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Introduction to LCHF useful link
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
May is Coeliac Awareness Month.
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Hidden
in
Gluten Free Guerrillas
3 years ago
There is more than one way to eat healthy
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
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Occasional sin - carbs
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
Rosina1871
in
PMRGCAuk
3 years ago
Conflicting diet plans
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
Daggerton
in
British Heart Foundation
3 years ago
Diet....
Hi. I know this will sound odd, but here goes. I’ve just had a couple of stents fitted and been diagnosed with unstable Angina. I have no problem changing my diet to low salt, low sugar, wholemeal/wholegrain, no red meat or processed food and getting plenty of exercise. What I stupidly don’t know is
Hi. I know this will sound odd, but here goes. I’ve just had a couple of stents fitted and been diagnosed with unstable Angina. I have no problem changing my diet to low salt, low sugar, wholemeal/wholegrain, no red meat or processed food and getting plenty of exercise. What I stupidly don’t know is
RATP
in
British Heart Foundation
3 years ago
Eat like the Queen
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
TheAwfulToad
in
Healthy Eating
3 years ago
Single mastectomy with implant reconstruction
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one reconstructed
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one reconstructed
MLH52
in
My Breast Cancer Community
3 years ago
Single mastectomy with implant reconstruction
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one with
Hi. I’m wondering if there is anyone on here who has undergone a single mastectomy with implant reconstruction who would be willing to share their experience post op and beyond? I am due to undergo this procedure, and am particularly keen to know how it is living with one natural breast and one with
MLH52
in
SHARE Breast Cancer Support
3 years ago
Help with LCHF
I am trying to get my head round the LCHF diet. Can anyone recommend a book or online site I can read up and follow with recipes etc. Thanks
I am trying to get my head round the LCHF diet. Can anyone recommend a book or online site I can read up and follow with recipes etc. Thanks
Beaham
in
Low-Carb High-Fat (LCHF)
3 years ago
Saturated fat: extraordinary claims require extraordinary proof
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Humans have been eating saturated fats since before we were human, before we were hominids, before we were primates, before we were mammals. Seed oils have been around in quantity for a little over 100 years. Rapeseed oil/canola was poisonous until the 1970s. The claim that a fat that we have been eating
Subtle_badger
in
Healthy Eating
3 years ago
Parked at 4.5 mgm prednisone
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
It seems, that even when I try 1/4 mgm decreases, I feel ill. My rheumatologist ordered a morning cortisol level after a 24 hour “fast” from prednisone. The endocrinologist consult ordered the test after 48 hours but I felt very ill and popped a 5mgm dose about an hour before the blood draw so the
Karenjaninaz
in
PMRGCAuk
3 years ago
Kidney disease (category 3) and rising cholesterol level
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Does anyone have cholesterol issues? I am so happy that stopping dairy and watching my protein intake (mostly plant based now) has helped me raise my gfr from level 3 to level 2 but yesterday’s meeting with my dr revealed that I now have cholesterol issues. Hard to believe...I was always a low carb eater
Dllfb
in
Kidney Disease
3 years ago
6-day Autophagy Fast
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
I am not expecting any of you to join me - but this might be of interest. I have been doing a 100-hour water fast every month, but I do not need to lose weight, so I do not need the calorie restriction of a water fast - and I do get low on energy on a 100-hour water fast. I do not have diabetes or any
S11m
Volunteer 70lb IF20
in
Fasting and Furious
3 years ago
Bowel movements low carb eating
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
I’m sure I’m not the only one that has noticed that you don’t have as many bowel movements, unless it’s just me, is this because you are taking in more goodness so less waste,
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
FIT IS FUN!! Monday 10/05/2021 to Sunday 16/05/2021
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hello everyone and welcome to the Fit is Fun Club! Fit for Fun is an all inclusive club to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities and give us all new ideas for exercise. This thread will be open from Monday 17th to Sunday 23rd May. The
Hidden
in
Weight Loss Support
3 years ago
Still waiting for gallbladder removal
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Hi there, i was diagnosed with gallstones in may 2020. At the time i couldnt have anything done as i was pregnant and in my third trimester. Since then i have made frequent visits to a&e for pain relief. They hve sent me home with co amoxiclav 4 times as always showing infection. I have also had ERCP
Bbbhddd
in
British Liver Trust
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
Low carb high fat
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
First post on here, and after feeling so poorly over the years and eating too much sugar, I finally had a light bulb moment and gave my head a good wobble, and thought I think I’m making myself worse continuously eating crap, I know it’s taken me years, I’m 63 years old 15 stone so I’ve been on this
Eternity6
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb, High protein
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
I have just recently started 10 days ago this type of healthy eating I’m being very strict and 8 must say I feel wonderful no bloating I need seriously to lose 3 and half stone as I weighed 15 stone and in 10 days I’ve dropped 6 pounds, I know this is water, but I still feel elated, I know that I’ve
Eternity6
in
Healthy Eating
3 years ago
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