Today has been a rough day. My tummy has been cranking up for the past few days, nausea, belching and bloating. Started to freak out after I vomited out my breakfast. Sensing my anxiety is kicking in, I immediately went to my bed and did breathing relaxation exercise with my music for anxiety. It was tough trying to preventing myself from being overwhelmed by the worrying and scary thoughts running in my mind. After 3+ hours of effort (listening to music for anxiety, reading, breathing exercises and writing my diary), I cried it all out. All these made me really tired. Now still worrying about my tummy and a dull feeling of fear. Still making effort to not give in to my fear.
Hopefully tomorrow will be better.