lentil and vegetable soup with crispy black... - Healthy Eating

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lentil and vegetable soup with crispy black chick peas

β€’13 Replies

Hi everyone,

Her'e some soup that I made for dinner with red lentils quinoa sliced peppers onions and some frozen vegetables. I cooked the red lentils with about 1/2 as much quinoa together while I heated a saucepan with a little olive oil and softened the onions and peppers then I added some stock made with low salt bouillon a desert spoon of gram flour thickened with a little cold water with ginger turmeric and black pepper with enough water to cover and just let it cook gently on the stove.

Instead of croutons I opened a tin of black chickpeas and cooked some in olive oil to make them crispy. This is gluten free and plant based and I enjoyed it especially as its chilly out there.

Stay safe and well now everyone. 🌈😊

13 Replies

Looks appetising and healthy a real winter warmer I should have taken a pic of mam's apple crumble made with healthy cold pressed rapeseed oil and custard so yummy in my tummy now so no pic πŸ€—

in reply to

Hey Hidden yiur mums crumble sounds delicious and I’m sure you enjoyed it. 😊

Activity2004 profile image

Wow! This looks and sounds really good! I was thinking about getting some items for a soup/dinner with the temperatures getting cooler in the next few days. Thanks for reminding me!πŸ˜€πŸ‘πŸŒˆπŸ₯£

in reply to Activity2004

Thanks Leah it’s a nice simple soup and good carb wise I’d have thought. 🌈πŸ₯£πŸ˜€

Activity2004 profile image
Activity2004Administrator in reply to

Sounds like a great low carb. soup to me.πŸ˜€πŸ‘πŸŒˆπŸ₯£

Hi Hidden

Your soup looks really tasty.

Zest :-)

in reply to Zest

Thank you Zest. 😊

Hi Jerry

A perfect pot of delicious food for this time of year and healthy, what more could we ask for - yummyπŸ˜‹πŸŒˆπŸ‘


in reply to

Awe thanks Alicia I enjoyed it. πŸŒˆπŸ‘πŸ˜Š

in reply to

So glad you did, where was my portionπŸ˜‰πŸ˜‚

Kitten-whiskers profile image
Kitten-whiskersVegan star

Wow, that looks and sounds delicious Jerry, perfect for a winter's day like today πŸ™ƒ

in reply to Kitten-whiskers

Thank you Debs, it went down a treat. πŸ˜€

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to

I bet, I have never seen black chickpeas before 😁

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