I cooked this curry in my slow cooker this afternoon so it was easy and it’s a fantastic way to cook a curry as it brings the flavour of the spices out. I cooked onion mushrooms tomato in olive oil added the curry spices including a pinch of nutmeg and then added some gluten free flour (I used ground quinoa) some water and broccoli cauliflower carrots and peas, The rice I cooked just boiled merrily away.
I do like a curry sometimes and have been busy so it went down a treat, this is gluten free and plant based.
Hello namaha and thank you, I really like red and wild rice too and I eat quinoa most days as I user a grinder to make quinoa flour. I like eating quinoa as it’s a complete food as you rightly say it is a complete food containing all the nutrients our bodies need.
So thank you for your kind comments as they’re appreciated. 🌈🙏
That looks and sounds delicious. Time for me to dig out my slow cooker!
in reply to
Hey thanks Hidden and getting your slow cooker out sounds good to me...🌈😊
Thank you Want2BHappy3 red rice is a type of rice that is high in magnesium and antioxidants, it’s also really good for controlling insulin levels so is a healthy option as well as being flavoursome. Wild rice is also more nutritious than white rice and contains less calories. 🌈🌞
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
We may have a curry, again in a few days, but I need to see how warm/cold the temps. get around here. 
“Let food be thy medicine and medicine be thy food”
Beetroot
Porridge Sweetener 
