I was just journaling things that I learned this year. It is has been an emotional roller coaster year for me after losing my job and trying to figure out what to do next. I have learned a lot and have never had this kind of time to focus on myself. I can tell I have made progress, but still have murky waters to get through. I always enjoy seeing how I have grown through a process even though it can be really debilitating for me and stressful on my easy going husband.
Anyway, I have been working hard on my internal critics, self-blame/ hatred and learning to be more compassionate with myself. I was just reading a little on self forgiveness. I was wondering if others wouldn't mind sharing how they worked on this. I kind of sense it is something that continues to happen as you grow. It feels like a foreign concept to me and I am trying to get a picture of what it is.
Thanks and I hope you all have a blessed and safe New Year