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Took the graduation celebrations too far!!
I took the 'completing C25K' celebrations far too far 😊 I did my last run last Tuesday and then had a few days off work, met up with friends, had a day at Ascot, looked after my grandson for two days and I've eaten too much, drunk too much and haven't run at all for the last six days! It was fabulous
I took the 'completing C25K' celebrations far too far 😊 I did my last run last Tuesday and then had a few days off work, met up with friends, had a day at Ascot, looked after my grandson for two days and I've eaten too much, drunk too much and haven't run at all for the last six days! It was fabulous
Nanarunrun
Graduate
in
Couch to 5K
5 years ago
Week 2 completed
Just completed run 3 of week 2. My cardio is feeling massively improved as I don’t tire during the run (was puffing and panting like a dog my first week😂) and my recovery is really improved. Only issue I still have is I get lactic acid build up/ cramp in my lower right leg about 3/4 of the way through
Just completed run 3 of week 2. My cardio is feeling massively improved as I don’t tire during the run (was puffing and panting like a dog my first week😂) and my recovery is really improved. Only issue I still have is I get lactic acid build up/ cramp in my lower right leg about 3/4 of the way through
Marcb316
in
Couch to 5K
5 years ago
How to reduce financial stress and worries?
Currently having lots of worries and over thinking how will I be able to surpass my current situation. We are currently renovating our house and I have job opportunity to another country but I have to pay for the processing fee. I and my brother were financing our house renovation but he's currently
Currently having lots of worries and over thinking how will I be able to surpass my current situation. We are currently renovating our house and I have job opportunity to another country but I have to pay for the processing fee. I and my brother were financing our house renovation but he's currently
Stitching
in
Anxiety Support
5 years ago
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I have a lot to get off my chest.
I have never had a life which was unbearable or soul shattering, but it wasn't easy either. My mother and father were in one of those relationships where they loved and hated each other, and that all came to a head when they separated. i was around seven at the time (i don't remember the exact age so
I have never had a life which was unbearable or soul shattering, but it wasn't easy either. My mother and father were in one of those relationships where they loved and hated each other, and that all came to a head when they separated. i was around seven at the time (i don't remember the exact age so
TheRedBaron
in
Mental Health Support
5 years ago
Nobody Understands
Been suffering in silence dealing with mental illness for years & now at the age of 23, I finally reached out & got real help. I’m now in a respite as a result & my few friends that I have are supportive but they still don’t understand. They tell me to keep a positive outlook but it’s difficult for me
Been suffering in silence dealing with mental illness for years & now at the age of 23, I finally reached out & got real help. I’m now in a respite as a result & my few friends that I have are supportive but they still don’t understand. They tell me to keep a positive outlook but it’s difficult for me
Hidden
in
Mental Health Support
5 years ago
Question
Ok so I explained to my new doctor that back in VA I was taking Alprazolam 1Mg for 2 years! It’s been the best medication I’ve been on for my GAD she told me she didn’t like the medication for me and that she will only give me 0.5mg and ONLY 10 since I only take one every once a week or so.... so I have
Ok so I explained to my new doctor that back in VA I was taking Alprazolam 1Mg for 2 years! It’s been the best medication I’ve been on for my GAD she told me she didn’t like the medication for me and that she will only give me 0.5mg and ONLY 10 since I only take one every once a week or so.... so I have
Mindfulnessxo
in
Anxiety Support
5 years ago
Fodmap re-introduction whilst on imodium?
I have been on fodmap restriction (phase 1) for over a year. Amazing results until recently when my D returned with a vengeance, and a bit of gas, but I have had no bloating or pain (which was previously severe). I am taking imodium regularly to control the D and it's really working, (regular BM with
I have been on fodmap restriction (phase 1) for over a year. Amazing results until recently when my D returned with a vengeance, and a bit of gas, but I have had no bloating or pain (which was previously severe). I am taking imodium regularly to control the D and it's really working, (regular BM with
clover1122
in
IBS Network
5 years ago
Long term use of milk of magnesia
I have been taking colpermin and it has helped me with bloating and spasms. However it is making me constipated. Is it ok to take milk of magnesia long term for constipation? Or what is best long term treatment for constipation.
I have been taking colpermin and it has helped me with bloating and spasms. However it is making me constipated. Is it ok to take milk of magnesia long term for constipation? Or what is best long term treatment for constipation.
Bejwo50
in
IBS Network
5 years ago
‘‘My Family Would Be Better Off Without Me’’: Managing Suicidal Ideation and Risk in Palliative and Hospice Care
https://filebin.net/fj39rrkw43umu6jo/gruenewald2019.pdf?t=gkiemqd2
https://filebin.net/fj39rrkw43umu6jo/gruenewald2019.pdf?t=gkiemqd2
Farooqji
in
Cure Parkinson's
5 years ago
Large lady update
I’m continuing to consolidate since completing C25k in May. I was running mon, weds and Fridays but my knees and groin were complaining about this quite a lot. So I took a week off and decided I would now run every third day. I am loving this new routine. I am also trying my own interval training of
I’m continuing to consolidate since completing C25k in May. I was running mon, weds and Fridays but my knees and groin were complaining about this quite a lot. So I took a week off and decided I would now run every third day. I am loving this new routine. I am also trying my own interval training of
Twinkle2
Graduate
in
Couch to 5K
5 years ago
Bevacizumab (Avastin) availability in Wales - your comments needed
Hello All We've been contacted by All Wales Therapeutics and Toxicology Centre (AWTTC), who are involved in considering treatment availability in Wales. They are currently involved in the process of reviewing bevacizumab for advanced epithelial ovarian, fallopian tube, or primary peritoneal cancer.
Hello All We've been contacted by All Wales Therapeutics and Toxicology Centre (AWTTC), who are involved in considering treatment availability in Wales. They are currently involved in the process of reviewing bevacizumab for advanced epithelial ovarian, fallopian tube, or primary peritoneal cancer.
OvacomeSupport
Administrator
in
My Ovacome
5 years ago
😠can anything get any worse ðŸ˜
Can anything get any worse? Blood urine, Infection,tempature going up and down , feel sick , feeling really cold , its made my endo really sore and it going round back to my stomach on my left side and poppin feeling too and flare up ATM I could cry 😓ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜. But still feel crap I m still going
Can anything get any worse? Blood urine, Infection,tempature going up and down , feel sick , feeling really cold , its made my endo really sore and it going round back to my stomach on my left side and poppin feeling too and flare up ATM I could cry 😓ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜ðŸ˜. But still feel crap I m still going
Spemzy
in
Endometriosis UK
5 years ago
Advice please
Good afternoon everyone , I am due to go away on a city break on Monday. I am trying to work out a regime to ensure I won't have any accidents whilst travelling . It's only for four days, but the whole stress of worrying about needing a toilet , maybe whilst in the queue going through security or at
Good afternoon everyone , I am due to go away on a city break on Monday. I am trying to work out a regime to ensure I won't have any accidents whilst travelling . It's only for four days, but the whole stress of worrying about needing a toilet , maybe whilst in the queue going through security or at
Evelyn65
in
IBS Network
5 years ago
Desogestrel
Just had my first consultation and have swapped from microgygnon to desogestrel. Been told to try this for 4 months and if it doesn’t help the next step would be the key hole surgery. Anyone had experience on this tablet? Did it stop periods completely? UPDATE : swapped to this pill. I’m now currently
Just had my first consultation and have swapped from microgygnon to desogestrel. Been told to try this for 4 months and if it doesn’t help the next step would be the key hole surgery. Anyone had experience on this tablet? Did it stop periods completely? UPDATE : swapped to this pill. I’m now currently
Oncmed
in
Endometriosis UK
5 years ago
Oligohydramnios
Hi I’m Nicola I’m 36 weeks pregnant. I have been given a induction date for 37weeks as I have Oligohydramnios (LOW AMNIOTIC FLUIDS) there currently about 5cm. I was wondering how do they induce someone with low waters.. I have never had a induced labour n I’m pretty nervous about it any advice would
Hi I’m Nicola I’m 36 weeks pregnant. I have been given a induction date for 37weeks as I have Oligohydramnios (LOW AMNIOTIC FLUIDS) there currently about 5cm. I was wondering how do they induce someone with low waters.. I have never had a induced labour n I’m pretty nervous about it any advice would
Nicky1988
in
Pregnancy and Parenting Support
5 years ago
contrast reaction
i went for my ct scan with contrast today. i couldnt take e deep breaths when thecontrast went in that they asked me to d0,as i could only breathe shallowly. i got pinsand needles down my left arm and went very dizzy and light headed, im wondering if my blood pressure dropped. Went to a and e after to
i went for my ct scan with contrast today. i couldnt take e deep breaths when thecontrast went in that they asked me to d0,as i could only breathe shallowly. i got pinsand needles down my left arm and went very dizzy and light headed, im wondering if my blood pressure dropped. Went to a and e after to
dontbelieveit
in
Thyroid UK
5 years ago
Seizures or anxiety??
If anyone has any experience with this, please let me know :/ I've posted on here before about the fear of seizures, as my mom has them, I had one when I was nine and I've had my own reasons for thinking I might be having them for the past few years. One of them being crazy muscle spasms. I know anxiety
If anyone has any experience with this, please let me know :/ I've posted on here before about the fear of seizures, as my mom has them, I had one when I was nine and I've had my own reasons for thinking I might be having them for the past few years. One of them being crazy muscle spasms. I know anxiety
italiancookie
in
Anxiety Support
5 years ago
lactose intolerance diet trition might get involved
so my lb was having colief drops in his milk as he is lactose intolerance but they have stopped working now.... so im trying him on sma lf milk to see if that will help him ( I hope so ) but if they dont then he got pescription milk to try.... if that dont work then I have to have a diet trition involved
so my lb was having colief drops in his milk as he is lactose intolerance but they have stopped working now.... so im trying him on sma lf milk to see if that will help him ( I hope so ) but if they dont then he got pescription milk to try.... if that dont work then I have to have a diet trition involved
Hidden
in
Pregnancy and Parenting Support
5 years ago
Today my body told me to walk!
Today, after doing a few 'fast' runs this week my body told me to 'walk'... so I took my son, and my doggies and walked the full 5km route (the one I haven't yet run) as it's a there and back (with a slight uphill gradient return). Embarrasingly it took me only 5 mintues longer than my single (downhill
Today, after doing a few 'fast' runs this week my body told me to 'walk'... so I took my son, and my doggies and walked the full 5km route (the one I haven't yet run) as it's a there and back (with a slight uphill gradient return). Embarrasingly it took me only 5 mintues longer than my single (downhill
primaballerina
in
Couch to 5K
5 years ago
Off Nebivolol 4 days now
I have come of my Nebivolol after doing 1.25 every other day for 3 days then stopped. I’m assuming these are withdrawal symptoms light headed dizzy and dis- orientated especially when standing and very tired. Seeing specialist July now seems so far away but this cardiologist specialises in the electrical
I have come of my Nebivolol after doing 1.25 every other day for 3 days then stopped. I’m assuming these are withdrawal symptoms light headed dizzy and dis- orientated especially when standing and very tired. Seeing specialist July now seems so far away but this cardiologist specialises in the electrical
Supernerogirl
in
AF Association
5 years ago
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