More protein !!

[08CDavey]

Ingredients

2 skinless chicken breasts

½ tbsp of olive oil

1 onion, chopped

10 mushrooms, sliced

2 x 400g cans of chopped tomatoes

2 tsp dried Italian herbs

2 tsp worcester sauce

freshly ground black pepper

220g dry wholewheat pasta

fresh basil, to garnish

Italian chicken nutrition label

The reference intake of an average adult is 8,400kJ/2,000kcal a day for a woman and 10,500kJ/2,500kcal a day for a man.

Method

Preheat the oven to 180C or gas mark 4.

Gently fry the onions in a little olive oil for about 5 minutes.

3. Put the onions, mushrooms and all other ingredients (apart from the pasta) into an ovenproof dish and mix thoroughly. Bake in the oven for 40 minutes, or until the chicken is cooked through.

Meanwhile, cook the pasta according to the packet instructions.

Serve the chicken with the pasta, and garnish with fresh basil.

[Activity2004 Visitor]

This sounds really wonderful for a dinner in the next few days. Thank you for posting this one!

[BridgeGirl Administrator 2 stone]

Hello, are you wanting to lose weight and join the weight loss forum or are you just browsing and sharing? You are very welcome, either way