Experiences with

Sleep hygiene

My sleep hygiene is excellent and all the usual advice followed, tried every herbal remedy under the sun but it's only being helped somewhat by over the counter antihistamine short-term sleep aid.

I was wondering if there's a way to fix my sleep non pharmacologically other than the usual sleep hygiene and exercise Jazz.

Follow the usual sleep hygiene. So part of the problem is pounding daily headache/migraine. Has anyone found anything to help with this? I have tried acupuncture, physio, hydration, exercise, yoga, a healer!

Sleep Hygiene: Consistent sleep patterns and creating a calming nighttime routine are essential for managing ADHD symptoms effectively. Whooh!! This is the single factor which do miracle in your life as did in my life.

There are some nights where I don’t sleep at all, creating a spiral of increased anxiety during the day and then added anxiety in the evening regarding sleep. I have good sleep hygiene and have tried various CBT-I strategies.

I'm trying all the usual sleep hygiene methods in the evening, such as no screen time, reading before bed, listening to sleep stories/hypnosis via ear buds etc. Most mornings I'm managing to catch up on some sleep, but a couple of days ago I slept until 2.30pm!

My sleep hygiene is very very good indeed. I am 61 years old and a Fitness Instructor and Yoga Teacher with an extremely active lifestyle. Is there anything else I can do to help myself? Thank you in anticipation for your help.

It's getting worse,I'm sleeping for 2-5hrs sleep and I feel so exhausted, I do the sleep hygiene as I was told by my GP,It drives me potty, I can't start roaming around downstairs because the stair lift is not working, I can't believe I had to pinky swear I wouldn't go down without Hubby What are

I am making sure I practice good sleep hygiene, no caffeinated beverages in the evening, no evening snacks, no TV or phone use before bed, and some meditative breathing. I did set up an appointment with my primary care doctor to ask for a referral to a sleep clinic.

I've tried meditation, baths before bed for sleep hygiene practice listening to relaxing music to help sleep. Setting up routines of early to bed amd early wake up but nothing helps. Does anyone have any advice??? I am desperate.

I have good sleep hygiene, I exercise, stretch before bed, I eat well, hardly drink alcohol snd have no problem dropping off to sleep. I just not can’t stay asleep. I’m worried I’ve done myself more damage by now not taking the citalopram.

Since they weren't at the time, I was just asked to improve my sleep hygiene and get some exercise. I am in Chicago right now and the doctor is in Atlanta so it would be a tele-visit.

Anti inflammation diet Done sleep hygiene What else can I do? Does this get better as my previous flares haven't been like this. Thanks

Just want to update everyone who follows my case. Now, 6 weeks after stopping my 12-week Tanganil cure , I still haven’t had one single event with RBD; no nightmares, kicking or screaming or talking while sleeping. Possibly one or two very mild twitches from my feet in all 6 weeks but I never woke

I was wondering if anyone had developed sleep apnea and could link it to anything to do with their thyroid condition? I had my thyroid removed 7 years ago. In the last few months I’ve been waking myself up multiple times during the night with ‘snorts and gasps’ like snoring but literally just one time

As a follow on from: https://healthunlocked.com/thyroiduk/posts/151523579/timing-of-dosage?responses=151536677 I decided to start taking my levo at night. Everything seems fine with it, and I feel like I fall asleep quicker, and the sleep I'm getting is of better quality - [i]when [/i]I'm asleep. See

Hello everybody, I am new to the community. I have been following your forum because of my mother. She is 89 years old. For the last 5 years her RLS has aggravated dramatically. It became even worse after she was put on mirapex plus gabapentine about a year ago. Gabapentin has a very negative effect

I am delighted to announce that our next NoSilverBullet Zoom webinar will take place at 7:30 pm London time on Thursday, the 13th of March. Join us for a deep dive into the sleep challenges faced by Parkinson's patients and the potential solutions with Prof S Overeem! Please use the Eventbrite link

Has anyone else been told there is a national shortage of this yet the GP dispensing practice is telling me that I will have to wait for a new inhaler until the beginning of March when they might have sorted something out I know there is very little left in my current inhaler so naturally am worried

Hi, I am so wondering if someone received Topotecan as a treatment 3x 21 days.I have ovarian cancer plus pleural effusion and lymph nodes metastasis .