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Low carbohydrate diet
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How do we assemble our cumulative CKD knowledge so that it's a) digestible and b) easily accessible to all?
An impossible task (especially with the HealthUnlocked format) but it seems there's great knowledge out here amongst us .. but no way to assemble it in an easily accessible place. We seem doomed to repeating ourselves and having useful information 'slip down the page' and out of view. How on earth
An impossible task (especially with the HealthUnlocked format) but it seems there's great knowledge out here amongst us .. but no way to assemble it in an easily accessible place. We seem doomed to repeating ourselves and having useful information 'slip down the page' and out of view. How on earth
Skeptix
in
Kidney Disease
3 years ago
Not happy with results
Hello, I asked about tinnitus earlier this week because me sleep was so disrupted I was having trouble focussing. I had already done my medicheck blood test was convinced that it would be invalidated because I was so clumsy that morning I dropped the sample. I also forgot to stick in the identiciation
Hello, I asked about tinnitus earlier this week because me sleep was so disrupted I was having trouble focussing. I had already done my medicheck blood test was convinced that it would be invalidated because I was so clumsy that morning I dropped the sample. I also forgot to stick in the identiciation
66olives
in
Thyroid UK
2 years ago
High TSH, normal/high FT4 and high TT3? What is going on?
Hi, I am 47 years old and have been feeling quite sluggish for a very long time. The past years, I have noticed the following symptoms: tinnitus (constant high frequency tone), swollen/sore fingers on waking, hair fall, hairstrands have become VERY thin/fine, sometimes sore from teeth clenching on waking
Hi, I am 47 years old and have been feeling quite sluggish for a very long time. The past years, I have noticed the following symptoms: tinnitus (constant high frequency tone), swollen/sore fingers on waking, hair fall, hairstrands have become VERY thin/fine, sometimes sore from teeth clenching on waking
Tomchr
in
Thyroid UK
2 years ago
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I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
I've just received my latest battery of routine blood test results...all 18 of them!!.... and was very happy to see that every single result was within normal parameters and with 'no further action required' for any of them. This felt like a huge achievement, particularly as I'd recently stopped taking
Kendrew
in
PMRGCAuk
3 years ago
LCHF - the scientific explanation
I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy. https://youtu.be/e2g-OW-NZcY
I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy. https://youtu.be/e2g-OW-NZcY
Eryl
Visitor
in
Weight Loss Support
3 years ago
Data driven fasting
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
https://optimisingnutrition.com/data-driven-fasting/ [i]Hunger Training [/i] is really interesting, and might be useful for beginning fasters and those who haven't been able to make it work for them. It's basically using a blood glucose (fingerprick) meter to learn when when are really hungry and gradually
Subtle_badger
16Kg IF 72hrs
in
Fasting and Furious
3 years ago
Face to Face Rheumatology Visit yesterday
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
I just thought I'd share my experience yesterday. I'd had a phone call with him in June and from that he ordered lots of blood tests, a chest x-ray. chest CT scan, abdo CT scan and dexascan. He stepped in the room (only just - stood in the doorway as if he wasn't staying) and introduced himself then
MiloCollie
in
PMRGCAuk
3 years ago
When does your personal best peak flow change?
How long do you go without achieving your personal best peak flow before you downgrade it to a new 'best'?
How long do you go without achieving your personal best peak flow before you downgrade it to a new 'best'?
Mandevilla
in
Asthma Community Forum
2 years ago
Can someone describe asthma in termsOf breathing do you struggle to breathe in or out or is it both? I’ve been for a run today and I feel
Can someone describe asthma in terms Of breathing do you struggle to breathe in or out or is it both? I’ve been for a run today and I feel out of breath again very easily? I came home done my peak flow and it’s 800. I haven’t taken any asthma meds since last august..
Can someone describe asthma in terms Of breathing do you struggle to breathe in or out or is it both? I’ve been for a run today and I feel out of breath again very easily? I came home done my peak flow and it’s 800. I haven’t taken any asthma meds since last august..
Lee_vee11
in
Asthma Community Forum
2 years ago
Altitude and asthma
Has anyone monitored their peak flow whilst at altitude ? I am wondering what effect altitude has on peak flow.
Has anyone monitored their peak flow whilst at altitude ? I am wondering what effect altitude has on peak flow.
PaulRosedene
in
Asthma Community Forum
2 years ago
from 153 kg to be stuck with 73 kg!!!!
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
i m stuck! i dit know what to do ? after losing this huge weight, i need more perfection to build my body but i cant lose any weight after 73 kg! ive been trying since more than 3 months! i dont know why ! i count my calories.. should i stick to low carb diet !?
alaaddin
Healthy BMI
in
Weight Loss Support
3 years ago
My Journey
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
I started writing this as a response to @cooper27's question about dietary advice, but it turned into nearly an essay. So I decided to make it a proper essay. _____ I have been on quite an adventure finding trusted dietary advice. I used to listen to the recognised [i]experts[/i] until very recently
Subtle_badger
in
Healthy Eating
3 years ago
Did anyone's symptoms return after going gluten free?
Hi everyone, I was diagnosed with coeliac disease in December 2019 and have been on a gluten free diet ever since. I originally went to the Dr as I was having real problems with dropping things, balance, brain fog, tiredness and memory as well as having trouble explaining things and finding the correct
Hi everyone, I was diagnosed with coeliac disease in December 2019 and have been on a gluten free diet ever since. I originally went to the Dr as I was having real problems with dropping things, balance, brain fog, tiredness and memory as well as having trouble explaining things and finding the correct
Sparkstar2
in
Ataxia UK
2 years ago
Shortness of breath
Hello, forum. I’ve experienced increasing shortness of breath in the past three years, which resulted in a mild asthma diagnosis and a reliever prescribed for exercise (I’m an otherwise active 38 year old). Persistent and worsening problems led to steroid inhalers of increasing strength and then finally
Hello, forum. I’ve experienced increasing shortness of breath in the past three years, which resulted in a mild asthma diagnosis and a reliever prescribed for exercise (I’m an otherwise active 38 year old). Persistent and worsening problems led to steroid inhalers of increasing strength and then finally
In_the_bardo
in
Asthma Community Forum
2 years ago
Peak Flow without medication
I am confused regarding my peak flows, does my graph look normal without medication? I have not been diagnosed with asthma as of yet. As you can see, my peak flow started dropping Thurs 10th Feb PM to average of 550-570. On the following Mon 14th Feb, I tested positive for covid. Should I redo my
I am confused regarding my peak flows, does my graph look normal without medication? I have not been diagnosed with asthma as of yet. As you can see, my peak flow started dropping Thurs 10th Feb PM to average of 550-570. On the following Mon 14th Feb, I tested positive for covid. Should I redo my
Hidden
in
Asthma Community Forum
2 years ago
COVID and Post COVID Anxiety
Hi All, I have suffered from Generalised Anxiety and Panic Disorder for around 17 years. I have probably had about three periods during this time where it has been very difficult, though I feel like the past 6 months have been the hardest. I moved from Australia to Jakarta, Indonesia in November, which
Hi All, I have suffered from Generalised Anxiety and Panic Disorder for around 17 years. I have probably had about three periods during this time where it has been very difficult, though I feel like the past 6 months have been the hardest. I moved from Australia to Jakarta, Indonesia in November, which
troublesleeping22
in
Anxiety Support
2 years ago
Peak flow and COVID
Has anyone experienced a drop in peak flow with COVID? My peak flows have been within 8% of my personal best of 660 (predicted 640) for 3 weeks without asthma medication. Last Thursday, I noticed my peak flow had reduced to 570 which is a 15% drop and I had cold symptoms. By Monday, I tested positve
Has anyone experienced a drop in peak flow with COVID? My peak flows have been within 8% of my personal best of 660 (predicted 640) for 3 weeks without asthma medication. Last Thursday, I noticed my peak flow had reduced to 570 which is a 15% drop and I had cold symptoms. By Monday, I tested positve
Hidden
in
Asthma Community Forum
2 years ago
Leftovers for Lunch Today: 9-14-2021
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Since there was a
leftover Vegan/Vegetarian hamburger
from last night's dinner, I decided to have that with some of the
leftover 3 colorful coleslaw and add some Ranch dressing and Dip on the coleslaw to mix together
. I also had some
sweet pickled relish and mustard on the burger--
Activity2004
Administrator
in
Healthy Eating
3 years ago
Hypo, anaemic or both?
I would love some advice from this group since I trust this more than the doctors I've seen! Last March (2021) I was diagnosed with hypothyroidism but after a year of suffering I think I should also have been diagnosed with anaemia too. I came to this conclusion by comparing my December tests to the
I would love some advice from this group since I trust this more than the doctors I've seen! Last March (2021) I was diagnosed with hypothyroidism but after a year of suffering I think I should also have been diagnosed with anaemia too. I came to this conclusion by comparing my December tests to the
KE12
in
Thyroid UK
2 years ago
I am surprised !
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
I’ve alwAys been slightly overweight but a few years ago had to address my diet for health reasons. I’ve put on a stone during last lockdown and found it almost impossible to lose. Last week I saw a post on here where someone was experiencing the same difficulties. I decided to try low carb and I
rosyG
in
Weight Loss Support
3 years ago
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