Experiences with
Weight loss12,818 public posts
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Weight loss
Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat much.need friends
Weight loss strategy
But I currently have kind of a strange weight loss strategy as I don't like the idea of eating strictly healthy foods the entire time. So every ten pounds I lose, I am going to have a little "cheat" day. And on the cheat day, I am going to still keep the calories under 2000.
Weight loss struggling
This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and eat salad
But I have to keep going walking to the supermarket and doing my hitt exercises. Weight 71.1kgs.
Weight Loss Trying
Last weeks weight was 143kg so total loss 14kg, Thanks to advice from weight loss support for nutrition advice as its helped me understand what foods are good and bad etc 😉
Bariatric Surgery
Hi all been trying to find a community to gain support for my weight loss journey. Due to have a balloon put in next week and wanted to share updates and blog my feelings / progress to motivate me. Anyone else had this or having this?