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lentil and vegetable soup with crispy black chick peas
Hi everyone, Her'e some soup that I made for dinner with red lentils quinoa sliced peppers onions and some frozen vegetables. I cooked the red lentils with about 1/2 as much quinoa together while I heated a saucepan with a little olive oil and softened the onions and peppers then I added some stock made
Hi everyone, Her'e some soup that I made for dinner with red lentils quinoa sliced peppers onions and some frozen vegetables. I cooked the red lentils with about 1/2 as much quinoa together while I heated a saucepan with a little olive oil and softened the onions and peppers then I added some stock made
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Healthy Eating
4 years ago
Dinner
I'm having chicken breast with peppers, red onion, tomatoes, spinach and a smear of korean soy bean paste for flavour, all roasted in the oven a la roasting tin books.... Smells good!
I'm having chicken breast with peppers, red onion, tomatoes, spinach and a smear of korean soy bean paste for flavour, all roasted in the oven a la roasting tin books.... Smells good!
doingitfordad
5lbs
in
Weight Loss Support
4 years ago
New starter seeking some support :)
I have a huge problem with
binge
eating
and it’s taking over my life and made me morbidly obese - so need to address it and lose some weight ASAP. Basically looking for any help or advice for staying under a calorie goal and not getting deflated after a week or two.
I have a huge problem with
binge
eating
and it’s taking over my life and made me morbidly obese - so need to address it and lose some weight ASAP. Basically looking for any help or advice for staying under a calorie goal and not getting deflated after a week or two.
becky1996
2020 July
in
Weight Loss Support
4 years ago
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Quetiapine
I was put on quetiapine for depression and it's making me suicidal and numbing my brain it's hell I need help I'm only 22 and think my life is ending I thought to let people know who ever takes this drug and it's horrific side effects. I want to stop but I need to taper off. I was only on the lowest
I was put on quetiapine for depression and it's making me suicidal and numbing my brain it's hell I need help I'm only 22 and think my life is ending I thought to let people know who ever takes this drug and it's horrific side effects. I want to stop but I need to taper off. I was only on the lowest
naynay17
in
Mental Health Support
4 years ago
SIMPLE SUPPER PART TWO
Thought I’d share another simple supper recipe. Going to do this one because this is a
tumble down ..
Tumble down is a term used in kitchens chefs/cooks use.
Original recipe make it into something else the next day any leftovers. I use a lot of these. May be early thinking about an evening
Thought I’d share another simple supper recipe. Going to do this one because this is a
tumble down ..
Tumble down is a term used in kitchens chefs/cooks use.
Original recipe make it into something else the next day any leftovers. I use a lot of these. May be early thinking about an evening
MrRigatoni
in
Healthy Eating
4 years ago
SIMPLE SUPPER
I'm going to add some simple one pot really easy nothing hard to do and use a few ingredients for this meal. I used a slow cooker and all easy preparation/ingredients. Mainly for those wanting a meal simple and easy may be started to cook, but not sure what to eat.
[u]CHICKEN SPINACH AND CHERRY TOMATO
I'm going to add some simple one pot really easy nothing hard to do and use a few ingredients for this meal. I used a slow cooker and all easy preparation/ingredients. Mainly for those wanting a meal simple and easy may be started to cook, but not sure what to eat.
[u]CHICKEN SPINACH AND CHERRY TOMATO
MrRigatoni
in
Healthy Eating
4 years ago
Roasted cauliflower with tahini dressing
Maybe this dish was slightly autumnal given the temperature of 29c today! But after watching the Attenborough documentary, Extinction, at the weekend, one of my pledges is to cook food that is more local and seasonal. So maybe avocados may become an occasional buy from now on... To make this dish, break
Maybe this dish was slightly autumnal given the temperature of 29c today! But after watching the Attenborough documentary, Extinction, at the weekend, one of my pledges is to cook food that is more local and seasonal. So maybe avocados may become an occasional buy from now on... To make this dish, break
monday1957
10 kg
in
Weight Loss Support
4 years ago
Egg Off entry no 2
For Lytham’s Egg Off Greek frittata I love Greek food and used to make spanakopita but how I’m avoiding pastry I’ve made a recipe for a frittata version of it. We all love a frittata! I’m having it for my packed lunch with a tomato, cucumber and butter bean salad. Serves 4 8 eggs 1 pack of feta 1
For Lytham’s Egg Off Greek frittata I love Greek food and used to make spanakopita but how I’m avoiding pastry I’ve made a recipe for a frittata version of it. We all love a frittata! I’m having it for my packed lunch with a tomato, cucumber and butter bean salad. Serves 4 8 eggs 1 pack of feta 1
Ermintrude77
2020 February
in
Weight Loss Support
4 years ago
PEPPERS COURGETTE CHERRY TOMATO RAGU WITH CHICKEN DRUMSTICKS
This is one of the favourite slow cooker one pots I do a lot very simple easy and not many ingredients again . Need one Slow Cooker. Chicken Drumsticks I use frozen defrosted. Passata or any of your favourite pasta sauce. One Onion diced up One Pepper Red One Yellow Pepper diced. One Courgette sliced
This is one of the favourite slow cooker one pots I do a lot very simple easy and not many ingredients again . Need one Slow Cooker. Chicken Drumsticks I use frozen defrosted. Passata or any of your favourite pasta sauce. One Onion diced up One Pepper Red One Yellow Pepper diced. One Courgette sliced
MrRigatoni
in
Healthy Eating
4 years ago
SAUSAGE CHICKPEA SOUP
This is simple country style soup using not many ingredients One Carrot, One stick Celery, One Onion called Soffritto basis of many the recipes I do. Buy frozen fresh or make create tubs of the three veggies or use soup bags. Note some pleasant music slow chopping and it is done. Use Passata Tomato Puree
This is simple country style soup using not many ingredients One Carrot, One stick Celery, One Onion called Soffritto basis of many the recipes I do. Buy frozen fresh or make create tubs of the three veggies or use soup bags. Note some pleasant music slow chopping and it is done. Use Passata Tomato Puree
MrRigatoni
in
Healthy Eating
4 years ago
Cauliflower soup.
Hi everyone, Here's what I made for dinner tonight its a cauliflower soup using a cauliflower a large Spanish onion cooked with coriander cumin ginger celery salt and black pepper to season. I put the seasoned cauliflower and onion and whizzed it up with a tin of coconut milk and this was a nice easy
Hi everyone, Here's what I made for dinner tonight its a cauliflower soup using a cauliflower a large Spanish onion cooked with coriander cumin ginger celery salt and black pepper to season. I put the seasoned cauliflower and onion and whizzed it up with a tin of coconut milk and this was a nice easy
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Healthy Eating
4 years ago
What form of vitamin B6 (vitamer) should you take?
Some time ago, I mentioned that the form in which we take vitamin B6 is important. I think I linked to this paper: [i]Toxicol In Vitro . 2017 Oct;44:206-212. [/i] [i]doi: 10.1016/j.tiv.2017.07.009. Epub 2017 Jul 14. [/i]
[i]The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine
Some time ago, I mentioned that the form in which we take vitamin B6 is important. I think I linked to this paper: [i]Toxicol In Vitro . 2017 Oct;44:206-212. [/i] [i]doi: 10.1016/j.tiv.2017.07.009. Epub 2017 Jul 14. [/i]
[i]The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine
helvella
Thyroid UK
in
Thyroid UK
4 years ago
Why are the doctors scales so different from my own, I weigh less at the doctor's! How???
I'm guessing this question has come up a fair few times before but this one has me stumped. I've been losing weight in order to qualify for IVF, it's been hell. I REALLY struggle with weight loss. I literally have to have an eating disorder for my body to actually lose weight, and that's not a joke,
I'm guessing this question has come up a fair few times before but this one has me stumped. I've been losing weight in order to qualify for IVF, it's been hell. I REALLY struggle with weight loss. I literally have to have an eating disorder for my body to actually lose weight, and that's not a joke,
Maisymoon
2020 September
in
Weight Loss Support
4 years ago
Egg Off - Roasted Veg Quiche
Chop a variety of veg into chunks (I've used leek, courgette, peppers, garlic, broccoli, tomato here). Put in a bowl and drizzle olive oil over them. Season. Place on baking tray and roast on medium heat for 40mins. Meanwhile, make pastry: mix 2 eggs with 4 cups of almond flour/ground almonds. Add pinch
Chop a variety of veg into chunks (I've used leek, courgette, peppers, garlic, broccoli, tomato here). Put in a bowl and drizzle olive oil over them. Season. Place on baking tray and roast on medium heat for 40mins. Meanwhile, make pastry: mix 2 eggs with 4 cups of almond flour/ground almonds. Add pinch
monday1957
10 kg
in
Weight Loss Support
4 years ago
Egg Off - full of greens fritters
Woohoo! Egg Off here we come. 🥚🥚🥚 These fritters are made thus: Grate a courgette, shred some cabbage and slice leek thinly. Chop garlic clove. Mix in a large bowl with 4 eggs, 3 tbsps crumbled feta, grated Parmesan, zest of a lemon, salt & pepper. Heat a good glug of olive oil into a large frying
Woohoo! Egg Off here we come. 🥚🥚🥚 These fritters are made thus: Grate a courgette, shred some cabbage and slice leek thinly. Chop garlic clove. Mix in a large bowl with 4 eggs, 3 tbsps crumbled feta, grated Parmesan, zest of a lemon, salt & pepper. Heat a good glug of olive oil into a large frying
monday1957
10 kg
in
Weight Loss Support
4 years ago
Gluten free Black Beluga lentil burgers with new potatoes and cauliflower.
Hi everyone, Here's what I made for dinner tonight, its lentil burgers with new potatoes and a cauliflower which are all locally grown. I made the burgers by chopping an onion adding gram flour an egg a tin of black beluga lentils with celery salt coriander mixed spice and black pepper before blending
Hi everyone, Here's what I made for dinner tonight, its lentil burgers with new potatoes and a cauliflower which are all locally grown. I made the burgers by chopping an onion adding gram flour an egg a tin of black beluga lentils with celery salt coriander mixed spice and black pepper before blending
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Healthy Eating
4 years ago
Day 244: A Good Run
No blog today as WIX has decided it doesn't want to play today, so I'll try again tomorrow. Today marked the start of my 60 for September, where I'll be running 2 miles or more every day throughout September. It's for Cancer Research. I've done a out 17,350 steps and kept within my calories for the
No blog today as WIX has decided it doesn't want to play today, so I'll try again tomorrow. Today marked the start of my 60 for September, where I'll be running 2 miles or more every day throughout September. It's for Cancer Research. I've done a out 17,350 steps and kept within my calories for the
Wordsworth2
2020 January
in
Weight Loss Support
4 years ago
New to low carbs high fat programme
I think that was the beginning of my
eating
disorders: restrictive anorexia, mainly, in combination with some
binge
eating
. However, I have never developed behaviour patterns which are associated with bulimia.
I think that was the beginning of my
eating
disorders: restrictive anorexia, mainly, in combination with some
binge
eating
. However, I have never developed behaviour patterns which are associated with bulimia.
Bluna1
in
Low-Carb High-Fat (LCHF)
4 years ago
Gluten free fruit bread.
Hi everyone, They say that one thing leads to another and one of my neighbours gave me a jar of home made plum jam made with plums from her garden so I thought I know what this would go down a treat with so I made a loaf of gluten free fruit bread. Here's the recipe: 300g gluten free brown bread flour
Hi everyone, They say that one thing leads to another and one of my neighbours gave me a jar of home made plum jam made with plums from her garden so I thought I know what this would go down a treat with so I made a loaf of gluten free fruit bread. Here's the recipe: 300g gluten free brown bread flour
Hidden
Administrator
in
Healthy Eating
4 years ago
Home made carrot and coriander with home baked gluten free bread.
Hi everyone, Here’s what I had for dinner tonight it’s a home made soup made with a bag of fresh baby carrots a tin of coconut milk diced onion coriander black pepper celery salt ginger and yeast extract. I just light cooked the carrots and whizzed them up with the diced onion and coconut milk and then
Hi everyone, Here’s what I had for dinner tonight it’s a home made soup made with a bag of fresh baby carrots a tin of coconut milk diced onion coriander black pepper celery salt ginger and yeast extract. I just light cooked the carrots and whizzed them up with the diced onion and coconut milk and then
Hidden
Administrator
in
Healthy Eating
4 years ago
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