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NRC 10k plan: Speed run
Running
eastwards for the first part of the run I could barely see anything at all but it was good to be out there. Hair in the eyes (not tied back, what was I thinking?), dazzle in the lenses, watering eyes. Never mind, too late to turn back.
Running
eastwards for the first part of the run I could barely see anything at all but it was good to be out there. Hair in the eyes (not tied back, what was I thinking?), dazzle in the lenses, watering eyes. Never mind, too late to turn back.
Yesletsgo
Graduate10
in
Bridge to 10K
7 months ago
HOT STUFF... COOL RUNNING...
Morning
running
people. It is that time again... the regular, ( if we have the weather for it), post about
running
in the heat. Although this advice is for those of us
running
in the UK, I feel sure that some of it, will apply to those of us
running
in hotter locations.
Morning
running
people. It is that time again... the regular, ( if we have the weather for it), post about
running
in the heat. Although this advice is for those of us
running
in the UK, I feel sure that some of it, will apply to those of us
running
in hotter locations.
Oldfloss
Administrator
in
Couch to 5K
1 year ago
another lovely sunny day.
Strangely although the weather was better and I didn’t run uphill this time as I did on the last run, I found it harder going and ended up not
running
quite as fast or as far but I enjoyed the run and completed it ok so that’s the main thing.
Strangely although the weather was better and I didn’t run uphill this time as I did on the last run, I found it harder going and ended up not
running
quite as fast or as far but I enjoyed the run and completed it ok so that’s the main thing.
limberlou
Graduate
in
Couch to 5K
5 months ago
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Do you include your 5min walks in your distance log?
I will continue to track my 'all-in' distance, as I think it's worth noting the total distance I'm moving, but do you, or do you start and end your tracking once the
running
bit starts and ends?
I will continue to track my 'all-in' distance, as I think it's worth noting the total distance I'm moving, but do you, or do you start and end your tracking once the
running
bit starts and ends?
che130
in
Couch to 5K
11 months ago
Debilitating Stomach Pain
., trying to find the cause, but to no avail, and I think the doctors are
running
out on what other part of the body can be tested upon! The worst part, is the pain can't be managed, so my quality of life is badly affected.
., trying to find the cause, but to no avail, and I think the doctors are
running
out on what other part of the body can be tested upon! The worst part, is the pain can't be managed, so my quality of life is badly affected.
MorganHardy
in
CLL Support
6 months ago
Clonazepam
The sound sensitivity started with just
running
water, then it was driving, then music, now empty it’s pretty much everything. I really don’t know what to do for the best. Hearing ok and no ETD but I think I have a few allergies. Sorry for long post but it’s good to ask people on here for advice.
The sound sensitivity started with just
running
water, then it was driving, then music, now empty it’s pretty much everything. I really don’t know what to do for the best. Hearing ok and no ETD but I think I have a few allergies. Sorry for long post but it’s good to ask people on here for advice.
Lakeshiker
in
Tinnitus UK
3 months ago
NRC 10k Plan 3 weeks to go: 10k Headstarts aka ⭐️ 10k Run at last! ⭐️
I thought I’d head out and see with the aim of
running
anywhere between about 3 and 10k. I loaded up Coach B’s 10k Headstarts just in case. That proved to be a good decision. As I left the house it started raining. Typical since it had been bright sunshine all morning.
I thought I’d head out and see with the aim of
running
anywhere between about 3 and 10k. I loaded up Coach B’s 10k Headstarts just in case. That proved to be a good decision. As I left the house it started raining. Typical since it had been bright sunshine all morning.
MissUnderstanding
Graduate10
in
Bridge to 10K
4 months ago
W2 R3 and an invisible skylark!
Happy
running
, folks (or whatever it is you're doing)
Happy
running
, folks (or whatever it is you're doing)
grumpyoldgirl
Graduate
in
Couch to 5K
6 months ago
I’m ashamed of where I am in life.
I constantly feel like I am stagnant and that my life isn’t progressing and it has gotten to a stage where I’m scared/ashamed of
running
into people I went to school with.
I constantly feel like I am stagnant and that my life isn’t progressing and it has gotten to a stage where I’m scared/ashamed of
running
into people I went to school with.
hardeyjokey
in
Anxiety and Depression Support
9 months ago
Trapped Median nerve
Doctor has given me pain relief tablets and exercises to do that are helping , but as a newly graduated runner happily
running
5Ks I’m frustrated as the jogging up and down motion is causing too much pain to run.
Doctor has given me pain relief tablets and exercises to do that are helping , but as a newly graduated runner happily
running
5Ks I’m frustrated as the jogging up and down motion is causing too much pain to run.
Cyclegirl1
Graduate
in
Couch to 5K
1 year ago
How do you know when your ventolin is used up?
I heard some of the content is propellant but how do you know if you are getting the medication and whether it is near
running
out. I rarely had to use my ventolin - mostly when developing a chest infection. Now i need it more often. It could do with a counter on it like Fostair.
I heard some of the content is propellant but how do you know if you are getting the medication and whether it is near
running
out. I rarely had to use my ventolin - mostly when developing a chest infection. Now i need it more often. It could do with a counter on it like Fostair.
Shirazmataz
in
Lung Conditions Community Forum
10 months ago
🏃♀️🏅👨🎓Graduates Club...The Next Steps: September 👩🎓🏅🏃♀️
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
MissUnderstanding
Graduate
in
Couch to 5K
1 year ago
Brown circles around eyes with Lumigan
I don’t think my consultant would change my eyedrops lightly because I am experiencing progressive sight loss in one eye (have already had a trabeculectomy) and I think the options for other drops are
running
out.
I don’t think my consultant would change my eyedrops lightly because I am experiencing progressive sight loss in one eye (have already had a trabeculectomy) and I think the options for other drops are
running
out.
YoungontheOutside
in
Glaucoma UK
9 months ago
Keeping busy or avoidance?
My question is, am I
running
away from something? I always feel like my time should be utilized more meaningfully and every minute I should be doing something to "fix" my problems. Am I making the most out of my life or
running
away from it?
My question is, am I
running
away from something? I always feel like my time should be utilized more meaningfully and every minute I should be doing something to "fix" my problems. Am I making the most out of my life or
running
away from it?
Hidden
in
Anxiety and Depression Support
1 year ago
Docetaxel not working so stopped
Not cheap, but my options are
running
out.
Not cheap, but my options are
running
out.
Benkaymel
in
Advanced Prostate Cancer
8 months ago
Back Trauma significantly worsening RLS - anyone else?
Running
through some posts on this board, I followed a thread to this website: https://www.rlshelp.org/.
Running
through some posts on this board, I followed a thread to this website: https://www.rlshelp.org/.
JaggySr
in
Restless Legs Syndrome
2 months ago
2023: W14R1 (earlier than usual) :)
Happy
running
!
Happy
running
!
lusmo
Graduate
in
Couch to 5K
11 months ago
Today I ran, and nothing else matters!
The really important thing is how I felt after
running
. The trials and troubles of the past few weeks dropped away as I felt that familiar rush of endorphins, and I walked home with an idiotic smile on my face.
The really important thing is how I felt after
running
. The trials and troubles of the past few weeks dropped away as I felt that familiar rush of endorphins, and I walked home with an idiotic smile on my face.
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
6 months ago
Stressing
I've been a bit quiet for a while but that doesn't mean to say I've stopped
running
. I've been ringing the changes with my runs and really enjoying them. Our park run was cancelled last week as part of the course was flooded but I got on the treadmill instead.
I've been a bit quiet for a while but that doesn't mean to say I've stopped
running
. I've been ringing the changes with my runs and really enjoying them. Our park run was cancelled last week as part of the course was flooded but I got on the treadmill instead.
Bruch1
Graduate
in
Couch to 5K
10 months ago
Back to it!
First run post Covid and I thought I’d head off to the
running
club and join in with a Week4, Run 1 couch to 5K run. Not the time to be pushing myself. It was a little warm, but it was so slow it didn’t matter 😊 And it felt good to be
running
again. I’ve lost a little fitness but not too much.
First run post Covid and I thought I’d head off to the
running
club and join in with a Week4, Run 1 couch to 5K run. Not the time to be pushing myself. It was a little warm, but it was so slow it didn’t matter 😊 And it felt good to be
running
again. I’ve lost a little fitness but not too much.
Jools2020
Graduate10
in
Bridge to 10K
1 year ago
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