Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of answers on tomatoes and not sure what to make of it.
I absolutely love plum tomatoes in particular, I have a tin of organic ones and these are the nutrition numbers per 100g:
Energy 85kj/20kcal
Carbohydrate 3.0 g Of which sugars 3.0g
Protein 1.2 g
Salt 0.05g
(sorry if it looks weird, having to translate from Danish and not sure how the english is usually worded)
I am doing well (I think) not having much in the way of carbs/sugar but would not like to ruin the week having tomatoes if they aren't really allowed. I did eat some thin slices of fresh tomato yesterday, but am a bit confused to be honest about them.
Thanks for any advice!