Vegetable curry with wild and red rice

Hi everyone,

I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour (I used ground quinoa) some water and broccoli cauliflower carrots and peas, The rice I cooked just boiled merrily away.

I do like a curry sometimes and have been busy so it went down a treat, this is gluten free and plant based.

Take care and stay safe now folks. 🌈😊

[Hidden]

Hi Jerry

What a tasty looking curry and great ingredients. I totally agree, a slow cooker is an excellent way to cook a complete dish.

I bet you enjoyed every mouthful.

Enjoy the rest of your evening and stay safe and well.

Alicia 🌈😋🌞

[Hidden in reply to Hidden]

Thanks Alicia it’s make life easy for us too a slow cooker and I did enjoy it. 🌈😊

[Hidden in reply to Hidden]

A slow cooker is an excellent addition to the kitchen, I remember you getting it. Glad you enjoyed it but where's my portion😂😂.

Alicia🌈👍☀️

[Activity2004 Administrator]

Hi Hidden ,

This looks fantastic! I hope you enjoyed it. We may have a curry, again in a few days, but I need to see how warm/cold the temps. get around here.

[Hidden in reply to Activity2004]

Thanks Leah it’s been a really warm day today I like hot spicy food on hot days sometimes. 😊

[Activity2004 Administrator in reply to Hidden]

The temps. today were in the mid-upper 70's.

I like mild spicy. My parents can't do spicy-spicy food.

[namaha]

Jerry, I see all your posts.... It is Great ! 👍👍👍👍

What a Healthy Eating culture !

Red wild rice is highly nutritious with a lot of Dietary Fiber....

And Quinoa is perhaps the only Grain to have the entire range of essential amino acids....

[Hidden in reply to namaha]

Hello namaha and thank you, I really like red and wild rice too and I eat quinoa most days as I user a grinder to make quinoa flour. I like eating quinoa as it’s a complete food as you rightly say it is a complete food containing all the nutrients our bodies need.

So thank you for your kind comments as they’re appreciated. 🌈🙏

[Hidden]

That looks and sounds delicious. Time for me to dig out my slow cooker!

[Hidden in reply to Hidden]

Hey thanks Hidden and getting your slow cooker out sounds good to me...🌈😊

[mattymoo33]

Hi Jerry, I was just wondering what to cook for dinner tonight, so you've inspired me to dust off the slow cooker and have a go😊xx

[Hidden in reply to mattymoo33]

Hi mattymoo33 this sounds good to me so enjoy...🌈😊

[Want2BHappy3]

Sounds Yummy, what is Ref Rice?

[Hidden in reply to Want2BHappy3]

Thank you Want2BHappy3 red rice is a type of rice that is high in magnesium and antioxidants, it’s also really good for controlling insulin levels so is a healthy option as well as being flavoursome. Wild rice is also more nutritious than white rice and contains less calories. 🌈🌞

[Want2BHappy3 in reply to Hidden]

I’m diabetic so this sounds like something I can eat? Where can I buy it at?

[Hidden in reply to Want2BHappy3]

Whole food shops 😊

[Want2BHappy3 in reply to Hidden]

Thanks

[Zest]

Hi Hidden

Your curry looks really good. I bet it was really delicious.

Zest