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anxiety and sleep
Hey guys So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to
sleep
, I have done and do all the
sleep
hygiene
measures and CBT, please do not mention these
Hey guys So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to
sleep
, I have done and do all the
sleep
hygiene
measures and CBT, please do not mention these
daleuk
in
Mental Health Support
4 years ago
best anxiety medication and sleep
Hey guys So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to
sleep
, I have done and do all the
sleep
hygiene
measures and CBT, please do not mention these
Hey guys So I have some form of generalised anxiety disorder / night time panic which really limits my ability to sleep, I fall asleep ok but I wake early in the night (after about 4 hours) and cannot return to
sleep
, I have done and do all the
sleep
hygiene
measures and CBT, please do not mention these
daleuk
in
NRAS
4 years ago
Recent Insomnia the last 3 months. Please help.
*I was already practicing
sleep
hygiene
, but tightened up on it. *No coffee after 11AM. * Started keeping a sleep diary. *Sleeping at the same time every day even on weekends. * I eat healthy already, but now paying more attention to what I put in my body.
*I was already practicing
sleep
hygiene
, but tightened up on it. *No coffee after 11AM. * Started keeping a sleep diary. *Sleeping at the same time every day even on weekends. * I eat healthy already, but now paying more attention to what I put in my body.
shk123
in
Sleep Matters
4 years ago
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Sad all over again
I had my sleep study, and was told I have mild to moderate sleep apnea. I’m scared all over again. Any advice? I’m so anxious now to even fall asleep
I had my sleep study, and was told I have mild to moderate sleep apnea. I’m scared all over again. Any advice? I’m so anxious now to even fall asleep
Brokenworry18
in
Anxiety Support
4 years ago
Horrible side effects
Anyone else really struggling with progynova or buseralin side effects? I feel so crappy! Skin is awful, boobs are huge and painful, I feel sick and one minute I’m little miss cheerful and the next I hate everything and everyone and my husband is breathing too loudly and I want to divorce him. Brought
Anyone else really struggling with progynova or buseralin side effects? I feel so crappy! Skin is awful, boobs are huge and painful, I feel sick and one minute I’m little miss cheerful and the next I hate everything and everyone and my husband is breathing too loudly and I want to divorce him. Brought
Goldie24
in
Fertility Network UK
4 years ago
Study explores sleep apnea, autoimmune disease link.
New research by University of Georgia scientists sheds light on why people with obstructive sleep apnea may have associated autoimmune disorders. Obstructive sleep apnea is a disorder that occurs when throat muscles relax temporarily, narrowing or collapsing the airway and momentarily cutting off breathing
New research by University of Georgia scientists sheds light on why people with obstructive sleep apnea may have associated autoimmune disorders. Obstructive sleep apnea is a disorder that occurs when throat muscles relax temporarily, narrowing or collapsing the airway and momentarily cutting off breathing
2greys
in
Lung Conditions Community Forum
4 years ago
Rectogesic is it Saint or Sinner.
Currently prescribed rectogesic for anal fissure but when applied gives rotten headache and feels like my ass is on fire.. Reminds me of the Johnny Cash song Ring of Fire.. 6 weeks since problem began.. Have had them previously in my cricketing days as an opening bowler from the strain during delivery
Currently prescribed rectogesic for anal fissure but when applied gives rotten headache and feels like my ass is on fire.. Reminds me of the Johnny Cash song Ring of Fire.. 6 weeks since problem began.. Have had them previously in my cricketing days as an opening bowler from the strain during delivery
excop999
in
Atrial Fibrillation Support
4 years ago
Nebivolol rash
On Nebivolol for 2 weeks now developed hives . GP thinks it’s a reaction to the Nebivolol. ?
On Nebivolol for 2 weeks now developed hives . GP thinks it’s a reaction to the Nebivolol. ?
kalgs
in
AF Association
4 years ago
Help
Rampant tinnitus.v depressed.fuzzy head with fullness.heavy eyes. No drive. On promethazine at night to get rested sleepbut woke this am and the symptoms started. taken paracetamol and ibuprofen an hour ago with a little improvement any suggestions as having seriouscc effect on wife who now has no
Rampant tinnitus.v depressed.fuzzy head with fullness.heavy eyes. No drive. On promethazine at night to get rested sleepbut woke this am and the symptoms started. taken paracetamol and ibuprofen an hour ago with a little improvement any suggestions as having seriouscc effect on wife who now has no
Donkey32
in
Headway
4 years ago
Buserelin and progynova medicated FET
Hi there, I’m wondering if anyone has any advise? I’m due a FET, I will have been on Buserelin for 20 days when I have my first scan on Thursday, the next medication is progynova 6mg a day, has anyone had similar? I was wondering how long you take the progynova for usually? I’ve had IVF numerous times
Hi there, I’m wondering if anyone has any advise? I’m due a FET, I will have been on Buserelin for 20 days when I have my first scan on Thursday, the next medication is progynova 6mg a day, has anyone had similar? I was wondering how long you take the progynova for usually? I’ve had IVF numerous times
MrsC1234
in
Fertility Network UK
4 years ago
Progynova
Hi everyone! I'm starting on 8mg of Progynova on 23rd November for 7 days and then my first scan is on December 3rd before they start me on FSH injections. Is it normal to stop taking progynova before the first scan's even happened? That seemed a bit odd to me but this is my first time so i'm not sure
Hi everyone! I'm starting on 8mg of Progynova on 23rd November for 7 days and then my first scan is on December 3rd before they start me on FSH injections. Is it normal to stop taking progynova before the first scan's even happened? That seemed a bit odd to me but this is my first time so i'm not sure
ninieburelli
in
Fertility Network UK
4 years ago
Beta hcg at 28 on 7.5DP5DT. Help ?
Hi everyone. My clinic likes to test for beta hcg 9DP5DT. Unfortunately my clinic is closed on 9 days past hence they ordered a blood test the previous day. My transfer was late evening so I was technically 7.5 days past my 5 day transfer at the time of drawing blood and my result was 28. I am retesting
Hi everyone. My clinic likes to test for beta hcg 9DP5DT. Unfortunately my clinic is closed on 9 days past hence they ordered a blood test the previous day. My transfer was late evening so I was technically 7.5 days past my 5 day transfer at the time of drawing blood and my result was 28. I am retesting
Pre92
in
Fertility Network UK
4 years ago
Coming off Lorazepam, anxiety through the roof!
My Psychiatrist, who didn't even see me (my GP referred me) , passed a recommendation back to my GP the meds. One of them was to increase my Diazepam but stop taking Lorazepam which I have also been self medicating for several months. I have servere depression with anxiety right now. I can't see any
My Psychiatrist, who didn't even see me (my GP referred me) , passed a recommendation back to my GP the meds. One of them was to increase my Diazepam but stop taking Lorazepam which I have also been self medicating for several months. I have servere depression with anxiety right now. I can't see any
formidible
in
Anxiety Support
4 years ago
UPDATE on EP visit
Thanks to all who replied to my too late for ablation question. Saw the EP on Thursday and he was very optimistic that I have an 80% chance of a better life and he said maybe a month and I could get off some meds! He can be optimistic he's not the one having it done- HA! He said he has done thousands
Thanks to all who replied to my too late for ablation question. Saw the EP on Thursday and he was very optimistic that I have an 80% chance of a better life and he said maybe a month and I could get off some meds! He can be optimistic he's not the one having it done- HA! He said he has done thousands
PamJN
in
Atrial Fibrillation Support
4 years ago
Sleep meds to combat insomnia as a side effect
Hi I’m on 40mg predisolone for post viral inflammation causing a cough and breathlessness. The insomnia is bonkers! Has anyone’s doctors recommended any additional meds to reduce impact of insomnia such as night nurse?
Hi I’m on 40mg predisolone for post viral inflammation causing a cough and breathlessness. The insomnia is bonkers! Has anyone’s doctors recommended any additional meds to reduce impact of insomnia such as night nurse?
Hidden
in
Lung Conditions Community Forum
4 years ago
Here we go again!
Trying a long down regulation cycle this time around to see if it helps with egg quality. I’m excited, nervous and strangely optimistic all tied in to one! Here’s hoping the change in protocol and donor sperm is just want we need for myself and hubby to get our BFP! I had bloods and picked up my
Trying a long down regulation cycle this time around to see if it helps with egg quality. I’m excited, nervous and strangely optimistic all tied in to one! Here’s hoping the change in protocol and donor sperm is just want we need for myself and hubby to get our BFP! I had bloods and picked up my
Ajplus1
in
Fertility Network UK
4 years ago
The longest day and and night i ever remember.
Yesterday i achieved nothing and the time dragged on and on.My sleep pattern is shot away and i barely slept an hour. Doctor M recently prescribed Melatonin,and apart from making me a tad woozy ,it has'nt helped my sleep one iota,but i am sticking with it as he said it takes a while to kick in.It is
Yesterday i achieved nothing and the time dragged on and on.My sleep pattern is shot away and i barely slept an hour. Doctor M recently prescribed Melatonin,and apart from making me a tad woozy ,it has'nt helped my sleep one iota,but i am sticking with it as he said it takes a while to kick in.It is
secrets22
in
Positive Wellbeing During Self-Isolation
4 years ago
Circadian Rhythm & Testing
I understand it’s best to test first thing in the am because circadian rhythms affect blood levels. I have a chronic sleep problem which results in me having a very disrupted sleep /wake cycle. This means it is totally reversed - so I literally go to sleep at 7am - 4pm. (I am trying to rectify the
I understand it’s best to test first thing in the am because circadian rhythms affect blood levels. I have a chronic sleep problem which results in me having a very disrupted sleep /wake cycle. This means it is totally reversed - so I literally go to sleep at 7am - 4pm. (I am trying to rectify the
Labradorfan
in
Thyroid UK
4 years ago
PSYCHOLOGICAL TREATMENT. - SLEEP HYGIENE
Regarding psychological treatment, which does not cure but makes the disease cope better,
sleep
hygiene
, dynamic relaxation, cognitive behavioral therapy, and stretching are available.
Regarding psychological treatment, which does not cure but makes the disease cope better,
sleep
hygiene
, dynamic relaxation, cognitive behavioral therapy, and stretching are available.
Arjiji
in
Restless Legs Syndrome
4 years ago
Heady,tinnitus,
Last week good days . This week headaches,fullness of head, odd dizzy episodes,tinnitus v loud when head bad . Take paracetamol and buprofen with poorer effect than previously . Awake early worry dreams about silly things. Said yesterday to doc and he put me on promethazine at night to get good sleep
Last week good days . This week headaches,fullness of head, odd dizzy episodes,tinnitus v loud when head bad . Take paracetamol and buprofen with poorer effect than previously . Awake early worry dreams about silly things. Said yesterday to doc and he put me on promethazine at night to get good sleep
Donkey32
in
Headway
4 years ago
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