Raw Food Diet

[Jens58]

Hi everyone, I went to a very interesting event / workshop with lunch ( always a good add on !😃) this week at the Energise Academy here in Conwy . The founder, Mark Bryant is in his 30's and is on a journey trying to get back to full health after being diagnosed with leukemia . He thinks a stressful work lifestyle with little regard for a healthy food diet, contributed to his being so ill. As well as taking conventional medicine including chemo which takes it toll on the body, he has now adopted a predominately raw food, lots of sprouting seeds included, and juicing diet and lives a more holistic lifestyle ie with fitness and meditation included . He looks amazing on it and his story is also very interesting and inspiring. I would recommend anyone looking at his website. Whilst I certainly eat raw food I am now going to increase my intake and start juicing again. I'm now looking at juicers, dehydrators and sprouting equipment ... think I need to start saving !

[Agoodenough]

This is interesting. Thank you for sharing. I will look up Mark Bryant.

Lol, yes lunch the all important 5 letter word! 😀

Ali 🙂🌱

[Hidden]

Sounds really interesting and thanks for sharing.

[learn-2016]

Hi Jens58 - no special equipment needed in my experience see this link

you may add mung sprouts here is a tried out link - start with only 1/2 cup - ininitially i did like she said - the mung turned out for the use of stirfry - 6 days of soaking.

i like the greeness in them so i soaked again the same way for 5 days. and i did put a heavy saucer to make them green and juicy.

tried it out 2 times.

maangchi.com/recipe/sukju-...

My cookbook: maangchi.com/recipe/real

Also watch Khang Staar how to sprout very simple i tried the fenugreek very nice.

[Kai--]

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Hadn’t heard of Mark Bryant 👱‍♂️ ( energiseacademy.com/ ), Jens58.

Thank you kindly for sharing him with us. 🙏😌

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If of supplemental interest, am aware of these raw food resources:

. . . 👨‍🌾 John Kohler ( google.com/search?as_q=John... ) from Okraw ( youtube.com/user/okraw/ )

. . . 👩‍🍳 Josefine from Josefine´s Raw Kitchen ( youtube.com/channel/UC6X47a... )

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Best wishes, Jens58. 😌 🙏 🍀 🌺 🌞

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Few equipment ideas💡:

. . . • Juicers (auger): d2rormqr1qwzpz.cloudfront.n... [ healthunlocked.com/healthye... ]

. . . • Dehydrators: amazon.co.uk/s?k=Dehydrator...

. . . • Sprouting (lids): amazon.co.uk/s?k=mason+jar+... [ healthunlocked.com/healthye... ]

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