When I went into hospital last year I turned up there with multiple organ failure.
A year on I have chronic heart failure and dodgy kidneys. I am guessing the high protein diet I was on for weight loss in early 2016 didn't exactly help.
So I am now starting out on cutting out the high quality proteins (meat, fish, eggs and dairy products) and getting my protein from vegetables including salad vegetables,
I raid the fruit bowl when I have a snack attack so I am still eating lots of healthy stuff.
My special treat is a small slice of very gooey chocolate cake once a fortnight