Day 2 my weight loss

[thegreato793]

Friends, I lost almost 2 pounds today. I got on the scales and was pleasantly surprised. I now weigh 230.5 pounds. There are 104 pounds left to lose.

[Lytham 3 stone]

Well done, you're off to a good start ! Would you like to join us on our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[Greendream123]

I'm glad things are going so well! Please don't be disheartened if your weight goes up and down as it's perfectly normal for it to fluctuate day to day, weekly weigh-ins can help to keep track of longer term progress

[Anne2021]

Hello thegreato. I'm new. It's day one of my "be a loser" diet. I'd love to encourage each other here on the posts. I'm starting with a fast. That usually works well for me to get my bad habits under control. Today's weight 180. I'll weigh in a week. I don't do well seeing the numbers all the time so only weighing once or twice a month usually works best for me. So far so good for my first day. I've had a banana and one fasting shake and it is noon. I'm determined to finish the day strong. You stay strong today too and let's get to our next weigh-in with smiles on our faces.

[SofaJockey in reply to Anne2021]

Hello Anne2021,

I see this is your first post, so welcome, and a few 'to know' things if I may.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l...

You're very welcome to join some or all the Events, Challenges and Clubs that we run, especially the weigh-in and the daily diary (pinned at the right of the page on a computer or scrolling to the bottom on a phone).

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true


I hope you'll find this a helpful place where you'll want to actively participate as that can be a helpful key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.


Best success with it. 😄

[SofaJockey]

Hi thegreato793 it's super that you've had two productive days.

If you want to post daily updates may I draw your attention to the daily weigh-in threads which are linked every day, both in the pinned posts and events.

For example, Friday's thread is here: 😀

healthunlocked.com/weight-l....

Best success with it. 😎