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Garmin 10k plan run 2
It was 21 degrees with a light breeze which felt hot, I’d not eaten at work so was running on empty, it was incredibly
slow
and I covered 3.5
k
in the 40 minutes, but it was lovely to be out.
It was 21 degrees with a light breeze which felt hot, I’d not eaten at work so was running on empty, it was incredibly
slow
and I covered 3.5
k
in the 40 minutes, but it was lovely to be out.
SueAppleRun
60minGraduate
in
Bridge to 10K
2 years ago
Stage 3 CKD and Hashimoto's
Hi All, I have been reading all your posts for awhile and just want to say thank you to all the information everyone supplies. I am Stage 3 CKD with Hashimoto's and an undetermined autoimmune disease. After a year, I finally have a referral to a nephrologist and an endocrinologist. My current doctor
Hi All, I have been reading all your posts for awhile and just want to say thank you to all the information everyone supplies. I am Stage 3 CKD with Hashimoto's and an undetermined autoimmune disease. After a year, I finally have a referral to a nephrologist and an endocrinologist. My current doctor
Grateful2021
in
Kidney Disease
2 years ago
Dr Bredesens Protocol for MSA and LDN
Hi, My father has recently been diagnosed with MSA. I have been looking for therapies or treatments that may be beneficial for him and was wondering if anyone has tried following Dr Bredesens protocol or a ketogenic diet? Also, does anyone have any experience using Low dose Naltrexone for MSA symptoms
Hi, My father has recently been diagnosed with MSA. I have been looking for therapies or treatments that may be beneficial for him and was wondering if anyone has tried following Dr Bredesens protocol or a ketogenic diet? Also, does anyone have any experience using Low dose Naltrexone for MSA symptoms
NZMermaid
in
Multiple System Atrophy Trust
2 years ago
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Shortness of Breath
I had pneumonia in October 2021, and since then I've noticed I've had a real problem with chest tightness and shortness of breath. It's usually when I am talking/walking. It comes and goes usually based on reliever inhaler use. My reliever inhaler is usually working for for good few hours but then the
I had pneumonia in October 2021, and since then I've noticed I've had a real problem with chest tightness and shortness of breath. It's usually when I am talking/walking. It comes and goes usually based on reliever inhaler use. My reliever inhaler is usually working for for good few hours but then the
Carriejen
in
Asthma Community Forum
2 years ago
Primary Hyperparathyroidism
I was diagnosed with osteoporosis whilst being investigated for hypercalcemia. Turns out I had a tumour on my parathyroid gland - primary hyperparathyroidism. I was told this caused my osteoporosis because the parathyroid glands control the calcium in our bodies. Mine was out of control and leaking calcium
I was diagnosed with osteoporosis whilst being investigated for hypercalcemia. Turns out I had a tumour on my parathyroid gland - primary hyperparathyroidism. I was told this caused my osteoporosis because the parathyroid glands control the calcium in our bodies. Mine was out of control and leaking calcium
Cappuccinobaby
in
Bone Health and Osteoporosis UK
3 years ago
Low-carb diet - ketogenesis - PSADT
New study from Steve Freedland et al. "
Serum metabolomic analysis of men on a low-carbohydrate diet for biochemically recurrent prostate cancer reveals the potential role of ketogenesis to slow tumor growth: a secondary analysis of the CAPS2 diet trial
" [1] Bottom line: Low-carb diet may lenghthen
New study from Steve Freedland et al. "
Serum metabolomic analysis of men on a low-carbohydrate diet for biochemically recurrent prostate cancer reveals the potential role of ketogenesis to slow tumor growth: a secondary analysis of the CAPS2 diet trial
" [1] Bottom line: Low-carb diet may lenghthen
pjoshea13
in
Advanced Prostate Cancer
2 years ago
Well after all does weight really matter
Have just come off my first (and last ) cruise and I was staggered at the amount of people who were not just overweight but obese . Having carefully watched my weight for years and low fat diet plus plenty of exercise it didn’t stop me needing a bypass at 76 . So what am I missing I keep asking myself
Have just come off my first (and last ) cruise and I was staggered at the amount of people who were not just overweight but obese . Having carefully watched my weight for years and low fat diet plus plenty of exercise it didn’t stop me needing a bypass at 76 . So what am I missing I keep asking myself
Pollypuss
in
British Heart Foundation
2 years ago
Covid
I have been really careful and managed not to get COVID until yesterday. I have a dreadful cold like symptoms all in my head, I have asthma but normally no wheeze. Since my symptoms have started I am wheezing now. I use Fostair and blue reliever. I haven't done a peak flow check yet, but I will start
I have been really careful and managed not to get COVID until yesterday. I have a dreadful cold like symptoms all in my head, I have asthma but normally no wheeze. Since my symptoms have started I am wheezing now. I use Fostair and blue reliever. I haven't done a peak flow check yet, but I will start
No-milk
in
Asthma Community Forum
2 years ago
Shortness of breath/breathing issues PV
Hi everyone. I am waiting on more tests to confirm Polycythemia Vera. I see from all my research a symptom is breathing issues. Over 20 years ago I was diagnosed with asthma and use preventative and Ventolin. I have always felt this is not asthma, peak flow is perfect and know what asthma looks like
Hi everyone. I am waiting on more tests to confirm Polycythemia Vera. I see from all my research a symptom is breathing issues. Over 20 years ago I was diagnosed with asthma and use preventative and Ventolin. I have always felt this is not asthma, peak flow is perfect and know what asthma looks like
LittleLuna
in
MPN Voice
2 years ago
Carb cravings and - Muffins!
Just a short one. One of the problems with transitioning to a largely low carb high fat lifestyle is the inevitable craving for bread, potatoes, rice and pasta. When I was a child it was only bread and potatoes - pasta was largely unknown, and rice was a pudding. Anyway, many, many low carb recipes
Just a short one. One of the problems with transitioning to a largely low carb high fat lifestyle is the inevitable craving for bread, potatoes, rice and pasta. When I was a child it was only bread and potatoes - pasta was largely unknown, and rice was a pudding. Anyway, many, many low carb recipes
MikePollard
in
Low-Carb High-Fat (LCHF)
2 years ago
This is the third cough/ virus/ infection since November and they have knocked me for 6. Any advice?
Hi there. I am new to the site and consider myself to be healthy, but unlucky when it comes to illness. I was asthmatic as a child, spending time in hospital when I was very young, which was horrid. Anyway, over time asthma seemed to disappear and I went without use or need of an inhaler from my 20s
Hi there. I am new to the site and consider myself to be healthy, but unlucky when it comes to illness. I was asthmatic as a child, spending time in hospital when I was very young, which was horrid. Anyway, over time asthma seemed to disappear and I went without use or need of an inhaler from my 20s
Ivostas66
in
Asthma Community Forum
2 years ago
High serum gastrin levels
Hi I have pernicious anaemia which I manage with monthly B12 injections. I have been diagnosed with intestinal metaplasia and autoimmune atrophic gastritis . My concern is that my gastrin levels are elevated and increasing , 1.7k 2 years ago and now 2.5k . I have gastroscopies every 2 years and dota
Hi I have pernicious anaemia which I manage with monthly B12 injections. I have been diagnosed with intestinal metaplasia and autoimmune atrophic gastritis . My concern is that my gastrin levels are elevated and increasing , 1.7k 2 years ago and now 2.5k . I have gastroscopies every 2 years and dota
Knittingcat123
in
Pernicious Anaemia Society
2 years ago
O2 or not O2 update
For the kind people who responded to my post about oxygen being offered then whisked away. I have had 2 blood test re my liver and am on a low fat diet. I have an injection today for my bones I have a dexa scan at the end of the month gp agrees my swollen legs are due to inactivity not my heart, has
For the kind people who responded to my post about oxygen being offered then whisked away. I have had 2 blood test re my liver and am on a low fat diet. I have an injection today for my bones I have a dexa scan at the end of the month gp agrees my swollen legs are due to inactivity not my heart, has
wheezyof
in
Lung Conditions Community Forum
2 years ago
Low Protein Diet
I'm starting a low protein diet and allowed 46 grams a day. I have a few questions: (1) does this allowance involve both plant and animal protein; (2] if it involves plant protein, does the plant protein have to be "complete " proteins or just any proteins; (3) if I only eat 30 grams on a day, can
I'm starting a low protein diet and allowed 46 grams a day. I have a few questions: (1) does this allowance involve both plant and animal protein; (2] if it involves plant protein, does the plant protein have to be "complete " proteins or just any proteins; (3) if I only eat 30 grams on a day, can
drmind
in
Kidney Disease
2 years ago
Latest lab results, GFR increased
Hi everyone, just wanted to give an update about my latest lab results. My gfr is back up to 30 (previously 26) Bun 20 (prev. 24) and Creatinine is down to 2.13 (prev. 2.38) I am down 10.4lbs since December. Lifestyle changes I have made have been exercising 3-4 times a week, drinking more water daily
Hi everyone, just wanted to give an update about my latest lab results. My gfr is back up to 30 (previously 26) Bun 20 (prev. 24) and Creatinine is down to 2.13 (prev. 2.38) I am down 10.4lbs since December. Lifestyle changes I have made have been exercising 3-4 times a week, drinking more water daily
DMH200435
in
Kidney Disease
2 years ago
New Medicines Atorvastatin and Propranaolol Bone Worries
I have had a barrage of blood tests done recently due to Osteoporosis, no blood test was left out, except for Magnesium that I am being tested for in the next lot of blood tests in January. My blood tests show high cholesterol so the doctor prescribed Atorvastatin 20mg. He also prescribed Propranaolol
I have had a barrage of blood tests done recently due to Osteoporosis, no blood test was left out, except for Magnesium that I am being tested for in the next lot of blood tests in January. My blood tests show high cholesterol so the doctor prescribed Atorvastatin 20mg. He also prescribed Propranaolol
Daisi124
in
Osteoporosis Support
3 years ago
How to Increase BDNF
So somebody over on FB posted they were taking BDNF for PD anxiety (or maybe just for anxiety) so I Googled and found BDNF = Brain-Derived Neurotrophic Factor and BDNF supplements do not contain Brain-Derived Neurotrophic Factor. But I did find this article on strongcoffee.com. https://strongcoffeecompany.com
So somebody over on FB posted they were taking BDNF for PD anxiety (or maybe just for anxiety) so I Googled and found BDNF = Brain-Derived Neurotrophic Factor and BDNF supplements do not contain Brain-Derived Neurotrophic Factor. But I did find this article on strongcoffee.com. https://strongcoffeecompany.com
Bolt_Upright
in
Cure Parkinson's
2 years ago
Dipyridamole, Adenosine and RLS (Oh My)
Warning, this stuff below is boring. Read only if you have insomnia. I am trying to understand the effects of Dipyridamole and Adenosine in RLS. In reading all the papers, I have been taking notes. It's interesting to me that some of the things I have been reading about are quite common to read
Warning, this stuff below is boring. Read only if you have insomnia. I am trying to understand the effects of Dipyridamole and Adenosine in RLS. In reading all the papers, I have been taking notes. It's interesting to me that some of the things I have been reading about are quite common to read
WideBody
in
Restless Legs Syndrome
2 years ago
When does your personal best peak flow change?
How long do you go without achieving your personal best peak flow before you downgrade it to a new 'best'?
How long do you go without achieving your personal best peak flow before you downgrade it to a new 'best'?
Mandevilla
in
Asthma Community Forum
2 years ago
Comments on test results please...
Hello all, I would be very grateful for some advice on my latest results as below...a few comments added to help clarify the picture too...thx Inflammation CRP HS - 1.8 mg/l (Range: 0 - 5) - no significant change here Iron Status Ferritin - 61 ug/L (Range: 13 - 150) - this has increased from
Hello all, I would be very grateful for some advice on my latest results as below...a few comments added to help clarify the picture too...thx Inflammation CRP HS - 1.8 mg/l (Range: 0 - 5) - no significant change here Iron Status Ferritin - 61 ug/L (Range: 13 - 150) - this has increased from
Molly161018
in
Thyroid UK
3 years ago
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