Hi everyone, I went to a very interesting event / workshop with lunch ( always a good add on !๐) this week at the Energise Academy here in Conwy . The founder, Mark Bryant is in his 30's and is on a journey trying to get back to full health after being diagnosed with leukemia . He thinks a stressful work lifestyle with little regard for a healthy food diet, contributed to his being so ill. As well as taking conventional medicine including chemo which takes it toll on the body, he has now adopted a predominately raw food, lots of sprouting seeds included, and juicing diet and lives a more holistic lifestyle ie with fitness and meditation included . He looks amazing on it and his story is also very interesting and inspiring. I would recommend anyone looking at his website. Whilst I certainly eat raw food I am now going to increase my intake and start juicing again. I'm now looking at juicers, dehydrators and sprouting equipment ... think I need to start saving !
Raw Food Diet: Hi everyone, I went to a... - Vegan Foods for Life
Raw Food Diet
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This is interesting. Thank you for sharing. I will look up Mark Bryant.
Lol, yes lunch the all important 5 letter word! ๐
Ali ๐๐ฑ
Sounds really interesting and thanks for sharing.
Hi Jens58 - no special equipment needed in my experience see this link
you may add mung sprouts here is a tried out link - start with only 1/2 cup - ininitially i did like she said - the mung turned out for the use of stirfry - 6 days of soaking.
i like the greeness in them so i soaked again the same way for 5 days. and i did put a heavy saucer to make them green and juicy.
tried it out 2 times.
My cookbook: maangchi.com/recipe/real
Also watch Khang Staar how to sprout very simple i tried the fenugreek very nice.
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Hadnโt heard of Mark Bryant ๐ฑโโ๏ธ ( energiseacademy.com/ ), Jens58.
Thank you kindly for sharing him with us. ๐๐
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If of supplemental interest, am aware of these raw food resources:
. . . ๐จโ๐พ John Kohler ( google.com/search?as_q=John... ) from Okraw ( youtube.com/user/okraw/ )
. . . ๐ฉโ๐ณ Josefine from Josefineยดs Raw Kitchen ( youtube.com/channel/UC6X47a... )
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Best wishes, Jens58. ๐ ๐ ๐ ๐บ ๐
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Few equipment ideas๐ก:
. . . โข Juicers (auger): d2rormqr1qwzpz.cloudfront.n... [ healthunlocked.com/healthye... ]
. . . โข Dehydrators: amazon.co.uk/s?k=Dehydrator...
. . . โข Sprouting (lids): amazon.co.uk/s?k=mason+jar+... [ healthunlocked.com/healthye... ]
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