quit smoking

hi guys it s been a week now snice I last had a fag I have stuck the don't ever have a puff ever and its working ia m really determined to quit this time insteasd of giving in so easily its hard but ive have taken advice ive been busy by keeping fit as well that is walking and iam going to be doing aerobics as well ive also started to do guided meditation as well and doing breathing exercises thatnk for all your supports I will keep you all up to date how iam getting on

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  • Congratulations luckylou, 1st week over and that's a hard one, so well doneπŸ‘πŸΌπŸ‘πŸΌπŸ’

    You sound as though you've got it all under control which is brilliant, I think meditation is really helpful and you're going to be fitter and healthier. Your determination will really get you throughπŸ‘πŸΌ we're here if ya need anything and thanks for sharing. Wishing you continued success and NOPE🚭😊x

  • Congrats luckylouπŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰The 1st week is so hard...... It's either.... Do I .... Or don't I ....... My reason for quitting is because I'm afraid of having a stroke..... Young women who smoke in my family have strokes....... Very scary........ Keep your reason for quitting close to remind yourself when you feel like lighting up.... Merry Christmas πŸŽ„β˜ƒ

    Ps .. Keep us posted!!!

  • Well done luckylou a week is fantastic and your putting me to shame with all the excerise your doing πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸš­πŸš­πŸš­πŸš­

  • Go you! Try Jason Vale's phone app how to stop smoking in two hours which is great and also drink lots of water. You can do it! I stopped smoking a few months ago and the cravings do stop, I only get them rarely now but I am so happy I don't have to smoke anymore and feel so much better for it. Have a great smoke free day : )

  • WAYYYYY HAYYYYYY Luckylou, 1 week quit todayyyyyyy :) :) thats just flippin ACE gal :) :)

    Am loving your determination :) and your keeping fit as well :) this of course wont just help you with quitting smoking, but will also help to keep the weight gain down to a minimum especially at this time of year eh when there's loads a goodies to be et :o :D :D

    Lou, I've just reposted an article called '' 5 minute craving busters '' it just may interest you :)

    Keep up the great work and NOPE allllllll the way :) Not One Puff Ever :)

  • Congratulations on your accomplishment -- and that first week is an truly an important accomplishment! 'Sounds like you are putting a serious effort into your quit! -- Keep up the good work a day at a time -- and soon it will be another week, and another, and another, and Not One Puff EVER!

  • Fantastic brilliant news now you really are 'lucky' well done u must be thrilled. I think the first week is the hardest πŸŸπŸŽ‚πŸ˜πŸœπŸ˜„πŸŽ„πŸ™ŠπŸ˜‚πŸŒ­πŸ§€πŸ­πŸ†—πŸ£πŸ°πŸ€πŸ–πŸ–πŸ™ˆπŸ˜‡πŸ€πŸœπŸ˜„πŸŽ„πŸ˜πŸŽ‚πŸŸπŸ£πŸ§€πŸ†—β˜‘οΈ

  • FANTASTIC πŸ™‚πŸ™‚

    Keep up the great quit you have going there πŸ˜€πŸ˜€πŸ‘πŸ‘πŸŽ„πŸŽ„

  • Congratulations and well done! Not to say there aren't more challenges ahead, but the very worst part is behind you now. Please read Monkys post - everything helps!

    Ngaire xx

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