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Solgar Magnesium Citrate
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Constipation
This has been awful for weeks now. Using the usual methods to minimize. I've searched far and wide for best intervention and causes. I know structures are a possibility. Diarrhea, bleeding and pain more common so thankful avoided those. Anyone else have this problem and what worked best? I'm
This has been awful for weeks now. Using the usual methods to minimize. I've searched far and wide for best intervention and causes. I know structures are a possibility. Diarrhea, bleeding and pain more common so thankful avoided those. Anyone else have this problem and what worked best? I'm
rfgh20
in
Advanced Prostate Cancer
1 year ago
Insulin Resistance, Parkinson's Disease, Consequences And What To Do About It
The topic of insulin resistance (IR) in PwP is not often discussed. Has your MDS or neurologist ever tested you for IR? It is estimated that two thirds of people with PD who are not diabetic, have IR and very likely are not even aware they have IR as discussed here : https://www.parkinson.org/blog/
The topic of insulin resistance (IR) in PwP is not often discussed. Has your MDS or neurologist ever tested you for IR? It is estimated that two thirds of people with PD who are not diabetic, have IR and very likely are not even aware they have IR as discussed here : https://www.parkinson.org/blog/
chartist
in
Cure Parkinson's
1 year ago
NDT+supplements?
Finally after many years of suspecting I am hypothyroid, I have found a doctor to prescribe me NDT-30 mgs morning & afternoon. I take many meds & supplements at every meal & bedtime, but from investigating I am most concerned by magnesium-which I take after breakfast/lunch/dinner- and calcium after
Finally after many years of suspecting I am hypothyroid, I have found a doctor to prescribe me NDT-30 mgs morning & afternoon. I take many meds & supplements at every meal & bedtime, but from investigating I am most concerned by magnesium-which I take after breakfast/lunch/dinner- and calcium after
evelynmreid
in
Thyroid UK
1 year ago
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Blood results
Had a private blood test to give a better picture. I would be grateful for any comments to help me understand them.TSH. 0.20 mU/L (0.27-4.20) Total T4 118 nmol/L (66-181) Free T4 21.4 pmol/L (12-22) Free T3 4.26 pmol/L. (3.1-6.8) CRP 12.05 mg/L (<5) Ferritin 46.3 ug/L. (13-150) Magnesium
Had a private blood test to give a better picture. I would be grateful for any comments to help me understand them.TSH. 0.20 mU/L (0.27-4.20) Total T4 118 nmol/L (66-181) Free T4 21.4 pmol/L (12-22) Free T3 4.26 pmol/L. (3.1-6.8) CRP 12.05 mg/L (<5) Ferritin 46.3 ug/L. (13-150) Magnesium
Hidden
in
Thyroid UK
1 year ago
rls and medication
Could you tell me if it’s safe to take magnesium and vitamin D tablets . I take a blood thinner Apixaban and propanol beta blocker Thank
Could you tell me if it’s safe to take magnesium and vitamin D tablets . I take a blood thinner Apixaban and propanol beta blocker Thank
Hoochybaby
in
Restless Legs Syndrome
1 year ago
Test results advice high b12 and iron
Hi all,Have been on 25mcg levothroxine for 6 weeks so here are my review results (taken first thing before levo dose that day). I have been taking vitamin d as it was 33 in October and have managed to get it up to 77. Also take 1 x igennus b complex, zinc, biocult prebiotic and magnesium glycinate daily
Hi all,Have been on 25mcg levothroxine for 6 weeks so here are my review results (taken first thing before levo dose that day). I have been taking vitamin d as it was 33 in October and have managed to get it up to 77. Also take 1 x igennus b complex, zinc, biocult prebiotic and magnesium glycinate daily
clairel996
in
Thyroid UK
1 year ago
Test Results - OK?
Hello, I received my test results today. Taken at 9am ish, fasting, and no B vits for a week and over 24 hours from last Thyroxine. Currently taking 125mcg 5 days a week and 150mcg twice a week. I take Vit D & K2 spray. Last result was 37.8 so definitely improved - now 71.7. Ferritin is a little lower
Hello, I received my test results today. Taken at 9am ish, fasting, and no B vits for a week and over 24 hours from last Thyroxine. Currently taking 125mcg 5 days a week and 150mcg twice a week. I take Vit D & K2 spray. Last result was 37.8 so definitely improved - now 71.7. Ferritin is a little lower
ElephantShoes
in
Thyroid UK
1 year ago
Improved my bone density!
I want to share that I went in for my Dexa to check on my osteopriosis. last scan was -2.9 in spine and other areas were slighly better. This time my spine was -2.4! I can't believe it! I was so sure it had gotten worse as the last scan i got was worse then the one before. I was really considering
I want to share that I went in for my Dexa to check on my osteopriosis. last scan was -2.9 in spine and other areas were slighly better. This time my spine was -2.4! I can't believe it! I was so sure it had gotten worse as the last scan i got was worse then the one before. I was really considering
Revel
in
Osteoporosis Support
1 year ago
3 month Bloodtest
Hi all, I had a bloodtest done on Tuesday and these are the results. I'm currently taking 150mcg Levothyroxine, B complex, 1x ferrous fumerate 210mg, vitamin c capsule, 5000iu vitamin d + k2, magnesium capsule daily, I have not missed a day in the last 3 months taking any of the vitamins. I have put
Hi all, I had a bloodtest done on Tuesday and these are the results. I'm currently taking 150mcg Levothyroxine, B complex, 1x ferrous fumerate 210mg, vitamin c capsule, 5000iu vitamin d + k2, magnesium capsule daily, I have not missed a day in the last 3 months taking any of the vitamins. I have put
catpurple7
in
Thyroid UK
1 year ago
Citalopram for rectal sensitivity & pressure
Hi All Suffering for the last year with chronic constipation. Had all the tests & exams- all negative. Since November I finally managed to get my bowels moving by themselves in the morning. High Fibre diet, magnesium at night & Qufora mini in the evening. Even though stool soft in the morning it
Hi All Suffering for the last year with chronic constipation. Had all the tests & exams- all negative. Since November I finally managed to get my bowels moving by themselves in the morning. High Fibre diet, magnesium at night & Qufora mini in the evening. Even though stool soft in the morning it
Hopetobewell
in
IBS Network
1 year ago
Does anyone take 10,000 IU vitamin D3 daily?
Please tell your experience.And do you also take vitamin K2 and magnesium with it? Thanks
Please tell your experience.And do you also take vitamin K2 and magnesium with it? Thanks
TL500
in
Cure Parkinson's
1 year ago
medication induced constipation
Hello, I’ve been taking Lyrica for about 2 months and have been battling constipation. Any advice? Doctor recommended Magnesium and fiber but didn’t do much. I’d hate to have to go off the meds but might have to if I can’t find a solution!! Thank you! 🙏
Hello, I’ve been taking Lyrica for about 2 months and have been battling constipation. Any advice? Doctor recommended Magnesium and fiber but didn’t do much. I’d hate to have to go off the meds but might have to if I can’t find a solution!! Thank you! 🙏
Mshrink
in
Pelvic Pain Support Network
1 year ago
Is PharmaGaba good or bad for PD folks?
HWP is going to try and get off of gabapentin for his chronic pain, have read this can be very difficult. People have posted (on reddit) it is worse than getting of opiods. That sound pretty scary. Online threads have said taper very slowly and take magnesium and b vitamins. Is PharmaGaba beneficial
HWP is going to try and get off of gabapentin for his chronic pain, have read this can be very difficult. People have posted (on reddit) it is worse than getting of opiods. That sound pretty scary. Online threads have said taper very slowly and take magnesium and b vitamins. Is PharmaGaba beneficial
Sydney75
in
Cure Parkinson's
1 year ago
Magnesium question
Hello.,Is there a general recommended amount of elemental magnesium I should be looking for? I haven't supplemented it before, am on 75mcg levo and am slowly building up my co-factors (as per the advice here) as a first step. I keep seeing magnesium content on supplements and know I have to look for
Hello.,Is there a general recommended amount of elemental magnesium I should be looking for? I haven't supplemented it before, am on 75mcg levo and am slowly building up my co-factors (as per the advice here) as a first step. I keep seeing magnesium content on supplements and know I have to look for
Sneedle
in
Thyroid UK
1 year ago
Thyroid support supplements
Hi again, while looking for magnesium supplements i came across these… anyone know if these are any good or are there contents not recommended for hypos?
Hi again, while looking for magnesium supplements i came across these… anyone know if these are any good or are there contents not recommended for hypos?
Honeybee66
in
Thyroid UK
1 year ago
Advice please on Vit D Result
Hi all, just a little advice needed on dose of Vit D:K2 sublingual drops (nature provides). I have received latest vit d result, currently taking 7 drops to increase level. should i continue or drop dose back to usual 5 drops or carry on & retest in another 3 months? Hoping by then we will have more
Hi all, just a little advice needed on dose of Vit D:K2 sublingual drops (nature provides). I have received latest vit d result, currently taking 7 drops to increase level. should i continue or drop dose back to usual 5 drops or carry on & retest in another 3 months? Hoping by then we will have more
Honeybee66
in
Thyroid UK
1 year ago
cramp ,especially in my calves and feet at night
I’ve been getting severe cramp in my lower legs at night and sometimes during the day too. I take magnesium at bed time ,but it doesn’t always work. Sometimes I get it in my hands as well during the day, especially if knitting , or even writing. . Any suggestions? My current dose of prednisone is 5
I’ve been getting severe cramp in my lower legs at night and sometimes during the day too. I take magnesium at bed time ,but it doesn’t always work. Sometimes I get it in my hands as well during the day, especially if knitting , or even writing. . Any suggestions? My current dose of prednisone is 5
nissemor
in
PMRGCAuk
1 year ago
zinc supplements
hi everyone, I’m back hoping for advice please. I’ve just seen my GP regarding my latest blood tests. Her answer to most of the results are you’re fine they’re in the normal range. My zinc levels are 12.6 umol/L (11.0-24). Should I take zinc supplements at this level? I’m already taking D3+K2 and my
hi everyone, I’m back hoping for advice please. I’ve just seen my GP regarding my latest blood tests. Her answer to most of the results are you’re fine they’re in the normal range. My zinc levels are 12.6 umol/L (11.0-24). Should I take zinc supplements at this level? I’m already taking D3+K2 and my
Essexlil
in
Thyroid UK
1 year ago
anyone follow Morley Robbins ?
Some very thought provoking research on the importance of iron - copper - magnesium in maintenance of health. Summarising a huge amount of documents / videos the implications are Restrict a list including iron ,vitamin D, vitamin C and zinc supplements amongst others to the absolute minimum and get
Some very thought provoking research on the importance of iron - copper - magnesium in maintenance of health. Summarising a huge amount of documents / videos the implications are Restrict a list including iron ,vitamin D, vitamin C and zinc supplements amongst others to the absolute minimum and get
Danielj1
in
Thyroid UK
1 year ago
Vitamin D
Hello all, I think I remember shaws posting a paper about vit D sometime ago, and I apologise if it was one of the other administrators, but I failed to save the post. I would be very grateful if this could be reposted or I could be pointed to the original? I ask because I have been taking quite
Hello all, I think I remember shaws posting a paper about vit D sometime ago, and I apologise if it was one of the other administrators, but I failed to save the post. I would be very grateful if this could be reposted or I could be pointed to the original? I ask because I have been taking quite
twizzle303
in
Thyroid UK
1 year ago
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