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Question about Claire Weakes
So I’v been trying to use Claire Weakes acceptance technique over the last few weeks. I feel it’s working ok but I’m not sure if I’m doing it right or understanding her correctly. Does she mean to accept the sensitization and symptoms of panic without fear or is it ok to still be absolutely petrified
So I’v been trying to use Claire Weakes acceptance technique over the last few weeks. I feel it’s working ok but I’m not sure if I’m doing it right or understanding her correctly. Does she mean to accept the sensitization and symptoms of panic without fear or is it ok to still be absolutely petrified
Ckd123
in
Anxiety Support
5 years ago
Gagging when Excited - anyone else?
I've been reading about people having gag reflexes when they're nervous or scared, but I'm having them when I'm excited. No one else (I know) suffers from this, and the doctor also said to have a gag reflex when one is excited isn't normal. Anyone else who can help me with this? I've already threw up
I've been reading about people having gag reflexes when they're nervous or scared, but I'm having them when I'm excited. No one else (I know) suffers from this, and the doctor also said to have a gag reflex when one is excited isn't normal. Anyone else who can help me with this? I've already threw up
Zitangerine
in
Anxiety Support
5 years ago
Hi, I’m a newbie!
Hello everyone, I’m sliverofsilver, a recovering anorexic. I do hope I’m welcome here with the condition I have, but if not, that’s totally okay. But if I am welcome here, I solemnly swear that I will not promote eating disorders, unhealthy eating habits or behaviour, or any of that absolutely murderous
Hello everyone, I’m sliverofsilver, a recovering anorexic. I do hope I’m welcome here with the condition I have, but if not, that’s totally okay. But if I am welcome here, I solemnly swear that I will not promote eating disorders, unhealthy eating habits or behaviour, or any of that absolutely murderous
sliverofsilver
in
Healthy Eating
5 years ago
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My baby needs help and I am scared
In need of any help or advice. My baby girl is sixteen and 5'9" and maybe 100-110lbs and depressed, bulimic and anorexic. She is consumed and depressed. I am scared and dont know what to do. Recently changed jobs after ten yrs and without insurence right now. [i]She is starting to get dizzy and ears
In need of any help or advice. My baby girl is sixteen and 5'9" and maybe 100-110lbs and depressed, bulimic and anorexic. She is consumed and depressed. I am scared and dont know what to do. Recently changed jobs after ten yrs and without insurence right now. [i]She is starting to get dizzy and ears
justdad
in
Talk ED (eating disorders)
5 years ago
Food no longer appeals to me.
Hey, so I have anorexia. It’s always been a battle with myself to keep control and to not eat. But now, it’s not a battle any more. I don’t want to eat. Of course, one reason is that I’m afraid it will make me gain weight and make me fat, but another reason, that’s only just developed a few days ago,
Hey, so I have anorexia. It’s always been a battle with myself to keep control and to not eat. But now, it’s not a battle any more. I don’t want to eat. Of course, one reason is that I’m afraid it will make me gain weight and make me fat, but another reason, that’s only just developed a few days ago,
sliverofsilver
in
Talk ED (eating disorders)
5 years ago
Tonight’s salad
It’s fresh fish and salad for dinner. Tonight I made pear, parmesan and rocket salad. I forgot to buy walnuts so I’ve added almonds and pepitas instead. The dressing is olive oil, lemon juice, salt and pepper 🥗
It’s fresh fish and salad for dinner. Tonight I made pear, parmesan and rocket salad. I forgot to buy walnuts so I’ve added almonds and pepitas instead. The dressing is olive oil, lemon juice, salt and pepper 🥗
Kaz747
Star
in
Healthy Eating
5 years ago
Help Needed Before Its Too Late
Within the past week I found out my girlfriend, 16, has relasped and is back to not eating for a day or two then binging and purging. It itsnt bad yet she usually does this once a week, nothing more. She is open about her problem to her trusted friends and family but doesnt recongnize its a problem since
Within the past week I found out my girlfriend, 16, has relasped and is back to not eating for a day or two then binging and purging. It itsnt bad yet she usually does this once a week, nothing more. She is open about her problem to her trusted friends and family but doesnt recongnize its a problem since
Pettical000
in
Talk ED (eating disorders)
5 years ago
Triggering behavior of people who are obsessed with their weight
Hello! I'm a not a native English speaker, so excuse my errors. I used to be anorexic a few years ago. Now I am in a healthy weight(BMI of 19), but sometimes I still have some kind of anorexic thoughts and have some problems with people triggering me. There is a man in our work who tries to loose weight
Hello! I'm a not a native English speaker, so excuse my errors. I used to be anorexic a few years ago. Now I am in a healthy weight(BMI of 19), but sometimes I still have some kind of anorexic thoughts and have some problems with people triggering me. There is a man in our work who tries to loose weight
Lirali
in
Talk ED (eating disorders)
5 years ago
Raised temperature after extraction of tooth.
Hi all. So my son did go ahead with the tooth extraction. He had 6 teeth extracted due to hidden decay! It was done About three days ago, he was fine and is eatin slowly. I’ve now realised that his teeth sockets have become abit creamy/patchy. He also has a slight raised temperature of 38.3. Should I
Hi all. So my son did go ahead with the tooth extraction. He had 6 teeth extracted due to hidden decay! It was done About three days ago, he was fine and is eatin slowly. I’ve now realised that his teeth sockets have become abit creamy/patchy. He also has a slight raised temperature of 38.3. Should I
Sp0513
in
Asthma Community Forum
5 years ago
Housework
Hi all hope you have all had a great day. I just wanted to apologise that i wasn't on here this morning i have just had one hectic day i was up at 8.00am this morning hads some wholemeal toast (3) with some olive oil spread and my morning coffee which took me to about 9.05pm and i started clean the living
Hi all hope you have all had a great day. I just wanted to apologise that i wasn't on here this morning i have just had one hectic day i was up at 8.00am this morning hads some wholemeal toast (3) with some olive oil spread and my morning coffee which took me to about 9.05pm and i started clean the living
Sweetie70
4lbs
in
Weight Loss Support
5 years ago
Tomorrow
Hello everyone. I’m starting my weight loss tomorrow hopefully! I’ve been diagnosed with Binge eating disorder and this has made it really difficult to have any control over my eating, but I’m now at my biggest and so really need to start being healthier. Any tips or trick would be really useful!
Hello everyone. I’m starting my weight loss tomorrow hopefully! I’ve been diagnosed with Binge eating disorder and this has made it really difficult to have any control over my eating, but I’m now at my biggest and so really need to start being healthier. Any tips or trick would be really useful!
Lobbie
in
Weight Loss Support
5 years ago
I can't gain weight but I need to do it faaast....
I will be quick. I'm recovering from ANA. It was terrible but now I'm better. I have a better relationship with food. My TDEE is about 2200kcal because I play volleyball for 1.5-2h 2-3 times a week and also I lift weights 3-5 times a week( 5 times a week rarely). I eat 2500kcal a day now, I want zo
I will be quick. I'm recovering from ANA. It was terrible but now I'm better. I have a better relationship with food. My TDEE is about 2200kcal because I play volleyball for 1.5-2h 2-3 times a week and also I lift weights 3-5 times a week( 5 times a week rarely). I eat 2500kcal a day now, I want zo
HaileyAlbert
in
Talk ED (eating disorders)
5 years ago
I’ve decided to recover.
Dear friends, I’ve decided to recover from anorexia. I didn’t want to before, but seeing my friends today made me realise just how much this evil illness is making me miss out on. I was about to be admitted, put into hospital this very afternoon. I was going to be put on a drip. Tube-fed. And it was
Dear friends, I’ve decided to recover from anorexia. I didn’t want to before, but seeing my friends today made me realise just how much this evil illness is making me miss out on. I was about to be admitted, put into hospital this very afternoon. I was going to be put on a drip. Tube-fed. And it was
sliverofsilver
in
Talk ED (eating disorders)
5 years ago
I have decided to recover.
Dear friends, I’ve decided to recover from anorexia. I didn’t want to before, but seeing my friends today made me realise just how much this evil illness is making me miss out on. I was about to be admitted, put into hospital this very afternoon. I was going to be put on a drip. Tube-fed. And it was
Dear friends, I’ve decided to recover from anorexia. I didn’t want to before, but seeing my friends today made me realise just how much this evil illness is making me miss out on. I was about to be admitted, put into hospital this very afternoon. I was going to be put on a drip. Tube-fed. And it was
sliverofsilver
in
Mental Health Support
5 years ago
New here, need help with Lab results
Hello, i am new to all this, i have been on T3 since Aug 1, 2018. Previously to that i had been on NDT for 4 yrs. Toward the end i started experiencing painful trigger points in my back as well other hypo symptoms i never stopped having during that 4 yrs. I fell upon an article in regards to my trigger
Hello, i am new to all this, i have been on T3 since Aug 1, 2018. Previously to that i had been on NDT for 4 yrs. Toward the end i started experiencing painful trigger points in my back as well other hypo symptoms i never stopped having during that 4 yrs. I fell upon an article in regards to my trigger
GentleSoul
in
Thyroid UK
6 years ago
Weighing scales.
Hi. I've always used analog scales all my life. Today arrived some digital scales; ACTIVE ERA MODEL -BS-03 which i decided to buy. As i read good customer reviews on it, and someone said Slimming World uses Active Era scales to weigh members on. I stepped on them, and i was unpleasantly surprised that
Hi. I've always used analog scales all my life. Today arrived some digital scales; ACTIVE ERA MODEL -BS-03 which i decided to buy. As i read good customer reviews on it, and someone said Slimming World uses Active Era scales to weigh members on. I stepped on them, and i was unpleasantly surprised that
becky3344
2 stone
in
Weight Loss Support
5 years ago
I got diagnosed and I cannot believe how much they expect me to eat.
Hi. I’ve just been diagnosed with anorexia, and the specialist team have put down a health plan. I’m underweight, they say, so they expect me to eat three meals and THREE SNACKS A DAY! I don’t know how in the world I’m to manage that when I can’t even manage a glass of water sometimes. I just can’t.
Hi. I’ve just been diagnosed with anorexia, and the specialist team have put down a health plan. I’m underweight, they say, so they expect me to eat three meals and THREE SNACKS A DAY! I don’t know how in the world I’m to manage that when I can’t even manage a glass of water sometimes. I just can’t.
sliverofsilver
in
Talk ED (eating disorders)
5 years ago
More protein !!
Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian herbs 2 tsp worcester sauce freshly ground black pepper 220g dry wholewheat pasta fresh basil, to garnish Italian chicken nutrition label The reference
Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian herbs 2 tsp worcester sauce freshly ground black pepper 220g dry wholewheat pasta fresh basil, to garnish Italian chicken nutrition label The reference
08CDavey
in
Weight Loss Support
5 years ago
Think I am.being stupid
Hi all I don't know if it's in my head but I had a down day yesterday and literally started binge eating and now got pain down my right side and triggered my health anxiety once again been ok for past few weeks
Hi all I don't know if it's in my head but I had a down day yesterday and literally started binge eating and now got pain down my right side and triggered my health anxiety once again been ok for past few weeks
Cjc_woodworx
in
Anxiety Support
6 years ago
Coping with the long, long wait for treatment
Hi there I wondered if anybody else was also on a long waiting for ED treatment and was struggling to cope? I have been waiting for treatment for my eating disorder for 14 months now and I really feel like I have reached the end of my tether, and things have started to go downhill for me. When I was
Hi there I wondered if anybody else was also on a long waiting for ED treatment and was struggling to cope? I have been waiting for treatment for my eating disorder for 14 months now and I really feel like I have reached the end of my tether, and things have started to go downhill for me. When I was
openmindmh
in
Talk ED (eating disorders)
6 years ago
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