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23 and Me...Health and Ancestry
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
shawnner
in
Low-Carb High-Fat (LCHF)
4 years ago
Ultrasound results
Hi so just updating. I posted previously about alt 42 and ggt 216. I had my ultrasound last week: told me no fatty liver which is good. She was really good, there was two of them as one had just recently qualified so she was doing the ultrasound and the lady was observing. She told me a lot while I
Hi so just updating. I posted previously about alt 42 and ggt 216. I had my ultrasound last week: told me no fatty liver which is good. She was really good, there was two of them as one had just recently qualified so she was doing the ultrasound and the lady was observing. She told me a lot while I
Lucky87
in
British Liver Trust
4 years ago
A wee observation
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
Singr
in
PMRGCAuk
4 years ago
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Possible gallbladder issue
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
nemothefish
in
Anxiety and Depression Support
4 years ago
Quick, vegetarian lchf lunch
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
monday1957
10 kg
in
Weight Loss Support
4 years ago
My Blood report based on whole plant based food
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
namaha
Administrator
in
Diabetes India
4 years ago
High ggt and alp, scans clear, is it worth further investigation
Hi, my ggt been high (120 now was around 300) and alp just over the limit for the past couple of years. It’s not getting worse and has improved, but not come within the safe levels by giving up alcohol. I have now had ultrasound and Fibroscan done, both completely clear. Consultant has said nothing wrong
Hi, my ggt been high (120 now was around 300) and alp just over the limit for the past couple of years. It’s not getting worse and has improved, but not come within the safe levels by giving up alcohol. I have now had ultrasound and Fibroscan done, both completely clear. Consultant has said nothing wrong
Lola109
in
British Liver Trust
4 years ago
Sudden Spike in Blood Sugar, I am in Shock!
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
Atulvats
in
Diabetes India
4 years ago
Swede & carrot fritters
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
Hi everyone and here’s a pic of tonight’s tea. I made the fritter idea up and although they fell apart a bit, they were well yummy. Chop half a swede and 3 medium carrots into small chunks, steam for about ten minutes then mash with butter. Stir in a fried onion, a large egg and a handful of grated cheddar
monday1957
10 kg
in
Weight Loss Support
4 years ago
Ibs and gallstones
Does anyone have gallstones along with their ibs? I’m waiting to get my gallbladder removed, I have been getting flare ups every 2 to 3 weeks. Not eating any fat so not sure what sets it off, but pain horrendous and lasts for days. My ibs worsens at the same time so I end up being in pain everywhere,
Does anyone have gallstones along with their ibs? I’m waiting to get my gallbladder removed, I have been getting flare ups every 2 to 3 weeks. Not eating any fat so not sure what sets it off, but pain horrendous and lasts for days. My ibs worsens at the same time so I end up being in pain everywhere,
Booth29
in
IBS Network
4 years ago
Very small Gallbladder
I’m in a lot of pain pressure pain across abdomen round left rib across tummy button, horrendous reflux worse in the mornings, constant nausea and just over week ago got my results from ct pelvic and abdomen scan, which came back normal, while I was happy it was normal who wouldn’t be, and I started
I’m in a lot of pain pressure pain across abdomen round left rib across tummy button, horrendous reflux worse in the mornings, constant nausea and just over week ago got my results from ct pelvic and abdomen scan, which came back normal, while I was happy it was normal who wouldn’t be, and I started
Eternity6
in
British Liver Trust
4 years ago
Gluten Free French Toast & Greek Blueberry Yogurt: Lunch
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
This is what I had today for lunch. It’s made with egg beaters and gluten free bread with cinnamon mixed in all together. It was 41 total carbs. when you add in the yogurt on the side. It was really good and a high protein low carb. meal.😀👍 Stay safe, happy and healthy!😀👍🌈
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
Cure for NAFLD within 1 month (confirmed)
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Hey guys. It’s been a while since i posted on this site. If you look at my previous post, you will see that I have reversed NAFLD last year. This year I gained 30LBs and my liver enzymes went high again recently . But again with proper diet and exercise, I was able to bring it down to normal range.
Darkdog
in
Living with Fatty Liver and NASH
4 years ago
non alcholic fatty liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
good evening can anyone give me some advice i have recently found out i have a Non alcholic fatty liver. my doctor told me a had a raised liver function and sent me for a ultra sound. i was told to do more exersise and a low fat diet but she didnt tell me what time of food is approriate for the liver
Sacha2020
in
British Liver Trust
4 years ago
Day 314: A Busy Day Helps.
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
So much easier to keep on track if you don't have any time to think about food...especially the carbs you crave. Shed a few this week, running and reading next week, then on to LCHF following that. New post: https://seanfit1973.wixsite.com/fattofit/post/day-314-a-busy-day-helps Stay strong and keep
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Constipation
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Hello everyone, I suffer really badly with constipation and I have to drink a powder sachet every day to help me go but I am still not going everyday it could be every 3 days. I eat lots of fruit and veg and I am on a Gluten free diet. Is this fibro related and does anyone have any tips that could
Jeep2000
in
Fibromyalgia Action UK
4 years ago
Thanks
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
Just a brief post to express my deep appreciation for the huge amount of support that Lytham and moreless injected into my '4-week plan' over the past couple of months. The original intent was simply to boil down some basic instructions into an easy-to-read document, but their enthusiasm has done
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Insulin Newbie
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
My blood sugars are in the 20s. Because I can't take medication without being sick etc, my consultant is going to start me on insulin. Any tips? What will this involve? I am already low carb - will I need to stay low carb?
LizzieG101
in
Diabetes Research & Wellness Foundation
4 years ago
In the right place.
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
So it's taken me about 10 weeks to finally get school sorted and everything to a place where I am ready to get back on it. Lots to do this weekend but from Monday, I'll start my blog back up, write on here again and go back to where I started, aiming for a healthier life. I have until Jan 1st and I know
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
Very low TSH. Dr wants to reduce thyroxine.
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
I feel like crying and don’t know what to do. My Dr asked me to do a routine blood test to repeat my prescription. The results were; TSH 0.14 FT4 20 Vitamin D 57. N nmol/L less than 75nmol/L is insufficient I have been taking 3000iu of vit D a day for the last 3 months yet my vit D is still insufficient
sja11
in
Thyroid UK
4 years ago
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