Intermittent diet

[rostam123]

I was in more or less the same situation.Stopped eating from 2pm till 8 am consumed only plain water during that time I am almost disease free after only

6 month in addition I walk 10000 steps a day no other exercises, stoped all my medication. Phisically and mentally better than ever before.

[moreless Administrator 7 stone]

I suspect this was intended as a reply to Anxiousarabella not as a stand-alone post.