Triggered (overthinking and guilt)

[mcginnmx]

I am feeling guilt but I don’t know why now my brother as dumb as he is has been in contact with someone who has a family member that has Coronavirus. If you don’t know me a HUGE trigger is death. ( Due to 6 deaths in my family in one year)This is even keeping up at night. My brother has an autoimmune system like I do. We get sick very easily not to mention kidney failure. I warned him about not going to his girlfriend and what does he do he goes over to his girlfriend. I have been no responsive to my parents during dinner tonight who knew he was acting like a idiot. But I mean it is hard he is my brother. I lost so many and I just feel overwhelmed. I know it is not my fault. I just wish I could stop overthinking and relax. Does anyone know any good meditations for guilt and overthinking on YouTube?

[Nathalie99 Partner]

I'm sorry you are in this situation and someone else's actions put you at risk.

I have the same trigger.

It is really tough right now and fear is worse.

I hope you find relaxing music or a meditation.

Stay safe...