SIMPLE SUPPER: I'm going to add some simple... - Healthy Eating

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SIMPLE SUPPER

MrRigatoni profile image
3 Replies

I'm going to add some simple one pot really easy nothing hard to do and use a few ingredients for this meal.

I used a slow cooker and all easy preparation/ingredients.

Mainly for those wanting a meal simple and easy may be started to cook, but not sure what to eat.

CHICKEN SPINACH AND CHERRY TOMATO RAGU

Need following:

Chicken thighs drumsticks legs any of those be fine.

Two per person.

One onion use frozen or fresh .

I used one cup measure..

Passata jar 690g or use carton 500g.

Fine to use with herbs garlic or even a jar sauce time saver.

Tin cherry tomatoes.

Corn flour one tablespoon.

Spinach frozen. used three cubes in microwave cooked and drained well.

Used spices Turmeric Paprika, Cumin, Coriander.

Herbs Italian mix. half teaspoon each..

Note: Can get spice mixes your favourite or add anything spice herbs you wish to.

I do this with various herb spice mixes.

Need blender here or food processor also roasting tin tray with a lid oven roaster.

Useful to get meat seared started Oven then transfer to slow cooker along with sauce portion of ..

Method:

As mentioned add meat olive oil to a roaster with a lid into oven for half hour to seal medium temperature.

Blender add Onions, Passata, spices herbs, cornflour touch water blitz up portion to slow cooker.

Might not use all:

Add Chicken Slow cooker and Cherry tomatoes switch on low heat setting four six hours..

Last hour microwave Spinach few minutes drain add to Slow Cooker cover another half hour serve.

Could add rice or chickpeas.

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MrRigatoni
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3 Replies
Activity2004 profile image
Activity2004Administrator

This sounds really good, MrRigatoni . Thank you for sharing it with us.😀👍🌈

Thanks again Mr. Rigatoni this sounds yummy. I will give it a try in the near future. Granni B

Zest profile image
Zest

Hi MrRigatoni

This looks yummy. I keep forgetting about using frozen spinach up, I do have some in my freezer.

Zest :-)

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