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Fell twisting my ankles!
Walking down a slope in my front yard...next thing I’m imitating the “Flying Wallendas “🤣🤣 Actually it was painful & I thought I’d broken both ankles however the left only hurts a wee bit. The right is pretty painful. A sprain! I’m sure the neighbors were entertained by my athletic abilities at
Walking down a slope in my front yard...next thing I’m imitating the “Flying Wallendas “🤣🤣 Actually it was painful & I thought I’d broken both ankles however the left only hurts a wee bit. The right is pretty painful. A sprain! I’m sure the neighbors were entertained by my athletic abilities at
Maricopa
in
Lung Conditions Community Forum
4 years ago
Knowing when to stop
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
latest blood results
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
This are my latest blood results from thriva with ranges! This was taken fasted, 1st thing in the morning. On 50mcg of levothyroxine (taken 24h previous to the test) VitD: 40 (range 75 - 175) Ferriting 122 (range 13 - 150) Folate 8.9 (range 8.83 - 60.8) TSH 9.78 (range 0.270 - 4.2) FT3 5.2 (range 3.1
cheesephetamine
in
Thyroid UK
4 years ago
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Reversed All of My liver Issues in 15 months with Low Carb Diet & Exercise.
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
Herman7275
in
British Liver Trust
4 years ago
Started Fast 800 today
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
RachDawson
in
Fasting and Furious
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Watery bathroom trips
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
Hi all x I have IBS-D which I manage through a gluten free diet and try to avoid certain fodmaps - this has got rid of the cramping etc. However if I don’t take an Imodium weekly, I’ll have watery frequent bowel movements - Even after taking my Imodium I am still able to have a BM each day so that’s
horseriding19
in
IBS Network
4 years ago
DO 48HR FASTs DO ANY GOOD?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Back again after an absence
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
RedUnicorn
in
Low-Carb High-Fat (LCHF)
4 years ago
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
pixielou
in
Low-Carb High-Fat (LCHF)
4 years ago
Gluten free
Has anybody found a gluten free diet helped
Has anybody found a gluten free diet helped
SueFML
in
IBS Network
4 years ago
Please Tell Me That This Will Work....
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
Frootloop
in
Low-Carb High-Fat (LCHF)
4 years ago
PBC and diet
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
KatherineM_PBC
in
PBC Foundation
4 years ago
Reintroduction of gluten into my diet and possible iodine deficiency
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Hi everyone, Following on from my post about 4 months ago and suggestions made in reply by SlowDragon and Greygoose, I reintroduced gluten into my diet as an experiment after more than two years of being gluten-free. The plan was to see if I felt any different and if my antibodies would go up again -
Caroline888
in
Thyroid UK
4 years ago
48hrs
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
confused.com
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
Filling-the-gap
2020 April
in
Weight Loss Support
4 years ago
I give up
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
Biddy2shoes
2020 June
in
Weight Loss Support
4 years ago
Gluten free diet
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
I have been trying to lose some weight since my last afib event two weeks ago. I’ve adopted a gluten free (ish) diet and I’ve managed to lose some weight which is great. However there’s been an unexpected benefit in that my ectopics have reduced significantly. Yes I guess not eating as much helps but
Profound15
in
Atrial Fibrillation Support
4 years ago
No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
DMSO (dimethyl sulfoxide)
Just curious, has anyone here tried dmso for pain and inflammation and what has been your experience. I've researched it quite a bit and find it very interesting.
Just curious, has anyone here tried dmso for pain and inflammation and what has been your experience. I've researched it quite a bit and find it very interesting.
gtate1914
in
PMRGCAuk
4 years ago
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