I started exercise

[Fruitsofspirit]

To day not feeling good I decided to start baby steps exercise. 3 set of 3 on a full body workout ride bike, push with feet pull with arms. Baby steps. Surprised did 3 set of 3. But I also do the breathing exercises. I'm still going through a lot but it's easing somewhat.. praying all had a wonderful 4th July weekend. I stay home did nothing. Which is fine with me. Hurting for my grandson 2 girls 3 AND1 year old his sweetheart from grade school lost her dad aug7 last year to cancer on my husband birthday day left him. My heart cry. Neither understand that she still in feeling her dad she acting on actions of trying to understand it all. She angry with everyone thing. My heart is broke with her. She been his only love. Asking those who pray please every day. Miss you all hugs and prayers.

[Hidden]

Hi Sweetie. I just said a prayer for your grandson, you and the family. God has you all in his hands. 🙌

I'm so excited for you starting the baby steps exercises! That is what I need to do. I used to be so active until I got sick. I'm stronger now, so I think I can return to doing some active things at home, just need to do it. Let's pep each other up and do the baby step workouts. WOOT!! 😊🙂 Hugs. Rach

[Fruitsofspirit in reply to Hidden]

Agree. It's not easy but we have to. I believe and trust in God in all of me and life. Thank you for your prayers 🙏❤

[Rafiki11]

I am so proud of your hard work! You are an inspiration to me.

I will pray for your grandson and his little family. That sounds devastating for everyone involved.

[mydog56]

you need my book it will help you ease and you know release the feelings and the stress your in and also i will tell you more if you pm me saying what is there more to it ? you know it is my first book so it is okay to ask me anything