Experiences with
Weight loss12,880 public posts
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Mounjaro weight loss
Hi, I've tried most everything to l Iose weight since I lymphoedema in both lower legs in 2017, watching the Carbs I eat down gym for 1 year 3 time's per week until beginning of January where I had muscle nerve Spasm in back that I put down to weights, I started mounjaro January 14th 2.5mg for 1 month
Weight loss
Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat much.need friends
Weight loss strategy
But I currently have kind of a strange weight loss strategy as I don't like the idea of eating strictly healthy foods the entire time. So every ten pounds I lose, I am going to have a little "cheat" day. And on the cheat day, I am going to still keep the calories under 2000.
Weight loss struggling
This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and eat salad
But I have to keep going walking to the supermarket and doing my hitt exercises. Weight 71.1kgs.