Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it.
I absolutely love plum tomatoes in particular, I have a tin of organic ones and these are the nutrition numbers per 100g:
Energy 85kj/20kcal
Carbohydrate 3.0 g Of which sugars 3.0g
Protein 1.2 g
Salt 0.05g
(sorry if it looks weird, having to translate from Danish and not sure how the english is usually worded)
I am doing well (I think) not having much in the way of carbs/sugar but would not like to ruin the week having tomatoes if they aren't really allowed. I did eat some thin slices of fresh tomato yesterday, but am a bit confused to be honest about them.
Thanks for any advice!
Written by
gintyc
2024 July
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Thank you! I am extremely happy as I think I have a bit of an addiction to them if I have eggs at breakfast in particular. Brilliant, I have now got the guides saved on my bookmarks bar which should really help, thanks. I am actually English, but lived in Denmark a while and I get everything mixed up haha. Thanks again! Looking forward to tomatoes for tomorrow's breakfast now 😜
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