Does anyone take 10,000 IU vitamin D3 daily?

[TL500]

Please tell your experience.And do you also take vitamin K2 and magnesium with it?

Thanks

[Missy0202]

i took 10 000 during Covid but take 5000 on a regular basis. My D3 is a combo with K2 and I take magnesium at night not with this supplement

[TL500 in reply to Missy0202]

Thanks

[ryzlot]

I take 5000 0 seems to work

JR

[TL500 in reply to ryzlot]

Thanks

[Despe]

Have a 25H test to see your D3 levels. Take the supplement according to the test results.

[TL500 in reply to Despe]

Thanks

[gaga1958]

I take 5,000 D3/K2 combo pill twice a day for a total of 10,000 of the D3 daily. I don't recall the K2 amt but it comes together in its own combination. I did have the test to find my level first, however, the traditional drs always have a much lower value they want the test to indicate than do functional drs. I am retested periodically when I plan to already be at the drs offc. I aim for my D3 test value to hang out around 80.

I also take magnesium at night separately.

[TL500 in reply to gaga1958]

Thanks

[shanghaiguytim]

I currently take 35,000IU of D3, 1200mcg of K2-MK7 and 800mg of magnesium citrate daily, among many other supplements.

[TL500 in reply to shanghaiguytim]

Thanks. Do you find it helps? And what?

[shanghaiguytim]

Yeah, it's all good, mate.