Egg Off entry no 2

[Ermintrude77]

For Lytham’s Egg Off

Greek frittata

I love Greek food and used to make spanakopita but how I’m avoiding pastry I’ve made a recipe for a frittata version of it. We all love a frittata! I’m having it for my packed lunch with a tomato, cucumber and butter bean salad.

Serves 4

8 eggs

1 pack of feta

1 tablespoon olive oil

1 finely chopped onion

2 handfuls of frozen spinach

1 teaspoon dried oregano

1/2 teaspoon dried mint

Grating of nutmeg

Black pepper

Method

Cook onion and spinach in the oil

Whisk eggs, add feta, oregano, mint, nutmeg and black pepper

Add in softened onion and spinach

Put in an oven dish or lined tin and bake for 30- 40mins on a medium heat.

[TheTabbyCat Administrator 16kg]

Wow that looks delicious! Well done for adapting the spanakopita. I'm sure Lytham will love it!

[Ermintrude77 in reply to TheTabbyCat]

Thank you TabbyCat and thank you for tagging Lytham... I'm not sure how I do that

[TheTabbyCat Administrator 16kg in reply to Ermintrude77]

You're very welcome. If you want to tag, put @ before the name, no space, when the blue banner appears, click on the name you wish to tag.☺

[Lytham 3 stone in reply to TheTabbyCat]

Woweee ! Thanks for tagging me, pleased I didn't miss this delight! x

[TheTabbyCat Administrator 16kg in reply to Lytham]

I've now been shopping for extra oefs...........and secret ingredients!!😸😸😸

[Lytham 3 stone in reply to TheTabbyCat]

Ooooooo? Now you're teasing us ! lol x

[TheTabbyCat Administrator 16kg in reply to Lytham]

Moi??? Would I tease?😸😈😸🍳🍳

[Lytham 3 stone in reply to TheTabbyCat]

ABSOLUTELY ! x

[BridgeGirl Administrator 2 stone]

That looks gorgeous! This is such a good -off challenge for turning up some great ideas. I like the idea of mint and I wouldn't have thought of nutmeg - which I love 🙂

[Smithy999]

This looks awesome, another recipe to add to my collection 😁

[gasp1 Visitor]

that looks wicked i am trying to stick to a low carb diet at minute and this looks like it fits the bill, can i ask what size pack of cheese did you use

[BridgeGirl Administrator 2 stone in reply to gasp1]

Hello woody2443. I can see you've been on other forums but this is the first time you've been on the Weight Loss forum, so welcome 😊

You'll find plenty of members following a low carb, healthy fat plan: many of them post on the Daily Diary and they will be happy to support you and talk about their choices. You'll also find LCHF recipes in Topics. There's a separate LCHF forum; I recommend you join that, too, as it's a great source of information: here's the link healthunlocked.com/lchf-diet

You'll find all our groups and activities in Pinned Posts healthunlocked.com/nhsweigh... , plus a Welcome message. A good place to start is with a weekly weigh-in on the day of your choice, and the Daily Diary, where members share their meal plans.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. Active participation can be a great boost to your own efforts so I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[Ermintrude77 in reply to gasp1]

Hi Woody2443, I used a 200g pack of feta 👍