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Running and asthma
Need some advice please is there anyone else that has asthma and goes running. Normally just have Symbicort in the morning and night but have had to use blue inhaler in the daytime the last couple of weeks. Should I use the inhaler before I go running or are there any breathing exercises I could use
Need some advice please is there anyone else that has asthma and goes running. Normally just have Symbicort in the morning and night but have had to use blue inhaler in the daytime the last couple of weeks. Should I use the inhaler before I go running or are there any breathing exercises I could use
JenB65
in
Couch to 5K
9 years ago
I ended up in the ER AGAIN..
Okay so I'll start at the beginning. I went to my pharmacy to pick up my Xanax prescription because I was out, but the pharmacy was closed. I'm taking quite a bit of Xanax daily, prescribed by my psychiatrist as he and my therapist desperately try to figure out what's triggering my panic attacks and
Okay so I'll start at the beginning. I went to my pharmacy to pick up my Xanax prescription because I was out, but the pharmacy was closed. I'm taking quite a bit of Xanax daily, prescribed by my psychiatrist as he and my therapist desperately try to figure out what's triggering my panic attacks and
Hidden
in
Anxiety Support
9 years ago
Peak flow results.
Exercise
and deal
breathing
exercises really do work. David1968
Exercise
and deal
breathing
exercises really do work. David1968
1968
in
Lung Conditions Community Forum
9 years ago
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How to cope with anxiety
Any tips would be gratefully received. I have looked at the Mindfulness meditation website and attempting to do some of their breathing exercises; I had some CBT two years ago which sort of helped and I find it hard to put what I learnt into practice (forgotten most of it!). I get really panicked when
Any tips would be gratefully received. I have looked at the Mindfulness meditation website and attempting to do some of their breathing exercises; I had some CBT two years ago which sort of helped and I find it hard to put what I learnt into practice (forgotten most of it!). I get really panicked when
Stephanietee
in
AF Association
9 years ago
respiratory allergy?
Plenty of unmanageable wheezing, difficulty
breathing
, coughing, and tightness. I couldnt
exercise
as that triggered my tight
breathing
and led to panic and often hyperventilation. More antibiotics from the doctor, kicked the cold and reduced the chest symptoms but the wheeze never ever went away.
Plenty of unmanageable wheezing, difficulty
breathing
, coughing, and tightness. I couldnt
exercise
as that triggered my tight
breathing
and led to panic and often hyperventilation. More antibiotics from the doctor, kicked the cold and reduced the chest symptoms but the wheeze never ever went away.
amyyyy
in
Asthma Community Forum
8 years ago
Your Symptoms Of Anxiety Explained Here
Dizziness from anxiety is triggered by the rapid
breathing
that anxiety causes, but how come rapid
breathing
from
exercise
doesn't cause the same kind of dizziness as rapid
breathing
from anxiety does I wondered?
Dizziness from anxiety is triggered by the rapid
breathing
that anxiety causes, but how come rapid
breathing
from
exercise
doesn't cause the same kind of dizziness as rapid
breathing
from anxiety does I wondered?
Hidden
in
Anxiety Support
8 years ago
SERIOUS Experiment: Can EVERYBODY following this site, all over the globe help me 2 help somebody else with focused thought & meditation!
Where do I begin?? I was given a book to read and in short was very impressed and very excited about the possibilities. I did not allow myself to be put off by the cover as its choice of image is not a good one, but the contents is dynamite. I must now read it again... I have put its advice into practice
Where do I begin?? I was given a book to read and in short was very impressed and very excited about the possibilities. I did not allow myself to be put off by the cover as its choice of image is not a good one, but the contents is dynamite. I must now read it again... I have put its advice into practice
Poppy_the_cat
in
Thyroid UK
9 years ago
quit smoking
hi guys it s been a week now snice I last had a fag I have stuck the don't ever have a puff ever and its working ia m really determined to quit this time insteasd of giving in so easily its hard but ive have taken advice ive been busy by keeping fit as well that is walking and iam going to be doing
hi guys it s been a week now snice I last had a fag I have stuck the don't ever have a puff ever and its working ia m really determined to quit this time insteasd of giving in so easily its hard but ive have taken advice ive been busy by keeping fit as well that is walking and iam going to be doing
luckylou1
4 MONTH WINNER
in
Quit Support
9 years ago
build an emotional survival guide
After much stress and needless worry my monthly visitor arrived last Friday night, it seems that my week spent worrying if my period would ever return was the calm before the storm; aunt flow arrived with all the fury of God’s own thunder. Friday evening was painful but I woke in the early hours of Saturday
After much stress and needless worry my monthly visitor arrived last Friday night, it seems that my week spent worrying if my period would ever return was the calm before the storm; aunt flow arrived with all the fury of God’s own thunder. Friday evening was painful but I woke in the early hours of Saturday
Reen_Bean
in
Endometriosis UK
9 years ago
GAD w/out worry?
Hi - have long-standing mental health disorders including anxiety. As far as I can remember, GAD began after panic disorder w/agoraphobia, which affected me about 10 years ago and was over within the same year. Just wondering if anyone suffers the same - I'm not aware that I am worrying about anything
Hi - have long-standing mental health disorders including anxiety. As far as I can remember, GAD began after panic disorder w/agoraphobia, which affected me about 10 years ago and was over within the same year. Just wondering if anyone suffers the same - I'm not aware that I am worrying about anything
anxiousrecoverer
in
Anxiety Support
9 years ago
First spirometry result
As I was having a major breakdown, saw a different gp a week later who explained what emphysema was, told me to stop smoking, get
breathing
tests,
exercise
, eat well and gave me amatryptline for back pain which was the reason I presented in the first place!!
As I was having a major breakdown, saw a different gp a week later who explained what emphysema was, told me to stop smoking, get
breathing
tests,
exercise
, eat well and gave me amatryptline for back pain which was the reason I presented in the first place!!
Mo13
in
Lung Conditions Community Forum
9 years ago
Anxiety is so on & off
Hello all! I was wondering if anyone else experiences their anxiety similar to mine. I have been feeling pretty good(not so anxious) for the past couple of days and then today I wake up and was fine. After about an hour of being up I feel like I am having trouble breathing. By having trouble breathing
Hello all! I was wondering if anyone else experiences their anxiety similar to mine. I have been feeling pretty good(not so anxious) for the past couple of days and then today I wake up and was fine. After about an hour of being up I feel like I am having trouble breathing. By having trouble breathing
KatieRichie94
in
Anxiety Support
9 years ago
Making effort
Sensing my anxiety is kicking in, I immediately went to my bed and did
breathing
relaxation
exercise
with my music for anxiety. It was tough trying to preventing myself from being overwhelmed by the worrying and scary thoughts running in my mind.
Sensing my anxiety is kicking in, I immediately went to my bed and did
breathing
relaxation
exercise
with my music for anxiety. It was tough trying to preventing myself from being overwhelmed by the worrying and scary thoughts running in my mind.
Xxinxxin
in
Anxiety Support
9 years ago
New here
I do mediation daily,
breathing
exercises,
exercise
by walking 3-4 times a week,have done all this for long time But i still have so many symptoms of anxiety that im struggling with despite it all, so im hoping to learn coping strategies, good anxiety meds info from here, and get my life back.
I do mediation daily,
breathing
exercises,
exercise
by walking 3-4 times a week,have done all this for long time But i still have so many symptoms of anxiety that im struggling with despite it all, so im hoping to learn coping strategies, good anxiety meds info from here, and get my life back.
Calm_breathe
in
Anxiety Support
9 years ago
Breath and dry cough
Hello I am still going on about this ongoing problem I'm afraid! Since the end of July, coinciding with my Pulmonary Rehab course, my breath has been stopping quite high up in my chest and I have to give a dry cough. It is happening when I'm talking too. It's awful when I wake up in the morning and just
Hello I am still going on about this ongoing problem I'm afraid! Since the end of July, coinciding with my Pulmonary Rehab course, my breath has been stopping quite high up in my chest and I have to give a dry cough. It is happening when I'm talking too. It's awful when I wake up in the morning and just
stillmovin
in
Lung Conditions Community Forum
9 years ago
Hello
Hello everyone just been on my managing fibromyalgia course this afternoon today we learnt how to pace everything and learnt about stress I got some breathing exercises to do its very helpful
Hello everyone just been on my managing fibromyalgia course this afternoon today we learnt how to pace everything and learnt about stress I got some breathing exercises to do its very helpful
Manu2015
in
Fibromyalgia Action UK
9 years ago
Aids to help in home
I was at a
breathing
rehabilitation
exercise
session and a representative from STAR paid us a visit and showed us many pieces of equipment that could help. Among this I remember was Bed Raisers. Its worth asking your GP is if you think you would benefit from any equipment.
I was at a
breathing
rehabilitation
exercise
session and a representative from STAR paid us a visit and showed us many pieces of equipment that could help. Among this I remember was Bed Raisers. Its worth asking your GP is if you think you would benefit from any equipment.
kimmy22
in
Lung Conditions Community Forum
9 years ago
Appointment at UHSM last Friday.
Sorry I thought I had written about this already but found that I had just replied to individual questions. Appointment was wonderful. Really good people. Was there for 3 hourse with blood tests talking to Docs, nurses and physio. Are just going to watch the nodule for now as think it is an aspergillus
Sorry I thought I had written about this already but found that I had just replied to individual questions. Appointment was wonderful. Really good people. Was there for 3 hourse with blood tests talking to Docs, nurses and physio. Are just going to watch the nodule for now as think it is an aspergillus
freefaller
in
Aspergillosis and Rare Fungal Infection Support
9 years ago
Thank Fluffie it's Friday - Chat about Relaxation
2) Do you opt for a massage or hot stones, alternative/complementary therapies as a spa pampering treat, 3) Do you practice Progressive Muscular Relaxation (PMR), Practise Yoga, Tai-Chi or other light
exercise
therapy,
breathing
exercises….???
2) Do you opt for a massage or hot stones, alternative/complementary therapies as a spa pampering treat, 3) Do you practice Progressive Muscular Relaxation (PMR), Practise Yoga, Tai-Chi or other light
exercise
therapy,
breathing
exercises….???
Hidden
in
Fibromyalgia Action UK
9 years ago
Has anyone experienced the sleep deprivation side effect that feels like your brain is shutting down / dying right as you drift off?
I can usually manage it with
exercise
and deep
breathing
. However, I had this experience back in college during periods of peak stress, and I've starting experiencing it again. For the latest experience, I recently went 5 nights getting ~3 hours of interrupted sleep per night at most.
I can usually manage it with
exercise
and deep
breathing
. However, I had this experience back in college during periods of peak stress, and I've starting experiencing it again. For the latest experience, I recently went 5 nights getting ~3 hours of interrupted sleep per night at most.
StacyGInTheCLE
in
Anxiety Support
9 years ago
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