Weight Loss Support | HealthUnlocked

I'm at the gym working out on cardio & weights finishing with Treadmill 20 minute's walk start with 30 minute x-trainer burning 800 plus calories it Say's but...

Hi all, I have some current health problems and am obese. The obesity is definitely making the health problems worse (I put on a substantial amount of weight...

Hello! I’m a 57 year old woman who wants to lose weight and be healthy. I had lost 40 pounds over the past three years and hoped to lose another 15-20....

Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of...

Hi All Please excuse my ignorance but I'm in search of a little help please. I am 52 and currently 13 stone at 5ft 6, currently trying to lose weight and get...

hi, does anyone know where I can get a digital version of the cd that is with Paul’s book ? TIA

Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it. I...

Hi All, I don't know if some will remember me but I was on the group about 6 years ago and lost in total 8 stone in weight once I got maintanence under...

hi today I’m being possitive after not really eating properly for a while , I’ve had crunchy nut cornflakes semi skimmed milk and sugar for breakfast today I’m...

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do up to 7 hours of exercise (usually cardio classes) a week, since January. I also...

hello I’ve not been here for a long time but I find myself in a pickle. I’ve lost weight and put it back on in yo yo cycle. I am now stuck despite sticking to...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

I've had a few emotional problems and have started bingeing on and off. Any tips for diverting my bingeing.

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

Is anybody here to answer??

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

I've been on a mission losing weight and now I can see the progress and so can others I've lost 22lbs in 12 weeks now I'm losing 2lbs every week. I'm eating...

Hello everyone. 👋🏻 Where do I start…..? It’s been a while. So much has happened since I last checked in. Work/life being as hectic as ever. Not been...

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

I have been on a plateau for about 2-3 weeks now. Yes, the number on the scale isn't the most important. I have noticed that I am gaining muscle and getting...

Hi all, I’ve been overweight a good part of my life. I have gained and lost 100s of lbs. Currently, I am at my heaviest but I have also reached the point...

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

hi all , went to see a hip Specialist yesterday and he has advised me to lose weight before I have a hip replacement in October . I’m 56 , 6 ft 1” and obese ....

Thanks for accepting my request to join this amazing community

Hi guys I just wanted to find out an opinion, I need to have lots of iron rich foods I've bought some tender steam broccoli today from the co-op on special...

5 years ago I was walking everyday and eating right and trying to get off my diabetes meds. I lost 50lbs was halfway to my goal weight and felt wonderful. Then...

I was in more or less the same situation.Stopped eating from 2pm till 8 am consumed only plain water during that time I am almost disease free after only 6...

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

Absolutely gutted. I've lost a stone of the 2 I gained from being on steroids and have now been put back on them. The fat collar has already started as has...