Experiences with

Sleep hygiene

Follow the usual sleep hygiene. So part of the problem is pounding daily headache/migraine. Has anyone found anything to help with this? I have tried acupuncture, physio, hydration, exercise, yoga, a healer!

My sleep hygiene is very very good indeed. I am 61 years old and a Fitness Instructor and Yoga Teacher with an extremely active lifestyle. Is there anything else I can do to help myself? Thank you in anticipation for your help.

It's getting worse,I'm sleeping for 2-5hrs sleep and I feel so exhausted, I do the sleep hygiene as I was told by my GP,It drives me potty, I can't start roaming around downstairs because the stair lift is not working, I can't believe I had to pinky swear I wouldn't go down without Hubby What are

I've tried meditation, baths before bed for sleep hygiene practice listening to relaxing music to help sleep. Setting up routines of early to bed amd early wake up but nothing helps. Does anyone have any advice??? I am desperate.

I am finding this and trying to work on sleep hygiene while waiting to see if my referral to a specialist will be accepted. Best wishes

I have good sleep hygiene, I exercise, stretch before bed, I eat well, hardly drink alcohol snd have no problem dropping off to sleep. I just not can’t stay asleep. I’m worried I’ve done myself more damage by now not taking the citalopram.

Since they weren't at the time, I was just asked to improve my sleep hygiene and get some exercise. I am in Chicago right now and the doctor is in Atlanta so it would be a tele-visit.

inherited cases of Parkinson's m)...I would say with no particular order:1, some chronic bacterial low grade intracellular infection(s) the more co infections the better :)ideally in head area, sinuses,dents etc. 2, bad lifestyle and dietary habits - sugar, high carb, processed food+in combination with bad sleep

Sleep and Mental Health Good sleep hygiene is important. Try to avoid alcohol, reduce caffeine intake, and keep your bedroom free from electronic distractions. Manage stress and low mood through outdoor exercise, meditation, or engaging hobbies.

hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and

My sleep hygiene is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.

Hi all, I am just putting this out there to see what people’s opinions are of a recent request I made for a GP to visit. My husband is end stage CBD and familial FTD. I choose to care for him at home, he needs all care but is still aware of me and still watches TV. Last week he was very drowsy and we

One of my other volunteering roles is as a pianist in a South London Hospital, playing on a baby grand piano in the atrium of the building. There is always a flow of outpatients and visitors many of whom come by and say hello or thankyou. So, this is a post for all music lovers and Donald in particular

Scheduled for HDR brachytherapy in three weeks, followed by 5 sessions of EBRT over 10 days. What was your experience? Dos, don'ts, tears, fears, words of wisdom?

Hi does anyone suffer from a blocked nose from taking either of these meds which is causing me to snore? My husband who has always snored and like most wives I have ignored it over the years but he is taking to our spare bedroom as he says he can't stand my loud snores which has started since taking

Hello, I was cleaning with bleach products roughly 36 hours ago. I began to experience vaginal irritation and it hasn’t gone away. I have one embryo and a transfer in 2 days. I’m very worried, that my vagina could be inflamed and affect implantation. Does anyone have any advice or experience with this

It got approved by my insurance, just in case anyone else needs to go through this process. The record shows that they had to first talk with my doctor to see why I needed it. Between the MS fatigue and the blood clot medication fatigue I obviously need it. What a relief. Love to all, Kelly

Diagnosed in 2022, late onset at age 75 with slight symptoms before. Slightly dragging my left foot and unable to run was alarming and led me to get checked out. A recommended DATSCAN REVEALED a Dopamine shortage but not severe. Very slight additional symptoms. Doc recommended a very low dose initially

Hello everyone. I'm currently day 12 of stims for my second egg collection. First went well 8 eggs collected but only 2 survived. We transfered 1 at 5dp but it resulted in early pregnancy loss after 4 weeks. We decided to do another egg collection. At baseline I had 41 follicles in total counted so we

I am wondering if anyone has had this surgery,I need to have it carried out with an iliac crest bone graft and tendon transfer. I have exhausted all other avenues. If anyone has experience with this I would be interested to hear.