W1 D1 ✔️ The replies to this post will represent my record of progress. Please ignore if you have read the real thing and be patient with my neediness of having to keep a record to keep me running on.
W1 D3 ✔️ Laura‘s NHS Strength and Flex 30 min workout.
As it looked like a sunny dawn, I headed out to the garden. Lovely fog coming off the fields. Chicken nowhere to be seen, so either sleeping late or 🦊 😳
And this workout feels easy after the 40min Wakeup-workout on day 1, so good choice for that midweek recovery. (Also has only 10 bench dips rather than 50😳)
W1 D5✔️? Another round of NHS Wake-Up Workout was due, but somehow the audio stopped working before I even started. (I’m using a web browser on a PS4 to make this work).
By the time I fiddled with all sorts of settings, the clock had been ticking away and by then I only had 40 min for a workout, before shower and heading of to work.
Rather then having the kefuffle of setting up laptop or iPhone, I switched to YouTube and did two 10min cardio workouts from Pahla B Fitness.
Not 100% satisfied with that, but it’ll have to do. Pahla B is ok, and I like her as she is one of the few fitness instruct in my age group. She also focussed on indoor running oriented exercises. So good, but boy do I not like it when my ever-so-perfectly designed plan goes pear shaped because of a small technical glitch!
W1 D6 ✔️ Short run today as I did a long run D1. Drill instructor did not show up😤 but default Kat did. 😚 will need to change 📝 instructions to say long run can be any in week.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
My next training plan
It's Week 5 of Ju-Ju's Magic Running Plan! 💥 Yay!!! 😊😊😊
My running week
