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Help needed. Advice .weight loss and nutrition.
Hi, everyone. I am new here , after being diagnosed with a few heart 💔 problems, and put on meds , lack of exercise etc, I have put on 2 half stone. I’m 5.7 tall and never ever had extra weight , I eat well , not junk , I cook from scratch, I want to do the best I can to help myself , and was told
Hi, everyone. I am new here , after being diagnosed with a few heart 💔 problems, and put on meds , lack of exercise etc, I have put on 2 half stone. I’m 5.7 tall and never ever had extra weight , I eat well , not junk , I cook from scratch, I want to do the best I can to help myself , and was told
Crystal-21
in
Weight Loss Support
3 years ago
Weight lost (lbs ) stone
Hi 🙋🏻♀️ Sorry for this post I might been a bit silly but I just need to check and ask, so when I
weight
myself in pounds it’s showing 20lb
weight
loss
, I then convert into stone so I can see stone wise and when moving into next bracket and then work out the two weight and only 18lbs lost 🤔 really
Hi 🙋🏻♀️ Sorry for this post I might been a bit silly but I just need to check and ask, so when I
weight
myself in pounds it’s showing 20lb
weight
loss
, I then convert into stone so I can see stone wise and when moving into next bracket and then work out the two weight and only 18lbs lost 🤔 really
Peachschnapps
Restart Dec 2019
in
Weight Loss Support
3 years ago
Thought hashimotos, Now graves
I then had a 'flip', came off levo, symptoms remained, so had the TSH receptor antibody test and tested positive for Graves Disease (with a range of symptoms, palpitations, high resting heart rate, sweats,
weight
loss
, insomnia. Had suppressed tsh, above range t3 and high t4).
I then had a 'flip', came off levo, symptoms remained, so had the TSH receptor antibody test and tested positive for Graves Disease (with a range of symptoms, palpitations, high resting heart rate, sweats,
weight
loss
, insomnia. Had suppressed tsh, above range t3 and high t4).
Flashgirl
in
Thyroid UK
3 years ago
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Restarting after 3months off
Restarting after 3months off Hi there Well I’m restarting nhs
weight
loss
using app. Stopped due to ill health (not Covid) so back onboard as of tomorrow back to work - working from home so need all support to keep onboard.!
Restarting after 3months off Hi there Well I’m restarting nhs
weight
loss
using app. Stopped due to ill health (not Covid) so back onboard as of tomorrow back to work - working from home so need all support to keep onboard.!
Monica56
2020 July
in
Weight Loss Support
3 years ago
Saturday Workout Chat.
https://healthunlocked.com/
weight
-
loss
-support/posts/144729968/%F0%9F%93%A2-30-minute-workout-together-starting-at-12.45pm-gmt-tuesday-10th Hope you enjoyed. Let's have a chat :)
https://healthunlocked.com/
weight
-
loss
-support/posts/144729968/%F0%9F%93%A2-30-minute-workout-together-starting-at-12.45pm-gmt-tuesday-10th Hope you enjoyed. Let's have a chat :)
MintTeaMascara
Healthy BMI
in
Weight Loss Support
3 years ago
🛎️Important: Forum Guidelines
certain diets or complimentary therapies - what has worked for you may not work for someone else and could actually trigger their asthma, so be mindful before making any specific recommendations😊 Check out our web-pages on this for more information: https://www.asthma.org.uk/advice/living-with-asthma/
weight
-
loss
certain diets or complimentary therapies - what has worked for you may not work for someone else and could actually trigger their asthma, so be mindful before making any specific recommendations😊 Check out our web-pages on this for more information: https://www.asthma.org.uk/advice/living-with-asthma/
weight
-
loss
ALUK_Nurses
Asthma Nurse
in
Asthma Community Forum
3 years ago
Advent Treats Challenge - Wednesday, 2nd December
You are welcome to join in any day. https://healthunlocked.com/
weight
-
loss
-support/posts/private/144891674/advent-treats-challenge-tuesday-1st-december My treat for the day is to fit in a proper walk.
You are welcome to join in any day. https://healthunlocked.com/
weight
-
loss
-support/posts/private/144891674/advent-treats-challenge-tuesday-1st-december My treat for the day is to fit in a proper walk.
SquirrelNutkin
Healthy BMI
in
Weight Loss Support
3 years ago
A new year and renewed determination
If I can resist those things I know I will crack the
weight
loss
challenge and will feel so much better about myself. On the plus side, I love to cook healthy recipes, love exercise especially walking outdoors in nature.
If I can resist those things I know I will crack the
weight
loss
challenge and will feel so much better about myself. On the plus side, I love to cook healthy recipes, love exercise especially walking outdoors in nature.
Toongirl
2020 December
in
Weight Loss Support
3 years ago
Osteo Help ff 1st Endocrinologist Visit, Advised Cortisol Testing
Became nauseated with
loss
of appetite and
weight
. Stopped Meformin May,2019 but wt
loss
/continued. Lab and Ultra Sound found no cause of wt loss. 27 lb wt loss from 128 lbs 1/19 to 101 lbs, 3/21. I also take 3 prescribed drugs for COPD.
Became nauseated with
loss
of appetite and
weight
. Stopped Meformin May,2019 but wt
loss
/continued. Lab and Ultra Sound found no cause of wt loss. 27 lb wt loss from 128 lbs 1/19 to 101 lbs, 3/21. I also take 3 prescribed drugs for COPD.
FlowerPreciousLover
in
Osteoporosis Support
3 years ago
Needing some adv
Weight
and muscle
loss
really to an extreme. From 80 kg to 65kg I don’t sleep at night which has been going on a good few years didn’t think anything of it. Changes in my nails and now have pain under left side rib. My testicles have shrunk and the scrotum is what I’d say swollen.
Weight
and muscle
loss
really to an extreme. From 80 kg to 65kg I don’t sleep at night which has been going on a good few years didn’t think anything of it. Changes in my nails and now have pain under left side rib. My testicles have shrunk and the scrotum is what I’d say swollen.
Bak04
in
British Liver Trust
3 years ago
Disc bulges impinging on nerve root. Pins needles left leg, muscle cramps. Occasionaly total loss of use of left leg when weight put on it.
Sciatica?
Sciatica?
Thelaughingmagician
in
LUPUS UK
3 years ago
1 Year Runniversary Today 🥳
Luckily nobody had been broken into that morning or it could have been Couch to 5 Years 😂 I didn’t tell anyone I worked with I was doing C25k until I’d actually graduated although people would comment on my
weight
loss
, which was eventually 2 stone.
Luckily nobody had been broken into that morning or it could have been Couch to 5 Years 😂 I didn’t tell anyone I worked with I was doing C25k until I’d actually graduated although people would comment on my
weight
loss
, which was eventually 2 stone.
Couchphoenix
Graduate
in
Couch to 5K
3 years ago
Can We Increase More Calories Burning while Sleeping? 🤔❤️😴💤☮️☯️🧘🏻♀️🌈🙏🌺
According to Health line, our sleep quality is very important to BMR: “Sleep
loss
over time may contribute to
weight
gain and obesity. It elevates certain hormone levels in the body, like cortisol. This hormone makes you hold onto extra fat.
According to Health line, our sleep quality is very important to BMR: “Sleep
loss
over time may contribute to
weight
gain and obesity. It elevates certain hormone levels in the body, like cortisol. This hormone makes you hold onto extra fat.
Hidden
in
Healthy Eating
3 years ago
w3r1 & changing shape...weight loss/running post
changing shape with
weight
loss
due to C25K and cutting down? (and i have still cut 5 minutes off my 30 minute walk every day...without intending to)
changing shape with
weight
loss
due to C25K and cutting down? (and i have still cut 5 minutes off my 30 minute walk every day...without intending to)
dying-to-change
in
Couch to 5K
3 years ago
You’ve Got To Fight, For Your Right, To.... Be Better
I have a good GP who listens to my findings and is also concerned for my extreme
weight
loss
. I was referred to a specialist gastroenterologist and I have had a few tests which have revealed 4 sections of abnormalities in my stomach and small intestine.
I have a good GP who listens to my findings and is also concerned for my extreme
weight
loss
. I was referred to a specialist gastroenterologist and I have had a few tests which have revealed 4 sections of abnormalities in my stomach and small intestine.
SimplyDeeDee
in
Endometriosis UK
3 years ago
Started this week 🙈
I know C25K is mainly for fitness but has anyone seen a good
weight
loss
after the 9 weeks? If so, how much? Thank you 😊 x
I know C25K is mainly for fitness but has anyone seen a good
weight
loss
after the 9 weeks? If so, how much? Thank you 😊 x
KimmyD17
in
Couch to 5K
3 years ago
I am so worried
My symptoms are Constipation - resolved 3 episodes of Rectal Bleeding - April, August and October hopefully Now resolved Gurgling stomach Excess gas
Weight
loss
- 2kg in a week. this coincides with starting diuretic after stopping for a week.
My symptoms are Constipation - resolved 3 episodes of Rectal Bleeding - April, August and October hopefully Now resolved Gurgling stomach Excess gas
Weight
loss
- 2kg in a week. this coincides with starting diuretic after stopping for a week.
Sharamina
in
IBS Network
3 years ago
Weight loss and better body program day 1
As promised (more to myself than anyone else) that I would start my
weight
loss
and better body program today, I am so happy to report that I have indeed made that start! I taped up my knees and did some exercise.
As promised (more to myself than anyone else) that I would start my
weight
loss
and better body program today, I am so happy to report that I have indeed made that start! I taped up my knees and did some exercise.
Ideal
Restart Nov 2020
in
Weight Loss Support
3 years ago
ABLATION +2 YEARS + COVID JAG
loss
).
loss
).
Shcldavies
in
AF Association
3 years ago
Hello!
I am interested in learning more about your experiences and in particular what resources are available in your community to help you with your
weight
loss
journey as well as any barriers or difficulties you have encountered towards reaching your goal.
I am interested in learning more about your experiences and in particular what resources are available in your community to help you with your
weight
loss
journey as well as any barriers or difficulties you have encountered towards reaching your goal.
RNstudent
in
Weight Loss Support
3 years ago
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