Hello

[Manu2015]

Hello everyone just been on my managing fibromyalgia course this afternoon today we learnt how to pace everything and learnt about stress I got some breathing exercises to do its very helpful

[stumpedok]

Glad it is helping....had you been doing 'pacing' at all before? Any tips from the course you think we might benefit from?

[Manu2015 in reply to stumpedok]

A little stumpdok well if u work out what u can do on a bad day and use that as a min of what u do and also what u can do on a gd day then half what u can do on a gd day and use that as the max as what u can do

[Keeleybee in reply to Manu2015]

Good tip Manu how are you coping with everything?? Hope your ok x

[Manu2015 in reply to Keeleybee]

Still got to talk to my gf keeleybee and mucles are still weak I'm building them up can't do too much at the mo

[Keeleybee in reply to Manu2015]

Well take it easy and look after yourself! Everything else can wait. Hey I have a meditation app called calm its very good, give it ago sugar

[Manu2015 in reply to Keeleybee]

Cool I will do keeleybee

[Keeleybee in reply to Manu2015]

Good good, keep your head high x

[stumpedok in reply to Manu2015]

Hhhmmmmm.....so on a bad day that's zero! On a good day....Hhhmmmmm. ....have to think about that! But like the idea....gives us something to work with. Thanks for sharing.

[Manu2015 in reply to stumpedok]

No stumpdok u don't half what u can do on a bad day just a gd day so u don't over do things

[stumpedok in reply to Manu2015]

I did understand that honestly!!..what I was saying was that according to your statement my 'minimum' is zero since on bad days I can do nothing!!

[Hidden]

The best of luck Manu x

[Manu2015 in reply to Hidden]

Thank u ryanbone

[rosewine]

So glad that it looks like the course is giving you some vital help tips. I am glad they are giving you some breathing lessons as of course incorrect breathing affects the whole of our body as enough oxygen won't be getting to the muscles if you don.t breathe correctly and good breathing can also be very calming. Let us know how you get on with it all.x

[Manu2015 in reply to rosewine]

I will rosewine

[TheAuthor]

That is wonderful, and I want to genuinely wish you all the best with this.

All my hopes and dreams for you

Ken