other ramblings
What the urge to move actually feels like is something members often describe in their posts. I don't know whether anyone has attempt to classify them according to the type of sensation - electric currenty, tooth-achey - and by location - buttocks, upper arms, feet - and if the sensations differ according
What the urge to move actually feels like is something members often describe in their posts. I don't know whether anyone has attempt to classify them according to the type of sensation - electric currenty, tooth-achey - and by location - buttocks, upper arms, feet - and if the sensations differ according
Pluto46
in
Restless Legs Syndrome
7 years ago
Attempt no. 55 of 2017 to get on track commences!
I've become one of those dreaded yoyo dieting, proclamation making, junk food binning, relapsing, secret eating, self loathing and unhappy beings for whom I once lacked empathy. Ive lost significant weight before through diet and exercise but slipped (hurtled at speed) back to my former state. I havent
I've become one of those dreaded yoyo dieting, proclamation making, junk food binning, relapsing, secret eating, self loathing and unhappy beings for whom I once lacked empathy. Ive lost significant weight before through diet and exercise but slipped (hurtled at speed) back to my former state. I havent
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Restart Nov 2020
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Weight Loss Support
7 years ago
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Baked Basa Fillet with Vegetable rice
Hi All I had this for dinner two nights ago and it was absolutely delish so thought would share it 2 Basa Fillets Skinless from Tesco £2.50 give them a quick rinse and pat dry with paper towel 1 tsp of chilli powder and 1/2 tsp of turmeric powder, pinch of salt and some vegetable oil. make sure it is
Hi All I had this for dinner two nights ago and it was absolutely delish so thought would share it 2 Basa Fillets Skinless from Tesco £2.50 give them a quick rinse and pat dry with paper towel 1 tsp of chilli powder and 1/2 tsp of turmeric powder, pinch of salt and some vegetable oil. make sure it is
Rubz89
in
Weight Loss Support
7 years ago
Feeling chuffed...
Yesterday I decided to try preparing meals in advance for lunch so I didn't overeat or end up eating something unhealthy to avoid wasting too much time making something. I got these nice tupperware boxes and then made an 'Italian' salad (I improvised)... So there's 50g of brown pasta, parma ham, red
Yesterday I decided to try preparing meals in advance for lunch so I didn't overeat or end up eating something unhealthy to avoid wasting too much time making something. I got these nice tupperware boxes and then made an 'Italian' salad (I improvised)... So there's 50g of brown pasta, parma ham, red
hudson95
in
Weight Loss Support
7 years ago
Newbie
I think I have RLS, but not had it diagnosed as yet. I had very bad accident last September which resulted in me breaking humerus collarbone 8 ribs and punctured lung. I have been on Oxycodone slow release sine September 16 and have been weaning myself off this. Gone from 80mg a day to 10mg a day
I think I have RLS, but not had it diagnosed as yet. I had very bad accident last September which resulted in me breaking humerus collarbone 8 ribs and punctured lung. I have been on Oxycodone slow release sine September 16 and have been weaning myself off this. Gone from 80mg a day to 10mg a day
Hidden
in
Restless Legs Syndrome
7 years ago
Am I doing this right? Thought I would be hungrier and missing out on food.
Not a specific problem, just wondering aloud. When I decided to get healthier I thought I would be hungrier, I thought it would be tougher. I promised I would write down everything that passed my lips, and I've been pretty damn good at keeping that promise. If I can't find an exact match for calories
Not a specific problem, just wondering aloud. When I decided to get healthier I thought I would be hungrier, I thought it would be tougher. I promised I would write down everything that passed my lips, and I've been pretty damn good at keeping that promise. If I can't find an exact match for calories
Stevo5585
7lbs
in
Weight Loss Support
7 years ago
motivation/lifestyle problems
So I'm new to this, I'm really keen on losing weight as I hate my body shape, can't wear nice things & I won't buy new clothes. Over the past 3 years I've gone from being overweight, to anorexic, to big (very nearly overweight) again. I would like to find a healthy balance that allows me to stay fit
So I'm new to this, I'm really keen on losing weight as I hate my body shape, can't wear nice things & I won't buy new clothes. Over the past 3 years I've gone from being overweight, to anorexic, to big (very nearly overweight) again. I would like to find a healthy balance that allows me to stay fit
GabiLeRoux
in
Weight Loss Support
7 years ago
Starting afresh
Hello! After a long time, I've decided it's about time I tried to lose some weight. I've just turned 24, and at 5'3, I am classed as very obese. In the past three years, I've put on so much weight - I was in an horrible relationship and ate a lot as a form of comfort; and even though I'm really happy
Hello! After a long time, I've decided it's about time I tried to lose some weight. I've just turned 24, and at 5'3, I am classed as very obese. In the past three years, I've put on so much weight - I was in an horrible relationship and ate a lot as a form of comfort; and even though I'm really happy
sirensandbells
in
Weight Loss Support
7 years ago
Trying to lose weight again
I'm 5ft , 11 stone . 57 yr female I would class myself as fit I'm a gardener and cleaner so I don't sit all day I've just completed 10,000 steps a day for cancer research and haven't lost an ounce so I'm upping the ante couch to 5 k and eating more Heatlhly bought a skipping rope, a large hoopla hoop
I'm 5ft , 11 stone . 57 yr female I would class myself as fit I'm a gardener and cleaner so I don't sit all day I've just completed 10,000 steps a day for cancer research and haven't lost an ounce so I'm upping the ante couch to 5 k and eating more Heatlhly bought a skipping rope, a large hoopla hoop
jacqui02
in
Weight Loss Support
7 years ago
Last day of Week 1, quick update and ramblings.
Just thought the last day of my first week on the 12 week plan was as good a time as any to take stock and see how it's going. Long story short, I can do this! With 7 days (nearly) done the calorie counting, at first a chore, has now fallen into routine. I'm logging stuff as I eat it in my tally book
Just thought the last day of my first week on the 12 week plan was as good a time as any to take stock and see how it's going. Long story short, I can do this! With 7 days (nearly) done the calorie counting, at first a chore, has now fallen into routine. I'm logging stuff as I eat it in my tally book
Stevo5585
7lbs
in
Weight Loss Support
7 years ago
Hoping this to be my last diet ever!
Hi everyone Have been recommended this diet by a friend who is losing weight well on it. Have tried many diets over the years, and eventually put the weight back on. Suffering with knee problems, which am sure will get better with weight loss. Looking forward to getting going.:)
Hi everyone Have been recommended this diet by a friend who is losing weight well on it. Have tried many diets over the years, and eventually put the weight back on. Suffering with knee problems, which am sure will get better with weight loss. Looking forward to getting going.:)
cer2dwin
in
Weight Loss Support
7 years ago
The Art of Cherry Picking a Plate chapter II
Ah, lunch, the midway meal, filling the hole from breakfast and charging you up for the day ahead. Here's what I get: The salad, this gets eaten every day, all pretty fresh, green leaves carrots, cucumber. No dressing, just a squeeze of lemon. There's always some form of beans or pulses in there too.
Ah, lunch, the midway meal, filling the hole from breakfast and charging you up for the day ahead. Here's what I get: The salad, this gets eaten every day, all pretty fresh, green leaves carrots, cucumber. No dressing, just a squeeze of lemon. There's always some form of beans or pulses in there too.
Stevo5585
7lbs
in
Weight Loss Support
7 years ago
Hello my name is Angie
Hi Everybody:) my name is Angie and I have been working out 6 days a weeks for 5 weeks, I weigh 208 and I'm 5 feet tall, and I just went to the dr last week and they said I lost no weight and my clothes still fit the same, I cut out all soda's and eat pretty good., the dr says it's my metabolism and
Hi Everybody:) my name is Angie and I have been working out 6 days a weeks for 5 weeks, I weigh 208 and I'm 5 feet tall, and I just went to the dr last week and they said I lost no weight and my clothes still fit the same, I cut out all soda's and eat pretty good., the dr says it's my metabolism and
Angie01
in
Weight Loss Support
7 years ago
How to loose weight fast.
Hi, For some reason I've felt really 'fat' lately. I used to be a size 6 and have gone up to size 8 for a 16 year old girl the doctors said my weight is perfectly fine but I still feel really self continuous. I've tried starving myself and binge eating. Any suggestions on how to loose weight fast?
Hi, For some reason I've felt really 'fat' lately. I used to be a size 6 and have gone up to size 8 for a 16 year old girl the doctors said my weight is perfectly fine but I still feel really self continuous. I've tried starving myself and binge eating. Any suggestions on how to loose weight fast?
Hidden
in
Weight Loss Support
7 years ago
Hormone Cream Break , Progesterone , Estriol. Post Menopause
Hi All I am post menopause due to surgical hysto 12 years ago with ovaries removed.... Currently on Estriol and Progesterone cream... do I need to take a break from these ? Have been told to take a 2 day break every 5 days. Do I really need to take the break from Estriol ?? I know I need to take the
Hi All I am post menopause due to surgical hysto 12 years ago with ovaries removed.... Currently on Estriol and Progesterone cream... do I need to take a break from these ? Have been told to take a 2 day break every 5 days. Do I really need to take the break from Estriol ?? I know I need to take the
Yvette65
in
Thyroid UK
7 years ago
Joined today to get a kick in the pants!
Hi everyone. I've signed up today as I need to keep motivating myself to stay on track with healthy lifestyle choices. Generally I've done pretty well over the last few years. Two years ago I was 74kg, eating junk too often, drinking alcohol too often, not exercising... the usual story. I started 5
Hi everyone. I've signed up today as I need to keep motivating myself to stay on track with healthy lifestyle choices. Generally I've done pretty well over the last few years. Two years ago I was 74kg, eating junk too often, drinking alcohol too often, not exercising... the usual story. I started 5
Twitcher63
in
Weight Loss Support
7 years ago
Estriol ? How Quick ? Make a difference - Progesterone . BHRT - Menopause
Hi All... Currently changed my BHRT cream to 0.75 mg Estriol and 20 mg Progesterone per day.... after feeling like crap... think due to higher progesterone... Does anyone know how long I should continue before seeing a difference ? Should I have a break from Estriol every 5 days for 2 days like I do
Hi All... Currently changed my BHRT cream to 0.75 mg Estriol and 20 mg Progesterone per day.... after feeling like crap... think due to higher progesterone... Does anyone know how long I should continue before seeing a difference ? Should I have a break from Estriol every 5 days for 2 days like I do
Yvette65
in
Thyroid UK
7 years ago
Mor Mediterranean Chipolatas - 76 cals for 2!
Tried Mor Mediterranean Chicken Chipolatas (76 calories for 2!) with roasted veg (courgette, red onion, carrots, butternut squash, garlic, red pepper). Whole meal was 371 calories, and 128 of that was olive oil! https://www.tesco.com/groceries/product/details/… MUCH nicer than Heck Chicken Sausages
Tried Mor Mediterranean Chicken Chipolatas (76 calories for 2!) with roasted veg (courgette, red onion, carrots, butternut squash, garlic, red pepper). Whole meal was 371 calories, and 128 of that was olive oil! https://www.tesco.com/groceries/product/details/… MUCH nicer than Heck Chicken Sausages
Pineapple27
4 stone
in
Weight Loss Support
7 years ago
Sweets argh
Ok, so I've been doing really well food wise (since yesterday) but I have to say it is hard. I find myself thinking about food way too much !! I have to learn to re programme my brain into thinking hunger is good! Also been drinking warm water with lemon and ginger in morning. HOWEVER, I have the world
Ok, so I've been doing really well food wise (since yesterday) but I have to say it is hard. I find myself thinking about food way too much !! I have to learn to re programme my brain into thinking hunger is good! Also been drinking warm water with lemon and ginger in morning. HOWEVER, I have the world
Skinnymini
5lbs
in
Weight Loss Support
7 years ago
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