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They fed healthy overweight folks raw broccoli sprouts for 10 weeks and IL-6 and C-Reactive Protein went way down!
Healthy adults with overweight who consumed fresh broccoli sprouts daily for 10 weeks experienced a 38% reduction in interleukin-6 and a 59% reduction in C-reactive protein, two biomarkers associated with inflammation, according to findings published in Clinical Nutrition. https://www.healio.com/news
Healthy adults with overweight who consumed fresh broccoli sprouts daily for 10 weeks experienced a 38% reduction in interleukin-6 and a 59% reduction in C-reactive protein, two biomarkers associated with inflammation, according to findings published in Clinical Nutrition. https://www.healio.com/news
Bolt_Upright
in
Cure Parkinson's
2 years ago
Where do I start?
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Top tips for LCHF please. I've just turned 60, bones are aching and am about 4 stone overweight. Just need a little help to get back on track. Thank you x
Portlandprincess
in
Low-Carb High-Fat (LCHF)
2 years ago
Binging eating disorder after losing weight
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Hello everyone I have lost 9 stones on Cambridge diet and now I just can't maintain my weightloss I keep binging then restricting on low carb bars then binging it's a vicious circle I just don't know what to do
Yaz121
in
Weight Loss Support
2 years ago
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How long for Prednisone to kick in?
Hi everyone just like some advice please. I started my rescue pack of Prednisone last Saturday (30mg) due to tight chest etc Usually after 2 or 3 days I begin to feel the results of the steroids. Today I have started to wind down the steroids as per usual but I still have the tight chest and not sure
Hi everyone just like some advice please. I started my rescue pack of Prednisone last Saturday (30mg) due to tight chest etc Usually after 2 or 3 days I begin to feel the results of the steroids. Today I have started to wind down the steroids as per usual but I still have the tight chest and not sure
LizPat30
in
Asthma Community Forum
2 years ago
Making a summary of your asthma to use in A&E/with paramedics: what these are and why they can help
Hi all, It's come up a couple of times recently that people have had less than ideal experiences with emergency care for asthma. I thought I'd post something about the summary I created and use when I need to go to A&E, which I know other 'regulars' have also found helpful. EmmaF91 has made a template
Hi all, It's come up a couple of times recently that people have had less than ideal experiences with emergency care for asthma. I thought I'd post something about the summary I created and use when I need to go to A&E, which I know other 'regulars' have also found helpful. EmmaF91 has made a template
Lysistrata
Community Ambassador
in
Asthma Community Forum
2 years ago
YOPD and post-exercise supplements question
Hi. I’ve had YOPD for about 4 years; diagnosed at 44. Does anyone know if it’s ok to do protein shakes after exercising or working out? If so, is whey protein alright? Not sure if it’s been helping me maintain muscle or not. I lost alot of weight in the past few years. Any advice?
Hi. I’ve had YOPD for about 4 years; diagnosed at 44. Does anyone know if it’s ok to do protein shakes after exercising or working out? If so, is whey protein alright? Not sure if it’s been helping me maintain muscle or not. I lost alot of weight in the past few years. Any advice?
Salsca1
in
Cure Parkinson's
2 years ago
Test Result Comments Welcomed Pre Endo Appt
Dear Unlockers, I’ve got a telephone consultation with my endo this Friday and am writing to ask for your views on my test results in advance. I had a lot of blood work done in April in preparation for an endo appt which was rearranged, so I had to repeat the thyroid panel this month. There was very
Dear Unlockers, I’ve got a telephone consultation with my endo this Friday and am writing to ask for your views on my test results in advance. I had a lot of blood work done in April in preparation for an endo appt which was rearranged, so I had to repeat the thyroid panel this month. There was very
PDS1
in
Thyroid UK
2 years ago
Headache since starting Armour - should I stop taking it?
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
I have started taking 1 grain of Armour ndt after being on 100 mcg of Levothyroxine. Since starting 10 days ago I have had a headache every day. I have taken Armour before with no headaches that I can remember but changed to Naturethroid when Armour became too expensive. When that was found to be sub-potent
Patriciamt
in
Thyroid UK
2 years ago
peak flow best of 3 today ws 400
Hi everyone Have been commenced on Fostair 200 for asthma. Got spirometry and told lungs were not great on ready. Commenced on Fostair 200 2 puffs night and morning. Been off work for 3 weeks took viral infection which I think ended up as flu and went deep into my chest causing fever, chills, sweats
Hi everyone Have been commenced on Fostair 200 for asthma. Got spirometry and told lungs were not great on ready. Commenced on Fostair 200 2 puffs night and morning. Been off work for 3 weeks took viral infection which I think ended up as flu and went deep into my chest causing fever, chills, sweats
Lizzy54
in
Asthma Community Forum
2 years ago
Asthma a and e
hi I have just got home after an admission for 24 hrs to a nd e and AAU . It was the most frustrating and poor experience I have ever had.It was in the hospital which I work in as a nurse. I now am terrified to go for help. I have cough variant asthma and was initially triaged to GP who said I needed
hi I have just got home after an admission for 24 hrs to a nd e and AAU . It was the most frustrating and poor experience I have ever had.It was in the hospital which I work in as a nurse. I now am terrified to go for help. I have cough variant asthma and was initially triaged to GP who said I needed
Pippin100
in
Asthma Community Forum
2 years ago
Wait a couple of days
As I tapered, old "pre-PMR" pains were uncovered. I took an occasional Tylenol for those. Eventually I was able to taper to zero Pred. with the help of Low Dose Naltrexone (LDN), which must come from a compounding pharmacy. Not many doctors are familiar with this treatment--yet. All I can say is that
As I tapered, old "pre-PMR" pains were uncovered. I took an occasional Tylenol for those. Eventually I was able to taper to zero Pred. with the help of Low Dose Naltrexone (LDN), which must come from a compounding pharmacy. Not many doctors are familiar with this treatment--yet. All I can say is that
tracesoflove
in
PMRGCAuk
2 years ago
Mild pins and needles..
Hi..I’ve been on strict gluten-free diet since my celiac diagnose in august 2021 I’ve started my strict gouten free diet in December and so have on and off situations. Before diagnose I had body ache,hand tingling,dizziness,fatigue,achy feet. I know celiac cause malnutrition. My B12 was at 173 units
Hi..I’ve been on strict gluten-free diet since my celiac diagnose in august 2021 I’ve started my strict gouten free diet in December and so have on and off situations. Before diagnose I had body ache,hand tingling,dizziness,fatigue,achy feet. I know celiac cause malnutrition. My B12 was at 173 units
Saba82
in
Pernicious Anaemia Society
2 years ago
Pins and needles..
Hi..I’ve been on strict gluten-free diet since December and so have on and off situations. I see improvement. My iron level and vitamin deficiencies got improved a little bit. I used to have light tingling in my right hand before the diagnose and B12 shots helped me a lot. I’ve never had crazy GI symptoms
Hi..I’ve been on strict gluten-free diet since December and so have on and off situations. I see improvement. My iron level and vitamin deficiencies got improved a little bit. I used to have light tingling in my right hand before the diagnose and B12 shots helped me a lot. I’ve never had crazy GI symptoms
Saba82
in
Gluten Free Guerrillas
2 years ago
Good news - I am done with PMR!
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
I want to share some good news... finally my PMR has left me after more than 6 years (December 2016 it began). I had been tapering for the last 6 months but never managed to get below 1mg and still had flares needing to take up to 5mg. I had been very stressed being in an unhappy and emotionally abusive
thepainterlyone
in
PMRGCAuk
2 years ago
Full Cream Milk
Oh I love it! I have decided and ordered a tin of it to add to my low fat diet in which I have recently lost 2 lbs. My decision is not based on emotions. In fact one of our Holy Imams (a.s) advised a man to drink 'milk' for weakness which I am experiencing while dieting and exercising and once in a week
Oh I love it! I have decided and ordered a tin of it to add to my low fat diet in which I have recently lost 2 lbs. My decision is not based on emotions. In fact one of our Holy Imams (a.s) advised a man to drink 'milk' for weakness which I am experiencing while dieting and exercising and once in a week
LosingGame
2022 May
in
Weight Loss Support
2 years ago
What next - pre diabetes!!!???
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Any advice? I’m 71 9st 12 lbs, exercise every day and can run 5k and now have been told I have pre diabetes!!! My diet is pretty good low carb generally not much bread or root veg, and no cakes or sweet stuff, alcohol-14 -16 units a week. So what next I ask? You can consider the above a bit rhetorical
Misstibbs
in
British Heart Foundation
2 years ago
Spirometry results good
hello, i had my first Spirometry test done two weeks ago and have just received the results, i should add I’m 32, had mild asthma all my life but under control apart from the last 4/5 years where my wheezing is unbearable, constant feeling of dust/particles irritating my throat and affecting my breathing
hello, i had my first Spirometry test done two weeks ago and have just received the results, i should add I’m 32, had mild asthma all my life but under control apart from the last 4/5 years where my wheezing is unbearable, constant feeling of dust/particles irritating my throat and affecting my breathing
Coop20
in
Lung Conditions Community Forum
2 years ago
What to do
Hi all, I've been having headaches for about a month -- frontal headaches that often focus on the right-side. I've also lost 10 pounds in 8 weeks, am fatigued, and have a c-reactive protein level of 1.4 (which is not too high but higher that it should be). Sed-Rate is normal. No jaw pain, but
Hi all, I've been having headaches for about a month -- frontal headaches that often focus on the right-side. I've also lost 10 pounds in 8 weeks, am fatigued, and have a c-reactive protein level of 1.4 (which is not too high but higher that it should be). Sed-Rate is normal. No jaw pain, but
montebello
in
PMRGCAuk
2 years ago
Very confused - should I change treatment or continue trying different Levothyroxine doses
Hi – I am new to the forum (in fact not used a forum before!), am very confused and really need some advice! I am 64 and was diagnosed with hypothyroidism (Hashimoto’s) 15 years ago and have been taking Levothyroxine but I don’t seem to be able to find the right dose. When I was first diagnosed,
Hi – I am new to the forum (in fact not used a forum before!), am very confused and really need some advice! I am 64 and was diagnosed with hypothyroidism (Hashimoto’s) 15 years ago and have been taking Levothyroxine but I don’t seem to be able to find the right dose. When I was first diagnosed,
Goldfinch7
in
Thyroid UK
2 years ago
Has anyone cracked the code? How to loose weight??
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
Still trying to get things under control.. But how DO we loose weight as Hypothyroid? - Should we stay away from certain types of exercise? (Cardio, weights, HIIT, walking, etc?) - Many said Keto may not be great… is low carb ok? On Keto I would stay within 30-40g of carbs a day which is more low carb
OudMood
in
Thyroid UK
2 years ago
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