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Elleste Duet Conti
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150g of Beef in my beef and black bean sauce tonight .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Hi , I’m trying to cut red meat intake in my low carb diet after reading too much about it causing heart disease and cancer . Added plenty of veg to my meal . I prefer white meat now and fish with veg . Seems to be working lost 2 stone so far but still obese . I’ll keep at it .
Richard260
in
Healthy Eating
4 years ago
Gallstones and Liver connection
Can anybody tell me - if having elevated enzymes would be connected to having gallstones? I have been diagnosed with them in the passed two weeks and was also told there is a shadow on my liver (Behind the gallstone).Which sent me into melt down. I am beyond terrified and cannot sleep at night for
Can anybody tell me - if having elevated enzymes would be connected to having gallstones? I have been diagnosed with them in the passed two weeks and was also told there is a shadow on my liver (Behind the gallstone).Which sent me into melt down. I am beyond terrified and cannot sleep at night for
jemmy228
in
British Liver Trust
4 years ago
diabetes with celiac
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
Hello my Granddaughter has had diabetes 1 from the age of 4 she is now 9 and it was hard to keep her level on track last year she was diagnosed with celiac so she has to follow gluten free diet I would suggest she gets tested for this as it is very common with diabetes 1 good luck
sophy456-
in
Diabetes India
4 years ago
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OMAD and running
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
Hi all. I'm fairly new to LCHF, been doing it for 10 weeks and have lost 32lbs so far with 28lbs left to my goal. I also do IF and days I work only have OMAD. However I want to start running soon, work days I'm not home til 5ish and these are the days I do OMAD the most. However I'm not sure how that
lollies
in
Low-Carb High-Fat (LCHF)
4 years ago
Nearly There
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
I started my weight loss journey mid May when I recorded my weight as 14 stone 13 lb. I have been gradually putting weight on for many years partly due to drinking lots of beer in pubs where I often play and sing. (Free beer is part of my payment. ) Obviously COVID-19 has stopped me working now. Like
PedallingMinstrel
Restart April 2024
in
Weight Loss Support
4 years ago
"High-Fat" or "Healthy-Fat"
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
It's often said on HU that this approach should be called "Healthy-Fat". Though the fats we eat should be healthy, I think "Low-Carb High-Fat" is the right name. A name doesn't need to explain every tiny aspect of the plan, just enough to show what it is. Once you cut the carbs, you either go low calorie
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hypothyrosis and Hashimoto
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
I have hypothyrosis since 2009. When i was diagnosed and then from time to time I asked to do T3 also. However, as I have no big flucktations I do now only fT4 and TSH sensitive. For the antibodies that are increased (Hashimoto) it is important to take SE and have a gluten free diet. The therapy and
SaEva
in
Thyroid UK
4 years ago
Side effects of urso ....do you keep going ?
Hi guys, hope everyone keeping well ? I was diagnosed last October 2019 with pbc but only started this week on urso .. My bloods are above normal but come down slightly from last year ....with covid I have only been communicating by letter with the consultant and he started me on urso 250 x3 this week
Hi guys, hope everyone keeping well ? I was diagnosed last October 2019 with pbc but only started this week on urso .. My bloods are above normal but come down slightly from last year ....with covid I have only been communicating by letter with the consultant and he started me on urso 250 x3 this week
Cathycomehome
in
PBC Foundation
4 years ago
How to safely drink fluids with Ascites
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Hello, I have a dear loved one with Ascites and he asked me to post a question to others about their experiences with drinking fluids such as water, juices, electrolyte solutions, etc. Since he has to follow a low sodium diet and restrict fluid intake, can anyone share what kinds of fluids they drink
Prhey305
in
British Liver Trust
4 years ago
Still walking and now doing The Fast 800
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
Hello from locked down France. Just wanted to update you and say I am still walking. I realised today that I am building new neural pathways to overwrite the old I can't walk very far messages. We started out this morning and I felt I'd probably manage just a short walk. By the time we got back I'd
IdasMum
in
PMRGCAuk
4 years ago
A massive thank you
I’ve been posting on this forum for the last few weeks. A lesion on my liver was found during an ultrasound I had the worst few weeks of my life. Lots of you took the time out to give me some great advice. I’ve now found out the lesion is in fact a fatty deposit! I’ve never been so happy to be told
I’ve been posting on this forum for the last few weeks. A lesion on my liver was found during an ultrasound I had the worst few weeks of my life. Lots of you took the time out to give me some great advice. I’ve now found out the lesion is in fact a fatty deposit! I’ve never been so happy to be told
Tracy12
in
British Liver Trust
4 years ago
Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian and (fairly!) lchf. The quiche has an almond flour base ( mix 2 cups of ground almonds/almond flour with one egg; bake blind in a buttered dish for 15 mins) and the veg I used today was leeks, asparagus (lightly fried with
monday1957
10 kg
in
Weight Loss Support
4 years ago
Daily Diary for Friday 30 October
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think there will be much of that this year. November is very nearly upon us. The Daily Diary s the place were we let other know what our food plan is for
Hidden
6 stone
in
Weight Loss Support
4 years ago
14 year old son constipation
My son is 14 and is autistic. He is constantly pooing small amounts at a time. He is on Cosmocol as he has constipation. He leaks as well in his pants. He was disimpacted on the advice of bowel nurse. He had 4 sachets and it made him sick and he was unwell in it. Although it did seem to do the job.
My son is 14 and is autistic. He is constantly pooing small amounts at a time. He is on Cosmocol as he has constipation. He leaks as well in his pants. He was disimpacted on the advice of bowel nurse. He had 4 sachets and it made him sick and he was unwell in it. Although it did seem to do the job.
CT79
in
ERIC
4 years ago
Soul food: chicken and waffles
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
I gather this is a classic American southern/soul food dish. I have never had it, but enjoyed a keto version this evening. It was delicious. The elements were a sweet syrup made with erythritol (an ingredient I tried for the first time today), chicken "breaded" in pork scratchings, and keto waffles,
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Hba1c now 43 - Prediabetic?
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
When I was really ill I lost 3 stone in weight in a few months as I was unable to eat or even drink a cup of tea. This was the only upside as I had tried to lose weight in the past with only moderate success. When I first started being able to eat again my taste buds had totally changed and I craved
HappyDiamonds
in
PMRGCAuk
4 years ago
Advice for T2D
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Some follow lchf some hclf and some wfpb? With which diet can someone reverse and still enjoy all foods in moderation? Not bad eating habits but in moderation and in a sustainable form.
Curet2D
in
Diabetes India
4 years ago
Help with Nausea feeling
I was admitted to hospital at the end of July with a blockage in the bile ducts, I have had an ERCP and told I am now awaiting a spyglass investigation before any treatment for the clearing the bile ducts. I have a continuous nausea feeling which has become unbearable if there anything to stop this or
I was admitted to hospital at the end of July with a blockage in the bile ducts, I have had an ERCP and told I am now awaiting a spyglass investigation before any treatment for the clearing the bile ducts. I have a continuous nausea feeling which has become unbearable if there anything to stop this or
DLT1979
in
British Liver Trust
4 years ago
Delayed scans
So I was referred for a liver scan as my ggt was 216 and my alt was 42 everything else normal. Assumed it was alcohol related but didn’t think I drank that much! I rang today to chase as it’s been nearly 4 week, told me oh there’s a back log we’re doing all urgent scans so it’s probably going to be
So I was referred for a liver scan as my ggt was 216 and my alt was 42 everything else normal. Assumed it was alcohol related but didn’t think I drank that much! I rang today to chase as it’s been nearly 4 week, told me oh there’s a back log we’re doing all urgent scans so it’s probably going to be
Lucky87
in
British Liver Trust
4 years ago
OMAD or IF
After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend, although sometimes I still do OMAD, if I'm really busy. I am now finding that Mon morning my weight is up by 3-4 lbs, it does go down again by the weekend. This has now happened the last 3 weeks and I am not sure
After some advice, I have been following LCHF and doing OMAD Mon-Fri and IF at the weekend, although sometimes I still do OMAD, if I'm really busy. I am now finding that Mon morning my weight is up by 3-4 lbs, it does go down again by the weekend. This has now happened the last 3 weeks and I am not sure
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
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