lutonchoralsociety

[Lutonchoralsociety]

hi today I’m being possitive after not really eating properly for a while , I’ve had crunchy nut cornflakes semi skimmed milk and sugar for breakfast today I’m trying to leave my meals to as late as possible to eat less in a day ,I had breakfast at 11.45 am so will try to have lunch at 3.45 and dinner this evening when I get back from my weight loss group. I am a late starter to the day btw which explains my late breakfast start . I’m three stone lighter than three years ago but still have a lot of weight to loose. I’ve been on and off of diets since my teenage years . I’m completing a “ Morelife “ Weightliss course and live in Dunstable in Bedfordshire , is there anybody else here in this course? I’d be interested to hear from you xxx.🙂