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No more eggs
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Following the LCHF on my second week and don't know if I can manage, I can't eat eggs any more and can't find another breakfast option that don't contain eggs or takes to long as have to be out of the house early, does anyone have any tips how to overcome this , the rest of the diet is easy to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Kidney Disease
5 years ago
Keto acid supplementation?
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
Does anyone use keto acid supplementation along with a low protein diet to help preserve kidney function and prevent further decline in eGFR? I have read anecdotal reports from people who were able to stabilize and even increase their eGFR and other kidney function values by using this protocol. I am
HisLittleOne
in
Early CKD Support
5 years ago
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Answers at last and amazing good news!
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
I went today to get my results from the ARFI scan I had 12 days ago. This test is only for people with Nash and the criteria is all listed on NICE guidelines. In just 3 years I appeared to have gone from fatty liver to cirrhosis. I was informed today that Fibroscans are inaccurate in 20% of people,
Radnor
in
British Liver Trust
5 years ago
any tips for this hot humid weather?
so it feels like my asthma has been playing up lately and i am on a course of steroids and my symbicort was increased a month or so ago, my peak flow and sats are normal though I do however suffer with health anxiety for the last 10 years and breathing has always been an issue of mine so its hard to
so it feels like my asthma has been playing up lately and i am on a course of steroids and my symbicort was increased a month or so ago, my peak flow and sats are normal though I do however suffer with health anxiety for the last 10 years and breathing has always been an issue of mine so its hard to
ash160808
in
Asthma Community Forum
5 years ago
LDN low dose naltrexone and PMR
Does anyone have any experience of this? A friend with ME has sent me a bit of information/links for this drug so I have had a bit of a read. It is suggested for PMR but there appears to be only anecdotal evidence. I’m unsure whether it is a treatment instead of prednisolone or alongside? Is it worth
Does anyone have any experience of this? A friend with ME has sent me a bit of information/links for this drug so I have had a bit of a read. It is suggested for PMR but there appears to be only anecdotal evidence. I’m unsure whether it is a treatment instead of prednisolone or alongside? Is it worth
Lochy
in
PMRGCAuk
5 years ago
Interesting thing I noticed!
So, since switching to a low carb diet, and cutting out sugars, I have noticed a very interesting thing happened. Well, two things actually. 1) The morning & night cough that I have had since November (which sounded like bronchitis, but wasn't) finally went away, and immediately so. 2) The constant
So, since switching to a low carb diet, and cutting out sugars, I have noticed a very interesting thing happened. Well, two things actually. 1) The morning & night cough that I have had since November (which sounded like bronchitis, but wasn't) finally went away, and immediately so. 2) The constant
WebMistress
in
Low-Carb High-Fat (LCHF)
5 years ago
Good Morning!
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
So, just wanted to announce that I am starting intermittent fasting again and incorporating the low carb, low sugar eating at the same time. So, I last ate at 6:30pm last night, finished by 7pm, so I won't eat again until after 11am today. I will do my best to try to extend the time of my fast to more
WebMistress
IF Star
in
Healthy Eating
5 years ago
Everest base camp with pbc
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
Hi everyone, Im in the very early stages of pbc and take urso. I am fortunate that i do not suffer ill health and i am super fit, as long as i have a very low fat diet. I am hiking to Everest base camp in March for charity and have been given the go ahead by my consultant. My question is, what insurence
pottery1
in
PBC Foundation
5 years ago
LCHF
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
Does anyone know what a good percentage ratio should be for: Fats? % per day Protein? % per day Carbs? % per day With a calorie limit of 1900 calories per day? To lose weight moderately ( 1.5 lbs per week ) for a 49 year old female, 5'6" weighing 200 lbs?
WebMistress
IF Star
in
Healthy Eating
5 years ago
LCHF, Intermittent Fasting and Calories
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
Hi, I am unsure I can get this advice here but here goes. For many years I have only eaten one meal a day (OMAD). This is not because I was on a diet regime but more the fact I never feel very hungry. I sometimes have to remember to eat. I actually tracked a OMAD I ate last week on two occasions and
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
Going LCHF and meaning it
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
Hi everyone, I am Mike, 61 and live in the UK. I am 60lbs overweight and have 'dallied' very briefly with low carb on several occasions. My problem is that I am an avid YouTube watcher and see loads of videos that dispel the 'keto' myth and get me to go back to 'healthy' carb eating. I always seem to
redmike58
in
Low-Carb High-Fat (LCHF)
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Living with Fatty Liver and NASH
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Healthy Eating
5 years ago
A NEW ME !!!
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman 7275 , not been here for awhile but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes Research & Wellness Foundation
5 years ago
A NEW ME!!!
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Hi I am Herman7275 , not been here for a while, but thought I would tell all of my progress, I have been seeing a team from a bariactrics div. and I started a LCHF New Way of Life on March 12th. Since then I have lost 45lbs. they have taken 104 units of insulin away from me that I don't need, I am only
Herman7275
in
Diabetes India
5 years ago
Heavy legs and no fuel in the tank . . .
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
I abandoned my 30 minute run today for the first time. I am a c25k graduate and all been ok to date but this week all three runs have been relentless with today's just being plain miserable so I quit which makes me more miserable . . . Only thing I can think is wrong is my low carb diet along with 5/
Hidden
Graduate
in
Couch to 5K
5 years ago
Amazing taste
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Just cooked the keto cauliflower chicken alfredo. And its absolutely beautiful, can say without a doubt it's the best tasting food I had for a long time , first day on LCHF and if they all as tasty as that dish then there is hope . Fingers crossed for the weight loss to follow
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
New start LCHF. LETS SEE IF IT WORKS .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Afternoon all . I have a few questions. Where do I find information on how much carbs I have a day What can I have for breakfast that doesn't contain eggs . Going to start on the diet doctor LCHF on Sunday but just want to make sure I dont send my body into shock by cutting to much out to soon .
Holidayweight
in
Low-Carb High-Fat (LCHF)
5 years ago
I am suffering shortness of breath and abdominal bloating
Hi, I’m new here though my breast cancer diagnosis was many years ago in 2004 when I was 43, I had the usual investigations followed by lumpectomy, mastectomy and axillary clearance then chemo and radiotherapy, I am so lucky to have remained cancer free, it was triple negative, grade 3, stage 2 if I
Hi, I’m new here though my breast cancer diagnosis was many years ago in 2004 when I was 43, I had the usual investigations followed by lumpectomy, mastectomy and axillary clearance then chemo and radiotherapy, I am so lucky to have remained cancer free, it was triple negative, grade 3, stage 2 if I
Krawlins
in
My Breast Cancer Community
5 years ago
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