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Roast Radishes 😋
Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and dill. Roast together at 200C for 20 minutes or so, stir a couple of times. Somewhere around 10 carbs (halve that by leaving out the onion) and less than 100kcal before adding the butter. It's a really delicious replacement
Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and dill. Roast together at 200C for 20 minutes or so, stir a couple of times. Somewhere around 10 carbs (halve that by leaving out the onion) and less than 100kcal before adding the butter. It's a really delicious replacement
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Chlorophyll green juice for today
My green juice for today...to be honest I don’t count the calories for the juice. But it is a tone of produce... My recipe, just toss everything green on the juicer, haha. Anyways, today I’m using: A whole cucumber 2 ribs/stalks of celery A handful of spinach Half a spring greens head Half a cabbage
My green juice for today...to be honest I don’t count the calories for the juice. But it is a tone of produce... My recipe, just toss everything green on the juicer, haha. Anyways, today I’m using: A whole cucumber 2 ribs/stalks of celery A handful of spinach Half a spring greens head Half a cabbage
happyseal
in
Weight Loss Support
4 years ago
Binge Starve Cycles
I know this is more of an eating disorder but heck... If we're all struggling so bad with weight, have we all not got some type of disorder going on? Well, today I binged for the first time in a while :( but I caught myself this time! I caught that little voice of mine telling myself "I'm bad" and
I know this is more of an eating disorder but heck... If we're all struggling so bad with weight, have we all not got some type of disorder going on? Well, today I binged for the first time in a while :( but I caught myself this time! I caught that little voice of mine telling myself "I'm bad" and
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
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Haven’t given up
Hi everyone I haven’t given up just doing a lot of overtime to help out staff shortage at work 6 out of 7 nights this week and just woke up feeling drunk. As you can imagine no exercise since June apart from walking around at work and eating crap
Hi everyone I haven’t given up just doing a lot of overtime to help out staff shortage at work 6 out of 7 nights this week and just woke up feeling drunk. As you can imagine no exercise since June apart from walking around at work and eating crap
JennJen
2020 June
in
Weight Loss Support
4 years ago
Yo-yo dieter
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Silverfields
2020 June
in
Weight Loss Support
4 years ago
The worst feeling.
Having low self esteem can make a lot of things a real bummer. But one of the worst things that happens to me in regards to that is when I feel confident in how I look. I know. How does feeling confident make you feel bad? Every once in a while I will look at myself in a mirror and think “wow. I like
Having low self esteem can make a lot of things a real bummer. But one of the worst things that happens to me in regards to that is when I feel confident in how I look. I know. How does feeling confident make you feel bad? Every once in a while I will look at myself in a mirror and think “wow. I like
DemureRose
in
Anxiety Support
4 years ago
Full of Greens Fritters
Here's a pic of tonight's tea: Full of Greens Fritters from the Anna Jones cookbook, A Modern Way to Eat. I halved her recipe and there's easily enough for two people here: Finely slice half a cabbage (or a large leek). Grate a courgette. Snip some fresh basil. Add a chopped garlic clove & zest of half
Here's a pic of tonight's tea: Full of Greens Fritters from the Anna Jones cookbook, A Modern Way to Eat. I halved her recipe and there's easily enough for two people here: Finely slice half a cabbage (or a large leek). Grate a courgette. Snip some fresh basil. Add a chopped garlic clove & zest of half
monday1957
10 kg
in
Weight Loss Support
4 years ago
Pad Thai
This is a signature dish from Thailand, but I cook a vegetarian version with tofu (instead of the usual prawns or pork). I think the trick to this dish is to have everything to hand and chopped ready to go, so you're not scrambling around looking for the soy sauce or whatever! Dice and fry a block of
This is a signature dish from Thailand, but I cook a vegetarian version with tofu (instead of the usual prawns or pork). I think the trick to this dish is to have everything to hand and chopped ready to go, so you're not scrambling around looking for the soy sauce or whatever! Dice and fry a block of
monday1957
10 kg
in
Weight Loss Support
4 years ago
Shakshuka with steamed veg
Here's this evening's meal. It's so easy, filling and tasty. For two: drain and rinse two cans of cannellini (or butter) beans. Drizzle some olive oil in a baking dish. Mix the beans in the dish with a tin of tomatoes. Halve a bulb of garlic and place it in the mixture (you'll need to squidge the cooked
Here's this evening's meal. It's so easy, filling and tasty. For two: drain and rinse two cans of cannellini (or butter) beans. Drizzle some olive oil in a baking dish. Mix the beans in the dish with a tin of tomatoes. Halve a bulb of garlic and place it in the mixture (you'll need to squidge the cooked
monday1957
10 kg
in
Weight Loss Support
4 years ago
Am I on the right track?
NHS diet says 1453-1600 calories a day but for good weight loss stick to lower end. 3 weeks in and lost 3lb. Week 4 put on 1/2lb. Eating 1200_1450 each day. Only 1 day at 1600 in the whole 4 weeks. I am devastated as I weigh everything. I even count the onion on my salad! P.s. walking 60-100 mins daily
NHS diet says 1453-1600 calories a day but for good weight loss stick to lower end. 3 weeks in and lost 3lb. Week 4 put on 1/2lb. Eating 1200_1450 each day. Only 1 day at 1600 in the whole 4 weeks. I am devastated as I weigh everything. I even count the onion on my salad! P.s. walking 60-100 mins daily
Bonniebunnie
in
Weight Loss Support
4 years ago
NHS gastric sleeve
Has anyone had a gastric sleeve on the NHS? How do I go about getting it done. I’m 27 and my BMI is 47.9 I have a slipped disc and I just can’t deal anymore my weight is up and down all the time and I just need some help Thanks
Has anyone had a gastric sleeve on the NHS? How do I go about getting it done. I’m 27 and my BMI is 47.9 I have a slipped disc and I just can’t deal anymore my weight is up and down all the time and I just need some help Thanks
Weightlosswithme
2020 June
in
Weight Loss Support
4 years ago
Vegetable curry with wild and red rice
Hi everyone, I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour
Hi everyone, I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour
Hidden
Administrator
in
Healthy Eating
4 years ago
Week 5 starting.. Not long till August..
Week 5 starting. Okay guys this last week was tough as I was into baking cakes and ended up eating also. So I weigh currently 70.1 kg and waist being 99cm. So did not meet my target. This week I will keep the same goal 69.8kg and 98cm waist. Because I think I might hit my point where I will need to
Week 5 starting. Okay guys this last week was tough as I was into baking cakes and ended up eating also. So I weigh currently 70.1 kg and waist being 99cm. So did not meet my target. This week I will keep the same goal 69.8kg and 98cm waist. Because I think I might hit my point where I will need to
LUCKYPANDA
2020 May
in
Weight Loss Support
4 years ago
Fat middle-aged guy - joining to try and get some motivational support!
Hi folks. A friend in the NHS recommended I join here after complaining on social media about my recent weight gain. I am trying to find some online help from like-minded people to motivate me to change my diet for the long term to try and lose the 4 stone I need to shed to get back to a healthy weight
Hi folks. A friend in the NHS recommended I join here after complaining on social media about my recent weight gain. I am trying to find some online help from like-minded people to motivate me to change my diet for the long term to try and lose the 4 stone I need to shed to get back to a healthy weight
Rocketandroll76
2020 May
in
Weight Loss Support
4 years ago
Hunger while calorie counting first week
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Hi all I’m counting calories to lose weight and I’m hungry a lot. It’s week one but definitely finding it a bit hard. I’ve been overeating all the time for years so it’s necessary I restrict the volume. But, getting hungry about an hour after each eating session. What have others developed as strategies
Claudeminh
2020 January
in
Weight Loss Support
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Bulimia, laxatives and IBS also using finger to aid going toilet.
I have been stuck in a vicious cycle of binging and purging with my awful bulimia over the years, not taking in much nutrients and boozing a lot over the years. I’m changing things around as I’m tired mentally and physically of the eating disorder, and generally want to not cause my health to get to
I have been stuck in a vicious cycle of binging and purging with my awful bulimia over the years, not taking in much nutrients and boozing a lot over the years. I’m changing things around as I’m tired mentally and physically of the eating disorder, and generally want to not cause my health to get to
tredget27
in
IBS Network
4 years ago
Crohns treatment
Hi, I’m new to this site and was diagnosed last summer with Crohns. I was started on Pentasa, which unfortunately did not keep the disease at bay and I suffered a severe flare and have been on steroids off and on since December. I have since been on Adalimumab for 12 weeks and have been off the steroids
Hi, I’m new to this site and was diagnosed last summer with Crohns. I was started on Pentasa, which unfortunately did not keep the disease at bay and I suffered a severe flare and have been on steroids off and on since December. I have since been on Adalimumab for 12 weeks and have been off the steroids
Dotmatr1x
in
Crohn's and Colitis Support
4 years ago
p
idk what to do im anorexic, and im underweight by a lot im 16 years old and i weight 82.5 pounds im worried i talked to my mom and she said its nun to worry about. But here lately ive been getting sick easier and a lot and my body feels like its about to shut down. im competely lost pls help
idk what to do im anorexic, and im underweight by a lot im 16 years old and i weight 82.5 pounds im worried i talked to my mom and she said its nun to worry about. But here lately ive been getting sick easier and a lot and my body feels like its about to shut down. im competely lost pls help
xbleedingrosex
in
SWEDA
4 years ago
Tonight's Buddha bowl salad
So here's a pic of tonight's tea, not dissimilar from the other one, but with quorn cocktail sausages as the protein in the middle. It consists of little gem lettuce; red pepper; cucumber; tomatoes; avocado; mixed olives; grated carrot with a few sultanas & vegan mayo; one pepper stuffed with cream cheese
So here's a pic of tonight's tea, not dissimilar from the other one, but with quorn cocktail sausages as the protein in the middle. It consists of little gem lettuce; red pepper; cucumber; tomatoes; avocado; mixed olives; grated carrot with a few sultanas & vegan mayo; one pepper stuffed with cream cheese
monday1957
10 kg
in
Weight Loss Support
4 years ago
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