I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour (I used ground quinoa) some water and broccoli cauliflower carrots and peas, The rice I cooked just boiled merrily away.
I do like a curry sometimes and have been busy so it went down a treat, this is gluten free and plant based.
Hello namaha and thank you, I really like red and wild rice too and I eat quinoa most days as I user a grinder to make quinoa flour. I like eating quinoa as it’s a complete food as you rightly say it is a complete food containing all the nutrients our bodies need.
So thank you for your kind comments as they’re appreciated. 🌈🙏
That looks and sounds delicious. Time for me to dig out my slow cooker!
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Hey thanks Hidden and getting your slow cooker out sounds good to me...🌈😊
Thank you Want2BHappy3 red rice is a type of rice that is high in magnesium and antioxidants, it’s also really good for controlling insulin levels so is a healthy option as well as being flavoursome. Wild rice is also more nutritious than white rice and contains less calories. 🌈🌞
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We may have a curry, again in a few days, but I need to see how warm/cold the temps. get around here. 
Butterbean and veggie curry with black rice.
